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Doctor insights on: Lose 3 Percent Body Fat But Keep Same Weight

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I am 5ft and 97 pounds . I do have a very high body fat percentage like 30 percent last time i checked and i want to lose a few pounds . How many calories should I eat ( please don't say 1, 200- that's how i gained a lot of weight) also i splurged yeste

I am 5ft and 97 pounds . I do have a very high body fat percentage  like 30 percent last time i checked  and i want to lose a few pounds . How many calories should I eat ( please don't say 1, 200- that's how i gained a lot of weight) also i splurged yeste

Exercise and caloric: Restriction. To effectively lose weight you need to do more physical exercise and reduce your caloric intake. To lose one pound you need to generate a negative balance of about 4500 calories. So reduce your caloric intake accordingly. It would be useful to consult a dietitian for advise on foods and quantity of foods. ...Read more

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How long would it take to burn off three percent body fat?

How long would it take to burn off three percent body fat?

That depends on: How vigorous you are at working on the goal. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?

How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?

Slowwww Downnnnn: 3 to 4 kg weight loss in a week is way too fast for most people. If you are really overweight - up to 0.9 kg per week is probably the fastest that would be recommended as an average. (There are some cases of morbid obesity in which a physician would recommend faster loss). ...Read more

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How to exercise and get toned while losing body fat and weight?

How to exercise and get toned while losing body fat and weight?

Combo exercise: To lose fat and get toned, exercise 150min/week. Mix it up with cardio and weight training. Improve your diet and eat less. Eat nutritionally rich but calorie low which means more plants, lean meats, and limited whole grain carbs. Drink water. ...Read more

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What are good ways to lose body fat and weight at 130lbs and 5.5 height?

What are good ways to lose body fat and weight at 130lbs and 5.5 height?

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. ...Read more

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Why its hard to lose weight at a low body fat percentage?

Why its hard to lose weight at a low body fat percentage?

Why lose weight?: If your body fat,percentage is low, chances are that you don't need to lose,weight. That is why it is hard. Why are you trying? If you want to firm up, try doing weight bearing exercises and lifting. But trying to lose weight will probably only work against you. ...Read more

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To lose overall body fat, should I do weight training and cardio together or separately?

To lose overall body fat, should I do weight training and cardio together or separately?

Most people should.: Blended cardio/weight training programs are the best programs to achieve your desired goal. Expend more calories with cardio (lose fat) and with weight training, you gain muscle. The net outcome is a leaner more muscled you! ...Read more

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If a individual wishes to lose weight / body fat then should you do cardio before weights or after weights?

If a individual wishes to lose weight / body fat then should you do cardio before weights or after weights?

Cardio exercise: Doing cardio is a great way to lose weight and you do not have to lift weights in order to lose weight. In fact, lifting weights generally builds muscle and that can actually add some weight. However, this isn't necessarily bad because you are replacing fat with muscle. I prefer cardio first and if you have extra time you can lift weights. ...Read more

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Whats best for losing body fat precentage without doiing major cardio, increase workout or stronger dieting?

Whats best for losing body fat precentage without doiing major cardio, increase workout or stronger dieting?

Eating "Clean" diet: Focusing on quality, lean protein, such as turkey, skinless chicken breast and non oily wish. You may wish to use artificial sweetener, as some individuals metabolize sugars into fat. You should continue some cardio, but weights are fine and you can eat salads with low-fat dressing, avoiding any cheese, creamy sauces or croutons. Also cook at home, as eating out makes it difficult to gauge fats. ...Read more