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Doctor insights on: Lose Inches Off Hips And Thighs Fast

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What is the best way to lose thighs and hips fat fast does fast walking for couple hours daily help! ?

What is the best way to lose thighs and hips fat fast does fast walking for couple hours daily help! ?

Losing weight: Losing weight w/ exercise will help. Spot fat loss does not occur naturally. By losing weight generally, some of the lost fat may be butt/thigh fat. We don't get to choose from which area of the body fat is lost. Eat healthy & be active. Calories burned must be more than those consumed. Workout thighs w/ plies, squats, stair steps, lunges w/ dumbbells, ball squeeze & single leg circles.
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How can I lose fat from hips, butt & thighs?

How can I lose fat from hips, butt & thighs?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abd, butt ; thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, . ...Read more

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How can I lose weight from my upper thighs and hips?

How can I lose weight from my upper thighs and hips?

Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens. ...Read more

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How can I lose hip size and thigh fat?

Fat loss: Spot fat loss does not occur naturally. By losing weight in general some may be hip & thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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How can I lose weight specifically in hips/thigh area?

How can I lose weight specifically in hips/thigh area?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat, stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. ...Read more

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How can a lose hip and thigh fat? Are there any certain foods or exercises I can do

All over fat loss: Spot fat loss doesn't work. When you lose fat, it is lost from all over, not just over the hips and thighs (or any other "problem area"). Exercises for a particular body part will strengthen the underlying muscles, which will make that particular area look better however. Here's a link to some good thigh exercises: http://www. Fitnessmagazine. Com/workout/thighs/exercises/top-thigh-exercises/. ...Read more

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Hi I'm 152 pounds. Have a hip size of 38, waist size of 31 my thighs seem rather large at 22 inches. Is this out of proportion?

Hi I'm 152 pounds. Have a hip size of 38, waist size of 31 my thighs seem rather large at 22 inches. Is this out of proportion?

Eye of beholder: Beauty is really a subjective matter. Many of my patients request bigger buttocks and thighs, so proportion is difficult to advise you on. At 150 lbs being your ideal weight, your height should be approximately 5'9". However this is only an estimate. ...Read more

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What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. Spot reducing doesn't work. Some fine low carb effective. ...Read more

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Is there a way to lose thigh fat and hip fat in 1week?

Is there a way to lose thigh fat and hip fat in 1week?

Thigh fat: Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs. ...Read more

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How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How to lose fat on hips, thighs and legs that's genetically in me?

Inflam. & Hormones: You likely need to address inflammation in your diet, avoiding processed foods and eating nutrient dense food. You can add fiber.

You may also need to address stress levels and hormone levels with a physician that can increase hip and thigh fatty tissue. ...Read more

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Best way to lose weight around the belly, hips and thighs?

Best way to lose weight around the belly, hips and thighs?

Diet and exercise: A low carbohydrate diet and exercise. There are no shortcuts. ...Read more

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Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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If I lose my fat body using cardio exercises would my thighs, butt, hips become muscular or skinny?

If I lose my fat body using cardio exercises would my thighs, butt, hips become muscular or skinny?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I male 18 having dark inner thighs penis lower hips and groin area from 4 years as compared to my body please help me and reply me fast please plz?

I male 18 having dark inner thighs penis lower hips and groin area from 4 years as compared to my body please help me and reply me fast please plz?

Probably: This is probably acanthosis nigricans. Weight loss helps some patients. See dermatologist to get compound with retin-a, a steroid, and a bleaching cream. ...Read more

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Hi sir, I am 28 years old. I have big hips and thigh. My height is 6 feet one inch and weight is 111kg. This hips are big since my 8th class, that time my weight was less. Like 70kg. .. I gained weight in last 3-4 years.?

Hi sir, I am 28 years old. I have big hips and thigh. My height is 6 feet one inch and weight is 111kg. This hips are big since my 8th class, that time my weight was less. Like 70kg. .. I gained weight in last 3-4 years.?

Excessive weight: Lifestyle modification which includes healthy diet plus regular exercise are the first important step in the process of loosing extra weight. Please consult your doctor to get tested for any underlying endocrine problems. ...Read more