Doctor insights on:
Lose 15 Kg In 10 Days
Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?
Lets try it another : way. There are 7,716 calories per kg. Don't know you weight, running conditions, speed etc. But if you were to run a mile a day - that would be about 100 calories. So it would take 77 miles to lose that weight (if everything else is held in check). ...Read moreSee 1 more doctor answer
Started diet three days back by eating balanced food, no soft drinks and cycling 15 min everyday and breast feeding. Lost 2 kg but stopped losing. Why?
Dieting: Once the balance of your routine gets disturbed, then weight loss stops. For example, you could have been consuming more calories than usual or your exercise has gotten less intense despite cycling for the same amount of time. Cycling for longer time (half hour) or reducing caloris consumption (eat less, drinking more water) will resume your weight loss. ...Read more
Is it normal for my body to lose only 2.5 kg, while having a healthy diet and few exercises, for 28 days?Or is it due to low metabolism?
I think that it is: Quite normal. That is more than 5 pounds. ...Read moreSee 1 more doctor answer
I'm 22 years old and my weight is 67 kg and height 172 CM I wish I could lose 3 kg in 5 to 7 days and 7 kg for a period of 14 days I tried various diets go to the gym every day for the past month but no result my blood group is b + and i'm a flight attend
HCG diet: I offer that to my pts, it is not fda approved but is safe and effective, i did the diet on myself, you inject yourself with a small amount of HCG and do 500 calorie diet, you should do this diet under doc supervision and do the subq injectable hcg, not the pills or drops-, if u come to boca i can do an exam, blood work, to make sure everything is ok and get u started on it, HCG stops hunger. ...Read more
Diet and exercise: 10kg in 3 months would mean creating a caloric deficit of about 800-1000 calories/day. This is an extreme amount. 2-3 hrs of heavy exercise daily if you don't cut calories. A combination of diet and exercise is the key. Check with your physician, this amount might be unsafe for you. ...Read more
Can i lose 15 kg in three months of winter .Dec , jan, feb. In my city temperature in winter exist between 15 to 20 degree centigrade.?
Possible : It is possible but will take a lot of work with dieting and exercise. What does your city's temperature have to do with anything? That is an excuse. If you are committed to losing that much weight in that time frame, you can either exercise outside when it's comfortable or go to an indoor gym. It can be 0 or 35 deg celsius - it doesn't matter. ...Read more
I need help from a professional.I want to lose 20 kg before May, but without exercising so much. What can I do? I'm 15 years old
See your doctor: and work with your doctor and your parents toward this goal. ...Read moreSee 1 more doctor answer
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