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Doctor insights on: Lose 10 Pounds In 2 Days

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I am going into the Marines. I need to lose 10 pounds in 2 days. What can I do?

Sorry. Bad idea.: Losing lots of weight quickly is dangerous for your health. Pray the marine scales are off. ...Read more

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Lose fifteen pounds in four weeks and two days for vacation?

Lose fifteen pounds in four weeks and two days for vacation?

Way too fast a rate: of loss. please consider a slower rate. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more

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I have been losing weight slowly. Two pounds a week. Is it okay to fast- l500 calories twice a week and not on consecutive days?

I have been losing weight slowly. Two pounds a week. Is it okay to fast- l500 calories twice a week and not on consecutive days?

It is a longterm goa: If you are losing 2 pounds a week, you are doing very well. If your goal is to be healthy for the long term, then go slow and be practical so that you can stick with a long term plan of eating healthy. Unless you change your behavior to eat healthy on a regular basis, your weight loss will not persist/stay you want it to be. So eat daily but stay around 1200 to 1500 calories and exercise daily, . ...Read more

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How much calories should a person burn to lose two pounds a week. Does working out fours days a week is enough for an hour?

How much calories should a person burn to lose two pounds a week. Does working out fours days a week is enough for an hour?

That's too fast: If you are working out aerobically that is sufficient if. You aren't eating too much in the process but if you want to keep it off when you reach your goal i would stick to a maximum of 1 pound/week. ...Read more

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How to lose approx 5 - 10 pounds in two week or a month or a month 1/2?

How to lose approx 5 - 10 pounds in two week or a month or a month 1/2?

Consider goal of : losing 1/2 to 2 pounds per week. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. ...Read more

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Is it possible to lose 20 pounds in two weeks?

Is it possible to lose  20 pounds in two weeks?

You can't: Unless it's fluid. 20 pounds of fat is around 3500/cal/pound more than most of us burn in a day. So even if you ate nothing at all you might burn a pound a day. ...Read more

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How can I lose 20 pounds in two weeks healthily?

How can I lose 20 pounds in two weeks healthily?

It would be unlikely: To be healthy at that rate. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site determines calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/cfm. ...Read more

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How do I lose 10 pounds in two months without exercising?

How do I lose 10 pounds in two months without exercising?

Losing Weight: Eat healthfully. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Even if you aren't doing formal "exercise" at least try to stay active. ...Read more

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What to do if i need lose approx 5 - 10 pounds in two week or a month or a month 1/2?

What to do if i need lose approx 5 - 10 pounds in two week or a month or a month 1/2?

Slow down !: Set more realistic weight loss goal then 10 pounds in 2 weeks. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How to lose fifteen pounds safely in two months?

How to lose fifteen pounds safely in two months?

How to....: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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