Doctor insights on:
Lose 15 Kg In 10 Days
That is Not a: Healthy weight loss goal. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
If you are obese: This may be possible. A 60 pound weight loss over this period may even be more reasonable to attain. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more
Your goal weight: loss rate is pretty steep. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises. ...Read more
Please consider a: More moderate rate of loss. Losing faster than 2 pounds a week is fairly rapid. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must. ...Read more
Lost 28lbs on 30 day hCG diet, day 11 in p4. Gained 12lbs w/abd distention (3.5") in last 10 days. Maintaining 1200 cal low carb diet. Causes?
Exercise: The HCG approach to weight loss is not recommended by multiple reputable medical organizations and fda (http://www.Fda.Gov/forconsumers/consumerupdates/ucm281333.Htm) clinical trials show no extra weight loss beyond diet alone. It can cause blood clots and serious depression. I recommend stopping hcg. Increasing exercise is a good way to get over a weight loss plateau. ...Read more
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
Almost 18, overweight 240, tried losing weight in grade 9 lost 10 lbs in a month but exams came & gained 7 lbs in a week. Why?
Probably because...: One ate more food or drinks, meaning calories, than one used up during that week. Some women also hold onto water-weight and/or poop-weight during certain days of their menstrual cycle. If those days happen to be at the same time as when she eats too many calories, then the sudden weight gain will even be more striking. To not gain weight, one cannot eat more calories than one uses up! ...Read more
I startd on a restricted diet 7 months ago to lose weight & i managed to lose 15 kg in 6 months but last month was full of binge eating, gaining weigh?
45 pounds in 88 days: That weight loss is too rapid. Try not to lose more than 2-4 lbs a month. ...Read more
Diet and exercise: 10kg in 3 months would mean creating a caloric deficit of about 800-1000 calories/day. This is an extreme amount. 2-3 hrs of heavy exercise daily if you don't cut calories. A combination of diet and exercise is the key. Check with your physician, this amount might be unsafe for you. ...Read more
It's possible, but..: That's five pounds in four weeks. Depends on how heavy you are to start, the more overweight, the easier the first 20 pounds are. But, most of those lbs will be water, which is why with any diet one is enthused initially because it comes off fast, and over 95%, it comes back even faster. You would have to be on a 1000 calorie diet to lose 5 lbs/wk. Whatever u do, get health professional to help u. ...Read moreSee 1 more doctor answer
Well....: Your goal for rate of loss is too steep to be healthy. Try setting goals for 1 up to a max of 2 pound per week average. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol >. ...Read more
Menpause for 8 yrs gained over 25 lb I lose 10 lb in 10 months without trying im 5'2 and 131 now was 141 is it normal to lose weight without trying ?
No: you should see a doc to check your thyroid and other causes for unexpected weight loss ...Read more
Lap chole 23 days ago. Lost 8lbs since. Currently weigh 106. Is weight loss normal due to the intake of low fat foods? How do I gain weight?
Eat more spend less: In a healthy person , gaining weight is easy loosing it is the problem , soon you will gain back to your original weight or even more , if you are taking low low fat diet for you health then it is ok , if it is for gb then there is no need , you will not get attacks as your gb is out . Speak to your doctor. ...Read more
A healthy food schedule for weight loss? 21 female 5^2 about 210 pounds. Weight loss goal (90 pounds) want to loose 30-40 within 2-3months
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