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Doctor insights on: Loose Weight Without Changing Eating Habits

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What can I do to slim down my eating habbits and to loose weight?

What can I do to slim down my eating habbits and to loose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

Dr. Steven Griggs
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I have type2 diabetes i workout 1-2 hours a day I have also changed my eating habits can not lose weight.Can prescription weight loss pills help?

I have type2 diabetes i workout 1-2 hours a day I have also changed my eating habits can not lose weight.Can prescription weight loss pills help?

Not a good idea: It is harder for diabetics taking Insulin to lose weight. But current weight loss drugs are not very good; lots of side effects. If you are doing what you say, you may be healthier than you think. Have you lost inches (but not weight)? Are your glu and cholesterol levels better? There may be hidden calories in what you eat. Suggest seeing your doctor of dietician. ...Read more

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How to loose weight? I am unable to control my food habits

How to loose weight? I am unable to control my food habits

Encourage you: To look into over eaters anonymous. Free. Confidential. Supportive. Effective. ...Read more

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My body changed after having children. Is it harder to loose weight. Does anyone know?

My body changed after having children. Is it harder to loose weight. Does anyone know?

Yes: It can definitley be harder to lose weight after having children. Along with that, it is harder to lose weight as we get older. Metabolism slows down. Eating healthy, lots of fruit and vegetables, limited sugars, sodas, snacks, and fried foods, and exercising is of the utmost importance! ...Read more

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I am in bad mood from my weight i tried to loose weight but nothing change it.I need help?

I am in bad mood from my weight i tried to loose weight but nothing change it.I need help?

Exercise: Exercise daily it raises natural endorphins, mood elevators. Be patient and consistent, develop a routine and stick with it. It takes 6-12 weeks to kick in. If you stop for any length of time, then jump right back in. Avoid simply carbohydrates and sugars/sweets. Drink plenty of water and avoid energy drinks. ...Read more

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Besides obvious diet and exercise, what are good habits to have that can help me loose weight? I'm looking to loose 20 lbs

Besides obvious diet and exercise, what are good habits to have that can help me loose weight? I'm looking to loose 20 lbs

Habits : Don't consume anything with waste calories like soda and alcoholic beverages. Fruit juices can have lots of sugar. If you really do well with what you consume and the exercise and not smoking you will succeed. ...Read more

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I got diabetes so pat 3 months i've been trying to loose weight an I did. I went from 213.9 to 202.2 now i'm back to 207.5 I haven't changed anything.?

I got diabetes so pat 3 months i've been trying to loose weight an I did. I went from 213.9 to 202.2 now i'm back to 207.5 I haven't changed anything.?

Hang in there: Losing weight is a frustrating proposition. In the beginning a lot of the lost weight is water, which comes out readily. After that it becomes a matter of sticking to the diet that you have chosen, trying to increase your exercising and be ready to accept a slow but steady result. ...Read more

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If i'm dieting and exercising trying to lose weight and then i get pregnant, do I have to change my habits?

If i'm dieting and exercising trying to lose weight and then i get pregnant, do I have to change my habits?

Pregnant diet: It is perfectly fine to continue exercising while pregnant (as long as it isn't too extreme). However, i wouldn't recommend dieting while pregnant. Just eat healthy. Dieting in general is not ideal for anyone. Just eat healthy, well balanced meals and make sure the portion size is appropriate. ...Read more

Dr. Nathan Zasler
434 doctors shared insights

Habits (Definition)

A recurrent, often unconscious pattern of behavior that is acquired ...Read more