Doctor insights on:
Lose 3 Percent Body Fat But Keep Same Weight
I am 5ft and 97 pounds . I do have a very high body fat percentage like 30 percent last time i checked and i want to lose a few pounds . How many calories should I eat ( please don't say 1, 200- that's how i gained a lot of weight) also i splurged yeste
Exercise and caloric: Restriction. To effectively lose weight you need to do more physical exercise and reduce your caloric intake. To lose one pound you need to generate a negative balance of about 4500 calories. So reduce your caloric intake accordingly. It would be useful to consult a dietitian for advise on foods and quantity of foods. ...Read more
That depends on: How vigorous you are at working on the goal. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determined calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
How much body fat percent should a male lose in a week? Is there any limit? And what will happen if a person losses 3-4 kg in a week through exercise?
Slowwww Downnnnn: 3 to 4 kg weight loss in a week is way too fast for most people. If you are really overweight - up to 0.9 kg per week is probably the fastest that would be recommended as an average. (There are some cases of morbid obesity in which a physician would recommend faster loss). ...Read more
If a individual wishes to lose weight / body fat then should you do cardio before weights or after weights?
Cardio exercise: Doing cardio is a great way to lose weight and you do not have to lift weights in order to lose weight. In fact, lifting weights generally builds muscle and that can actually add some weight. However, this isn't necessarily bad because you are replacing fat with muscle. I prefer cardio first and if you have extra time you can lift weights. ...Read more
Whats best for losing body fat precentage without doiing major cardio, increase workout or stronger dieting?
Eating "Clean" diet: Focusing on quality, lean protein, such as turkey, skinless chicken breast and non oily wish. You may wish to use artificial sweetener, as some individuals metabolize sugars into fat. You should continue some cardio, but weights are fine and you can eat salads with low-fat dressing, avoiding any cheese, creamy sauces or croutons. Also cook at home, as eating out makes it difficult to gauge fats. ...Read more
Yes: However, it is healthier & easier if you eat 5 servings of vegetables & 4 servings of fruit per day. Calories consumed must be < calories burned. It is 3, 500 calories per pound. Good luck. ...Read more
The same volume of -: muscle will be heavier than fat, so if you are building muscles, you may not see much weight reduction. You might be looking at your bulging muscles and thinking its the fat. The only way to reduce the fat in the body is to reduce your fat content with your food intake and Increase your expenditure by exercising regularly. ...Read more
Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more
How do you know?: Body fat can be measured in multiple ways and with varying degrees of accuracy. The pinch test is one of the least accurate while buoyancy testing is quite accurate. If you are just using the scale then you can't really measure body fat as muscle ways more than fat for the same volume. ...Read more
What foods should I eat. What should I drink, and what exercises should I be doing to lose weight and body fat?
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Talk to a dietitian/nutritionist for diet recommendations. ...Read more
How to lose pure body fat, i hate exercise and don't know how, nor do I like to cook much. How can I lose weight when i don't have good self-disaplin?
You can't: You know the rules and self discipline can be acquired by starting to do something about it. You are the long term loser. Try eating some raw food like salads. That does not need cooking skills. ...Read more
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