Rated 4.3/5 based on 3 votes

Top
10
Doctor insights on: Lose 15 Kg In 10 Days

Share
Dr. Gena Kluwe
Board Certified, Internal Medicine
26 years in practice
576K people helped
1

1
Is it possible to lose 15 kg in 10 days?

Dr. Gena Kluwe
Board Certified, Internal Medicine
26 years in practice
576K people helped
Is it possible to lose 15 kg in 10 days?

No. : Most weight loss in first 10 days would be water. A realistic goal would be more 1-2 kg. ...Read more

Get help from a doctor now ›
Dr. Bret Boyle
Board Certified
23 years in practice
264K people helped
Get help from a real doctor now
Dr. Bret Boyle
Board Certified
23 years in practice
264K people helped
Continue
Dr. Heidi Fowler
Board Certified, Psychiatry
20 years in practice
532M people helped
2

2
Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?

Dr. Heidi Fowler
Board Certified, Psychiatry
20 years in practice
532M people helped
Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?

Lets try it another : way. There are 7,716 calories per kg. Don't know you weight, running conditions, speed etc. But if you were to run a mile a day - that would be about 100 calories. So it would take 77 miles to lose that weight (if everything else is held in check). ...Read more

Get help from a doctor now ›
Dr. Bret Boyle
Board Certified
23 years in practice
264K people helped
Get help from a real doctor now
Dr. Bret Boyle
Board Certified
23 years in practice
264K people helped
Continue
Dr. Stuart Seigel
Board Certified, Endocrinology
8 years in practice
160K people helped
3

3
How can I lose weight around 4 kg from fats special lower body fat in 15 days ?

Dr. Stuart Seigel
Board Certified, Endocrinology
8 years in practice
160K people helped
How can I lose weight around 4 kg from fats special lower body fat in 15 days ?

Low calorie low carb: You should do an atkins style diet with ...Read more

Get help from a doctor now ›
Dr. Madhu Kandarpa
Board Certified, Nephrology and Dialysis
4 years in practice
1M people helped
4

4
I'm doing cardio with a personal trainer 4 days a week 45 min and hard training is that enough exersise to lose 10 kg in 6 weeks also eating healthy?

Dr. Madhu Kandarpa
Board Certified, Nephrology and Dialysis
4 years in practice
1M people helped
I'm doing cardio with a personal trainer 4 days a week 45 min and hard training is that enough exersise to lose 10 kg in 6 weeks  also eating healthy?

Hard to tell, may be: Weight loss is mostly the negative balance between intake and consumption. Weight loss is possible as long as consumption is more than intake. ...Read more

Get help from a doctor now ›
Dr. Bret Boyle
Board Certified
23 years in practice
264K people helped
Get help from a specialist now
Continue
Dr. Alfredo Garcia
Board Certified, Pediatrics
51 years in practice
5M people helped
5

5
Started diet three days back by eating balanced food, no soft drinks and cycling 15 min everyday and breast feeding. Lost 2 kg but stopped losing. Why?

Dr. Alfredo Garcia
Board Certified, Pediatrics
51 years in practice
5M people helped
Started diet three days back by eating balanced food, no soft drinks and cycling 15 min everyday and breast feeding. Lost 2 kg but stopped losing. Why?

Dieting: Once the balance of your routine gets disturbed, then weight loss stops. For example, you could have been consuming more calories than usual or your exercise has gotten less intense despite cycling for the same amount of time. Cycling for longer time (half hour) or reducing caloris consumption (eat less, drinking more water) will resume your weight loss. ...Read more

Get help from a doctor now ›
Dr. Peter Karsant
Board Certified, Dentistry
34 years in practice
2M people helped
6

6
How can I lose 20 kg in 30 days or 45 days?

Dr. Peter Karsant
Board Certified, Dentistry
34 years in practice
2M people helped
How can I lose 20 kg in 30 days or 45 days?

Lose weight: Walk briskly 2 mi per day. No soda, no fried or fast food, no candy, no ice cream and no seconds. Eat fresh fruit and veg and eat five small meals per day with 3-4 oz of any meat, a carb(potato, red yam, plain rice) and veg or fruit (300-400 cal/meal). You can do this with a little planning and determination. Muscle weighs heavy so forget the scale;it is how your cloths fit. ...Read more

Get help from a doctor now ›
Dr. Derrick Lonsdale
Board Certified, Preventive Medicine
68 years in practice
9M people helped
7
Dr. Alan Patterson
Board Certified, Obstetrics and Gynecology
37 years in practice
72M people helped
8

8
I'm 22 years old and my weight is 67 kg and height 172 CM I wish I could lose 3 kg in 5 to 7 days and 7 kg for a period of 14 days I tried various diets go to the gym every day for the past month but no result my blood group is b + and i'm a flight attend

Dr. Alan Patterson
Board Certified, Obstetrics and Gynecology
37 years in practice
72M people helped
I'm 22 years old and my weight is 67 kg and height 172 CM I wish I could lose 3 kg in 5 to 7 days and 7 kg for a period of 14 days I tried various diets go to the gym every day for the past month but no result my blood group is b + and i'm a flight attend

HCG diet: I offer that to my pts, it is not fda approved but is safe and effective, i did the diet on myself, you inject yourself with a small amount of HCG and do 500 calorie diet, you should do this diet under doc supervision and do the subq injectable hcg, not the pills or drops-, if u come to boca i can do an exam, blood work, to make sure everything is ok and get u started on it, HCG stops hunger. ...Read more

Get help from a doctor now ›
Dr. Raymond Schneider
Board Certified, Family Medicine
41 years in practice
960K people helped
9

9
I am breast fedding mom my baby is 6 months after 20 days is my sisters wedding i want to lose weight I am 74 kg height 153 what to do ?

Dr. Raymond Schneider
Board Certified, Family Medicine
41 years in practice
960K people helped

Gradual weight loss: At your height you have about 20kg to lose. I suggest you wait until you wean the baby and then start on a program of calorie restriction and exercise to lose 1.5 kg/month. A crash diet is not suggested and particularly not while breast feeding. Weight watchers is a good program with normal food. ...Read more

Get help from a doctor now ›
Dr. Donald Colantino
Board Certified, Internal Medicine
56 years in practice
6M people helped
10

10
3 yrs 19 kg having lose motions that 3 days ago stoped but have come back with lesser freq and cramps.no fever,blood or mucus in stool. Is med needed?

Dr. Donald Colantino
Board Certified, Internal Medicine
56 years in practice
6M people helped
3 yrs 19 kg having lose motions that 3 days ago stoped but have come back with lesser freq and cramps.no fever,blood or mucus in stool. Is med needed?

Gastroenterologist: If you're experiencing frequent loose movements for that long and have lost significant weight, it appears that this is more than an irritable bowel syndrome and could be a bacterial or parasitic infection or inflammatory bowel disease that requires treatment. Gluten intolerance is also a possible cause. A gastroenterologist is best qualified to evaluate,advise and treat you and order proper tests ...Read more

Get help from a doctor now ›

Get more personalized answers directly from real doctors!

Get help from a real doctor now
Dr. Bret Boyle
Board Certified,
23 years in practice
264K people helped
Continue
85,000 doctors available
Find us on Facebook