Doctor insights on:
Lose 15 Kg In 10 Days
Iam not losing any weight from last 2 weeks as i started eat oranges before i was loosing 2 kg in 10 days is it a reason or access of carbs?
Appetite control: An orange has a lot of fiber which can be filling, so eating a small, medium, or half of a large orange as part of a planned snack/meal should be fine. Orange juice on the other hand should be avoided or limited to no more than a 4 oz serving. A more sustainable rate of weight loss might be to lose 0.25 up to 1 kg per week. I suspect you will begin to lose again in the next week. ...Read more
Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?
Lets try it another : way. There are 7,716 calories per kg. Don't know you weight, running conditions, speed etc. But if you were to run a mile a day - that would be about 100 calories. So it would take 77 miles to lose that weight (if everything else is held in check). ...Read moreSee 1 more doctor answer
Lose weight: Walk briskly 2 mi per day. No soda, no fried or fast food, no candy, no ice cream and no seconds. Eat fresh fruit and veg and eat five small meals per day with 3-4 oz of any meat, a carb(potato, red yam, plain rice) and veg or fruit (300-400 cal/meal). You can do this with a little planning and determination. Muscle weighs heavy so forget the scale;it is how your cloths fit. ...Read more
Is it normal for my body to lose only 2.5 kg, while having a healthy diet and few exercises, for 28 days?Or is it due to low metabolism?
I'm doing cardio with a personal trainer 4 days a week 45 min and hard training is that enough exersise to lose 10 kg in 6 weeks also eating healthy?
Hard to tell, may be: Weight loss is mostly the negative balance between intake and consumption. Weight loss is possible as long as consumption is more than intake. ...Read more
Started diet three days back by eating balanced food, no soft drinks and cycling 15 min everyday and breast feeding. Lost 2 kg but stopped losing. Why?
Dieting: Once the balance of your routine gets disturbed, then weight loss stops. For example, you could have been consuming more calories than usual or your exercise has gotten less intense despite cycling for the same amount of time. Cycling for longer time (half hour) or reducing caloris consumption (eat less, drinking more water) will resume your weight loss. ...Read more
I'm 22 years old and my weight is 67 kg and height 172 CM I wish I could lose 3 kg in 5 to 7 days and 7 kg for a period of 14 days I tried various diets go to the gym every day for the past month but no result my blood group is b + and i'm a flight attend
HCG diet: I offer that to my pts, it is not fda approved but is safe and effective, i did the diet on myself, you inject yourself with a small amount of HCG and do 500 calorie diet, you should do this diet under doc supervision and do the subq injectable hcg, not the pills or drops-, if u come to boca i can do an exam, blood work, to make sure everything is ok and get u started on it, HCG stops hunger. ...Read more
I am breast fedding mom my baby is 6 months after 20 days is my sisters wedding i want to lose weight I am 74 kg height 153 what to do ?
Gradual weight loss: At your height you have about 20kg to lose. I suggest you wait until you wean the baby and then start on a program of calorie restriction and exercise to lose 1.5 kg/month. A crash diet is not suggested and particularly not while breast feeding. Weight watchers is a good program with normal food. ...Read more
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