Top
20
Doctor insights on: Lose Broad Shoulders Without Weights

Share
1

1
Is it possible to lose or hide your shoulder spurs from gaining more weight?

Is it possible to lose or hide your shoulder spurs from gaining more weight?

No: Shoulder spurs could cause a mechanical problem in the shoulder and if needed require surgical removal. Discuss this with your orthopedic surgeon. ...Read more

2

2
Recently I have been trying to lose a little weight. I am 90kg and every time I breath heavily my right shoulder hurts a little. ?

Recently I have been trying to lose a little weight. I am 90kg and every time I breath heavily my right shoulder hurts a little. ?

Pain from diaphragm: That may be pain from your diaphragm. This is the organ that moves up and down below your lungs when you breath in and out. When the diaphragm is irritated, pain is referred to your right shoulder. This is frequently exacerbated when you breath heavily. Not sure why you would have an irritated diaphragm. You should probably get it checked out because it wouldn't be normal in a 34 yo male. ...Read more

See 2 more doctor answers
5

5
I have had back and leg pain for over a year i was told I have enlarged lymph nodes i'm losing weight and my pain is spreading to my neck shoulder wha?

I have had back and leg pain for over a year i was told I have enlarged lymph nodes i'm losing weight and my pain is spreading to my neck shoulder wha?

Second opinion: Do not know who you have been seeing or what the assessment has been, but what you describe suggests a possible need for a second opinion. Would suggest a general internist with guidance to specialists if required. Hope this clears up soon. ...Read more

6

6
How do I lift weights after separating my shoulder?

How do I lift weights after separating my shoulder?

Weights shoulder: One should wait until there is adequate healing of the separation. Consultation with an orthopaedic surgeon, sports medicine specialist and/or physical therapist for a proper shoulder rehabilitation program will be helpful for technique and timing. While many shoulder separations are treated without surgery, surgery is commonly recommended for some more severe injuries. ...Read more

See 1 more doctor answer
7

7
Can shoulder workout in gym would affect height or any growth?age 17 height5 "5 weight 66 thnks

Can shoulder workout in gym would affect height or any growth?age 17 height5 "5 weight 66         thnks

No: The only growth your work out will affect is the growth of your muscles. By age 17 you are likely approaching your maximum height and skeletal maturity. ...Read more

9

9
I have tremendous pain in my shoulder, it clunks and feels like their is lots of weight upon it.It sags lower than my other shoulder.What could it be?

I have tremendous pain in my shoulder, it clunks and feels like their is lots of weight upon it.It sags lower than my other shoulder.What could it be?

X ray: You should see your doctor. Start with an exam and possible x-ray. The findings will provide the information to move forwared with what needs to be done. ...Read more

10

10
Why does my shoulder hurt after lifting weights?

Why does my shoulder hurt after lifting weights?

Maybe trauma: Assuming you're not overdoing it in the gym or using improper form or technique, you may have an injury in there. Get some testing - Xray, MRI perhaps. ...Read more

11

11
My left shoulder is painful when working out with weights?

My left shoulder is painful when working out with weights?

??: This could be many things such as a rotator cuff tear , or subacromial impingement , or arthritis of the shoulder joint , or an internal derangement f the joint suck as a labral tear or a slap lesion if this continues you would be best to see an orthopedic surgeon. ...Read more

12

12
I have a pain in my back shoulder.it becomes severe if I pick something weighted or work on my laptop.

I have a pain in my back shoulder.it becomes severe if I pick something weighted or work on my laptop.

Muscle strain: Sounds like you have pulled or strained a muscle in your back. Non steroidal meds and rest are usually the first line treatment. ...Read more

13

13
How to reduce weight without exercise and on good food habits? Im hurt from my back and shoulder. What can I do?

How to reduce weight without exercise and on good food habits? Im hurt from my back and shoulder. What can I do?

Talk with pros: Physical therapists, chiropractors or personal trainer coaches might have good exercises that will not hurt (might even help) your damaged parts. Certainly you need protective guidance, but do not think you can not be active toward weight management. Best! ...Read more

14

14
I have dislocated my shoulder a good few times and i want to start doing weights in the gym but my shoulder pops quite how can I strengthen it?

Physical therapy: It's best that someone show you the best exercises to do and monitor your progress so yo don't re-injure yourself.. A physical therapist or physiatrist can help with this. Ask your doctor to recommend someone locally. ...Read more

16

16
Pain in middle back when i squeeze or round the shoulder blades.it came after. 2 to 3 times of heavy cable rows at the gym.my posture was good but the weight was heavy and i really pulled with all my strength and did about 15 reps.What might be the probl

Pain in middle back when i squeeze or round the shoulder blades.it came after. 2 to 3 times of heavy cable rows at the gym.my posture was good but the weight was heavy  and i really pulled with all my strength and did about 15 reps.What might be the probl

Muscle strain: or sprain due to overuse is the most likely cause of your pain. Rest for a few days and when you return consider using lower weights and more reps to build up before trying to use maximal effort and weight. When lifting weights it is good to establish a base with low weights and more reps and not use any weight that requires maximal effort. It just sets you back. Consider having a trainer help ...Read more

17

17
How to lose buffalo hump in shoulder ?

How to lose buffalo hump in shoulder ?

Not sure: The "buffalo hump" sign is generally associated with corticosteroid use or disease of hyperactive adrenal glands. Consult a physician because specific testing is needed along with more background information. ...Read more

18

18
Could be done at home using weights to reduce fats around face , neck and shoulder ?

Could be done at home using weights to reduce fats around face , neck and shoulder ?

Exercise to beauty: Exercise will increase general muscle tone and help lose weight. This will in turn make your face and neck and upper body look more toned and fit. ...Read more

19

19
Does anyone know how long it will take for a shoulder injury to heal after lifting weights?

Does anyone know how long it will take for a shoulder injury to heal after lifting weights?

Tendonitis: Initial management could include things like avoidance of painful activities/positions, use of nsaids (aleve, advil), periodic application of ice, and gentle stretching. As symptoms improve, gradually resume activities. Should pain not resolve, or get worse, consult with a shoulder specialist. ...Read more

20

20
Can I lift weights with two shoulder replacements. Will I ever be able to throw a football again?

Can I lift weights with two shoulder replacements. Will I ever be able to throw a football again?

Shoulder replacement: Once you have had shoulder reconstructions the normal musculature is weaker. Hence it is not advisable to lift weights that would impose stress on the shoulder or to throw a ball. You can still lift weights but restrict shoulder motion. ...Read more