Doctor insights on:
Lose 3 Lbs A Week Diet
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I am losing 3-5 lbs 38f. 285 lbs. I have changed my diet and walk about 3-4 miles a wk. Does changing your diet warrant losing weight like that a week?
1Lb = 350 cal so If I'm on a 1200 cal diet & I'm 5"5, lightly active and say in that cal range will I lose 2 lbs a week or do I need do eat less ?
Bad Math: 1 lb fat=3500 calories not 350. You didn't mention your weight but in general a 1200 calorie diet will result in 1-2 lbs lost each week. You shouldn't go below that level in order to maintain adequate nutrition. Consider exercising more. Walking, treadmill, elliptical, swimming, cycling for 30 minutes 5 times per week. Keep protein intake high. Thanks for trusting HealthTap! ...Read moreSee 1 more doctor answer
What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?
Is it working?: To lose weigh you have to eat enough of the right things, cut your carbs and increase protein..Drink water stop soda..We recommend you eat at least 12 to 14 oz of protein per day..See www.Weighstation.Net for more information read newsletters...I would like to know if your way is working for you..I would guess not! ...Read more
I found out I have fatty liver disease in march. I have changed my diet. I lose about ten lbs a month. Could this be from something worse? I walk 2-3 times a week
Biliary colic : Gallstone attacks/biliary colic is right sided, above the umbilicus, lasts 20 minutes or longer, associated with nausea and occasional vomiting. A fatty liver can mimic gallstone attacks. If your fatty liver is improved with medical therapy and your symptoms persist, go for a surgery consult. Cholecystitis or gallstones can be dangerous to your overall health. ...Read more
Losing belly fat for a 42 year old male. Hi all,
i am south Asian male aged 42 years, of generally good health.
I had belly measurement of 41 inches. After 3 weeks of only liquid diet my belly got reduced to 39 inches.
Next three weeks of liquid diet
I : I am assuming that you were on a reduced calorie liquid diet. It can be problematic to do that for six weeks straight. If your caloric intake was too low, your metabolic rate would drop because your body perceived that you were going into starvation mode. Over time, you body will burn fewer and fewer calories. As a result, when you resumed a normal diet, because of the lowered metabolic rate you continue to burn fewer calories because your set point is off. At this point, you might want to see a nutritionist to get back to a more normal metabolic rate. Good luck. ...Read more
Why do I gain water weight as I diet? My weight stays steady until my period, then I lose 5 lbs in a week, even though I diet and exercise all month.
Loose bowel movements during weight loss normal? Losing 2 lbs per week eating balanced diet and daily exercise. 5 serv. Of fruit and veg per day.
Please consider a: More moderate rate of loss. Losing faster than 2 pounds a week is fairly rapid. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must. ...Read more
Diet: Choosing a diet is a personal choice. One key idea is that the human body will not burn fat in the presence of abundant carbohydrates. For this reason, limiting carbohydrates helps induce ketosis (a fat burning state). Most adults can limit daily calorie intake to 1500 to 2000 calories as well. Sustained aerobic exercise helps. ...Read more