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Doctor insights on: Lose 15 Kg In 10 Days

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Is it possible to lose 15 kg in 10 days?

Is it possible to lose 15 kg in 10 days?

No. : Most weight loss in first 10 days would be water. A realistic goal would be more 1-2 kg. ...Read more

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Dr. Marsha Davis
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Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?

Can you tell me what number of days will i take to lose one kg by jogging about ten minutes a day?

Lets try it another : way. There are 7,716 calories per kg. Don't know you weight, running conditions, speed etc. But if you were to run a mile a day - that would be about 100 calories. So it would take 77 miles to lose that weight (if everything else is held in check). ...Read more

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Dr. Marsha Davis
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Started diet three days back by eating balanced food, no soft drinks and cycling 15 min everyday and breast feeding. Lost 2 kg but stopped losing. Why?

Started diet three days back by eating balanced food, no soft drinks and cycling 15 min everyday and breast feeding. Lost 2 kg but stopped losing. Why?

Dieting: Once the balance of your routine gets disturbed, then weight loss stops. For example, you could have been consuming more calories than usual or your exercise has gotten less intense despite cycling for the same amount of time. Cycling for longer time (half hour) or reducing caloris consumption (eat less, drinking more water) will resume your weight loss. ...Read more

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I'm 22 years old and my weight is 67 kg and height 172 CM I wish I could lose 3 kg in 5 to 7 days and 7 kg for a period of 14 days I tried various diets go to the gym every day for the past month but no result my blood group is b + and i'm a flight attend

I'm 22 years old and my weight is 67 kg and height 172 CM I wish I could lose 3 kg in 5 to 7 days and 7 kg for a period of 14 days I tried various diets go to the gym every day for the past month but no result my blood group is b + and i'm a flight attend

HCG diet: I offer that to my pts, it is not fda approved but is safe and effective, i did the diet on myself, you inject yourself with a small amount of HCG and do 500 calorie diet, you should do this diet under doc supervision and do the subq injectable hcg, not the pills or drops-, if u come to boca i can do an exam, blood work, to make sure everything is ok and get u started on it, HCG stops hunger. ...Read more

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Dr. Marsha Davis
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22 years in practice
63M people helped
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I would like to lose 10 kg in one week?

I  would like to lose 10 kg in one week?

Don't: That is an unreasonable goal, and unhealthy. Aim for 1 kg per week with permanent changes to your diet and exercise. ...Read more

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How can I lose 10 kg in 3 months?

How can I lose 10 kg in 3 months?

Diet and exercise: 10kg in 3 months would mean creating a caloric deficit of about 800-1000 calories/day. This is an extreme amount. 2-3 hrs of heavy exercise daily if you don't cut calories. A combination of diet and exercise is the key. Check with your physician, this amount might be unsafe for you. ...Read more

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Can i lose 15 kg in three months of winter .Dec , jan, feb. In my city temperature in winter exist between 15 to 20 degree centigrade.?

Can i lose 15 kg in three months of winter .Dec   , jan, feb. In my city temperature in winter exist between 15 to 20 degree centigrade.?

Possible : It is possible but will take a lot of work with dieting and exercise. What does your city's temperature have to do with anything? That is an excuse. If you are committed to losing that much weight in that time frame, you can either exercise outside when it's comfortable or go to an indoor gym. It can be 0 or 35 deg celsius - it doesn't matter. ...Read more

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My weight is 106 kg and i want to lose 20 kgs. My height is 5'10 and im 21 years old. Thanks. Looking forward to your advice.

My weight is 106 kg and i want to lose 20 kgs. My height is 5'10 and im 21 years old. Thanks. Looking forward to your advice.

See below: 1. Nothing to drink except water and lowfat/nonfat milk (even 100% juice daily adds 10 lb/year) 2. Half of what you eat must be fresh fruit and veggies, and use only whole grains. 3. No more than 1 hr. recreational screen time daily 4. 60 minutes physical activity daily -- could be dance, yoga, walking -- anything you can stick with Good luck! ...Read more

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