Doctor insights on:
Lose Last 20 Pounds
Depends on Situation: You may benefit from “consultation” with personal trainers and/or nutritionists. On the other hand, if you feel like you have reached a long-term stable weight, it may be time to seek consultation with board certified plastic surgeons. Sometimes procedures such as panniculectomy may be very helpful even though patients are not quite at their long-term stable weight. Best wishes. ...Read moreSee 2 more doctor answers
Healthy way for a teenager to lose 20 pounds? I had my spine reconstructed last august and got horribly out of shape during my recovery.
Calorie reduction: Losing weight is not just about exercising but calorie restriction is vital. You'll still need to balance your calories properly. Find a physician to get a plan of action or a nutritionist who can help you figure out the best kinda of diet for you. ...Read moreSee 1 more doctor answer
Should I be worried if I have lose 35 pounds over the last year and a half for no apparent reason? I am a 5'8, 20 year old male and now weigh 118 lbs.
I have lost 50 pounds in a year with weight loss surgery. I don't want to diet, i haven't lost anything in 6 months how do I lose the last 20-30?
Easy part over: For about a year after surgery the surgery itself has done the work and weight loss has been relatively easy. From here on out unfortunately, any further weight loss is almost all up to you throught calorie restriction and exercise. Calories out has to be more than calories in.. ...Read moreSee 2 more doctor answers
I had gastric bypass 3 years ago, but am still trying to get the last 20 pounds off, how many calories a day should I consume to lose?
Patience: Stay the course of exercise and calorie control. Give your body's metabolism a chance to balance itself at your new lower weight. Try not to watch the scale too much. Keep your doctor involved in your weight management routine, asking her to measure you as well as weigh you. ...Read moreSee 1 more doctor answer
I'm 125 lbs but i would be happy to get down to 120 or 115. Any tips to lose these last few pounds?
A few ideas: Here are some ideas to discuss with your physician or dietician: 1. Decrease your intake of carbs (breads, cakes, cookies, cereals, rice, pasta, muffins, etc.) while increasing protein and fresh vegetables. 2. Move around more, play, run around, or do a little more enjoyable e x e r c i s e. ...Read more
Advice: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more
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