Doctor insights on:
Lose 30 Pounds One Week
What do you suggest if I am 180 pounds, 5'4 (female), 17 years old. Can i lose 10 pounds in one week?
First - would: ask if you are over-weight? If you have normal weight - losing just to be skinny is often not the best idea. Second - concerned that you want to lose this much weight over such a brief period of time. If weight loss indicated would not recommend more than 2 pound per week average (except when sanctioned by your doctor). ...Read more
In order to lose a pound a week how many steps should one walk a day... Being 5"6 female and now 186lbs...
Calories adjusted: Traditionally, its suggested that to lose one pound you have to cut back eating 500 calories a day(3500 in a week) however, as you note, exercise is a critical aspect. Walking is a great way to be active, ; the mantra of "!0, 000 steps" a day can get you there. But it is not exact.Find the balance of eating sensibly and exercising regularly as a way of life. Losing weight slowly as described is good. ...Read moreSee 1 more doctor answer
Can you tell me what number of pounds approximately would i lose in one week eating 500 calories a day?
Maybe nothing.: By throwing yourself into starvation mode, you decrease your metabolic rate, lose mostly muscle and end up regaining weight very fast. Not a good idea. ...Read more
Nutrisystem ads claim lose 5 pounds in one week. What is actually being lost: fat, water, or muscle tissue?
Weight loss claims: When one of the thousands of weight loss products puts out an ad claiming a patient will lose 5 or more pounds in one week, a doctor usually thinks "pounds sterling" or "British pounds", as in money. It's marketing. It's advertising. To lose > 5 pounds a week (it would be fat plus its related water), one can exercise all day and limit intake to 1000 calories a day... but it is not healthy to do. ...Read more
Which one will you recommend for diet? Either atkins diet or military diet in order to lose 10 pounds in a week?
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