Doctor insights on:
Lose 15 Kg In 10 Days
Iam not losing any weight from last 2 weeks as I started eat oranges before I was loosing 2 kg in 10 days is it a reason or access of carbs?
Appetite control: An orange has a lot of fiber which can be filling, so eating a small, medium, or half of a large orange as part of a planned snack/meal should be fine. Orange juice on the other hand should be avoided or limited to no more than a 4 oz serving. A more sustainable rate of weight loss might be to lose 0.25 up to 1 kg per week. I suspect you will begin to lose again in the next week. ...Read more
Can you tell me what number of days will I take to lose one kg by jogging about ten minutes a day?
Lose weight: Walk briskly 2 mi per day. No soda, no fried or fast food, no candy, no ice cream and no seconds. Eat fresh fruit and veg and eat five small meals per day with 3-4 oz of any meat, a carb (potato, red yam, plain rice) and veg or fruit (300-400 cal/meal). You can do this with a little planning and determination. Muscle weighs heavy so forget the scale;it is how your cloths fit. ...Read more
Is it normal for my body to lose only 2.5 kg, while having a healthy diet and few exercises, for 28 days? Or is it due to low metabolism?
I think that it is: Quite normal. That is more than 5 pounds. ...Read more
I'm doing cardio with a personal trainer 4 days a week 45 min and hard training is that enough exersise to lose 10 kg in 6 weeks also eating healthy?
Hard to tell, may be: Weight loss is mostly the negative balance between intake and consumption. Weight loss is possible as long as consumption is more than intake. ...Read more
Started diet three days back by eating balanced food, no soft drinks and cycling 15 min everyday and breast feeding. Lost 2 kg but stopped losing. Why?
Dieting: Once the balance of your routine gets disturbed, then weight loss stops. For example, you could have been consuming more calories than usual or your exercise has gotten less intense despite cycling for the same amount of time. Cycling for longer time (half hour) or reducing caloris consumption (eat less, drinking more water) will resume your weight loss. ...Read more
I'm 36 yrs old mother of 4 kids my weigh is 97kg high 169cm ive been on the keto diet for 7 weeks and work out 4 days a week I cant lose more then 2 kg?
Down low on carbs.: Keto diet means different things to different people. If you are restricting your carb intake to under 25 grams per day, you should be losing weight providing you are monitoring your fat and protein intake. You might be wise to consult with a weight loss specialist for added advice. ...Read more
I'm 22 years old and my weight is 67 kg and height 172 CM I wish I could lose 3 kg in 5 to 7 days and 7 kg for a period of 14 days I tried various diets go to the gym every day for the past month but no result my blood group is b + and I'm a flight attend
HCG diet: I offer that to my pts, it is not fda approved but is safe and effective, I did the diet on myself, you inject yourself with a small amount of HCG and do 500 calorie diet, you should do this diet under doc supervision and do the subq injectable hcg, not the pills or drops-, if u come to boca I can do an exam, blood work, to make sure everything is ok and get u started on it, HCG stops hunger. ...Read more
I am breast fedding mom my baby is 6 months after 20 days is my sisters wedding I want to lose weight I am 74 kg height 153 what to do?
Gradual weight loss:
At your height you have about 20kg to lose. I suggest you wait until you wean the baby and then start on a program of calorie restriction and exercise to lose 1.5 kg/month.
A crash diet is not suggested and particularly not while breast feeding. Weight watchers is a good program with normal food. ...Read more
3 yrs 19 kg having lose motions that 3 days ago stoped but have come back with lesser freq and cramps. No fever, blood or mucus in stool. Is med needed?
Gastroenterologist: If you're experiencing frequent loose movements for that long and have lost significant weight, it appears that this is more than an irritable bowel syndrome and could be a bacterial or parasitic infection or inflammatory bowel disease that requires treatment. Gluten intolerance is also a possible cause. A gastroenterologist is best qualified to evaluate, advise and treat you and order proper tests ...Read more
Diet and exercise: 10kg in 3 months would mean creating a caloric deficit of about 800-1000 calories/day. This is an extreme amount. 2-3 hrs of heavy exercise daily if you don't cut calories. A combination of diet and exercise is the key. Check with your physician, this amount might be unsafe for you. ...Read more
Life style changes: Life style changes are almost always better than dieting. 15kg is over 30lbs. The best way to loss weight is slow and steady. Wt. Lost should be slow like a crock-pot, not fast like a microwave. One pound a weak is a good number to shot for. 4-5 /mo…30lb in 6 months. ...Read more
Exercise/nutrition: 15kg is approximately 33 pounds. To be safe you need to lose approximately 2 lbs per week so it should take about 4 months to lose. Increase you activity level slowly if you are not currently exercising and eat healthy and in moderation. If it comes off slowly it tends to remain off but if you crash diet and lost fast you are likely to regain. Good luck. ...Read more
My sister age is 15 and her weight was 57 kg suddenly her weight now is 45 kg she lose 12 kg in 3 months her height is 146cm is it okay?
Can I lose 15 kg in three months of winter. Dec, jan, feb. In my city temperature in winter exist between 15 to 20 degree centigrade.?
Possible: It is possible but will take a lot of work with dieting and exercise. What does your city's temperature have to do with anything? That is an excuse. If you are committed to losing that much weight in that time frame, you can either exercise outside when it's comfortable or go to an indoor gym. It can be 0 or 35 deg celsius - it doesn't matter. ...Read more
I am 21 (from the netherlands) and slightly overweight. I don't know how I can lose 10 kg (20 pounds) before summer. Wich exercise and wich food?
Walk every day. What you can tolerate. Perhaps start with half an hour a day and increase slowly
after 6pm don't eat carbs.
Stick with good source of proteins and vegetables.
You don't need to go to the gym, but should move to increase your metabolism. Check out "neat" non-exercise activity thermogenesis. ...Read more
Hello, I need to lose weight immediately, like 10 kg in a week or two. ...how can I do it? Please tell me a diet that will help me. Don't say I cant
Even if you can...: There is no circumstance in which the dangers to your health that this poses would be worth it. If you are under pressure to lose this much weight this fast, that pressure is coming from a source who does not have your best interests at heart. I would go so far as to say any doctor who would help you lose weight this quickly would be in the territory of malpractice. ...Read more