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Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. A 1/2 pound to 1 pound loss per week ...Read moreSee 1 more doctor answer
Yes: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 2 more doctor answers
I cannot lose bodyfat at all. Is it possible for sertraline to interfere ? How can I work around the problem and lose bodyfat in a healthy manner?
By April/June I would like to lose ~30-40 lbs. I would like to know ways to do this in a healthy manner but also fast. I am a busy high school student?
Too much that quick: a more appropriate goal by June would be about 15 pounds. 30-40 in under 4-5 months is too quick. ...Read more
How many calories do I need to eat each day to lose weight in a timely manner? 5'2, 130 pounds, 16 yo girl.
What&HowMuch are Key: Calories wrong issue, estimated from burning in http://goo.gl/i20nOZ. Weight daily, nothing on, after arising&bathroom, using a scale to 0.1 lb resolution (with very reproducible readings) & log every reading; you can only learn from/control things you can quantify. Avoid carbs/sugars; though cheaper & widely promoted we convert them to fat in our liver, thus obesity. Study: http://goo.gl/Hxq58u. ...Read more
Eat fewer calories: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who want to lose weight must eat less than they use on most days, but occasionally may eat more than they use on other days... but it averages out over time, so that they are eating fewer calories overall, than they use each day. ...Read more
Healthy but heavy?: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
See Dr., try for 8kg: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Diet and Exercise: You can't target weight loss from a specific part of the body, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet - eat healthy, cut out junk food, and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles. Sit-ups are a good way to start. Anything that works the abdominal muscles will add tone. ...Read more
Plastic surgery!: Quickest way to lose your tummy is via plastic surgery. Second fastest is some form of bariatric surgery. Assuming you don't want to go under knife, american tv show biggest loser shows that it's possible to lose tremendous amount of weight in relatively short period of time via extensive exercise & proper nutrition, all under guidance. But this is not for faint of heart as it requires much effort. ...Read moreSee 1 more doctor answer
Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there; at home, skip dessert and go walk around the block instead. Avoid sugar. ...Read more
U can do it!: Stay on a prudent diet, exercise 4-7 days a week, and drink plenty of water. Get an accountablity partner to diet and exercise with and stay with it. It will be slow but it will be positive. Just do it. 500 calories less a day for a year will usually yield a 26 pound loss in a year. This is reasonable and rational. ...Read moreSee 2 more doctor answers
Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read moreSee 1 more doctor answer
Cut calories: All weight loss programs regardless of details depend upon your ingestion of fewer calories then you burn up. All work if you stick to them but this is difficult. Effective weight loss requires a comprehensive program of diet, exercise, alteration of food habits and you should have the assistance of your physician, nutritionist and exercise therapist. ...Read moreSee 1 more doctor answer
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. Two pounds per week is a prudent rate of loss. ...Read more
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