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Doctor insights on: Loose Weight N

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Hello dr. I' m fat n weigh 95kg. I want to loose weight n burn the fats off my system but becos of tight work schedules I can't exercise. What do I do?

Hello dr. I' m fat n weigh 95kg. I want to loose weight n burn the fats off my system but becos of tight work schedules I can't exercise. What do I do?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

Dr. John Landi
24 Doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Hi. I jst started taking twin lab amino fuel liquid. I want to loose weight n look slim. Can dis product help me without any side effect?

Hi. I jst started taking twin lab amino fuel liquid. I want to loose weight n look slim. Can dis product help me without any side effect?

Maybe: When buying dietary supplements, always remember that they have very little or no oversight. What is printed on the label isn't always what is in the product... and if it is, the amounts may not be consistent. Please be careful with them if you choose to use them. Good luck in your quest for slimness! ...Read more

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How to loose weight im 25. N im 120 kgs plzz help me?

How to loose weight im 25. N im 120 kgs plzz help me?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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I want to loose my stomach fat n loose weight. I am just under 5 foot and weights 55k?

I want to loose my stomach fat n loose weight. I am just under 5 foot and weights 55k?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Hi I have had an STD for over a year or more n I am having bumps on my vagina pain in my lower back n loosing weight I feel weak most of the time n I have problem sleeping

Hi I have had an STD for over a year or more n I am having bumps on my vagina pain in my lower back n loosing weight I feel weak most of the time n I have problem sleeping

Please be seen ASAP: You need to go and be seen somewhere immediately. If you do not have health insurance and cannot afford a private gynecologists office or urgent care clinic go to the emergency room to be evaluated. Before you head to the emergency room see if there is a state or county health department or a clinic that will see people of low income on a sliding scale. If none of that is possible please go 2 er. ...Read more

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I would like to know tips n food to help me too loose weight becouse am 25 and I have 99kg?

I would like to know tips n food to help me too loose weight becouse am 25 and I have 99kg?

Tips: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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I am 22yr old grl, my weihht is 59 n height is 4'11''.Sugest me how I loose weight?

I am 22yr old grl, my weihht is 59 n height is 4'11''.Sugest me how I loose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Plz tell me some good, fast effecting medicine by which I can loose weight. Without any side effects...My weight is 80 n acc to my height it shld be 56...Plz help me!?

Plz tell me some good, fast effecting medicine by which I can loose weight. Without any side effects...My weight is 80 n acc to my height it shld be 56...Plz help me!?

??: 80 what? Pounds or stones or kgs. What is your height? Most important what is your body fat percentage? You do not want to loose muscle especially cardiac muscle height and weight charts are obsolete in my opinion. Need more information however there is no medicine that will meet your needs. Please answer the above questions and then lets see if you need to loose the weight so see your md. ...Read more

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Loose weight fast?

Loose weight fast?

Fast isn't best: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Deit to loose weight?

Deit to loose weight?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How do I loose weight?

How do I loose weight?

See Dr. And eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie but surely avoid sugar or simple starch calories. ...Read more

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How do I loose weight?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I loose weight?

How can I loose weight?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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How can I loose weight?

Eat less: Eat less and be more active. Portion control is very important. Especially where fatty and fried foods are concerned. Try to eliminate empty calories in the form of sugar drinks. If using milk, switch from whole to 2% and eventually to skim milk. Choose lean cuts of beef. Increasing fiber in your diet from fresh fruits and vegetables can help you feel fuller on fewer calories. ...Read more

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How can I loose weight?

How can I loose weight?

Use up the calories: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read more

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I wany to loose weight?

I wany to loose weight?

It's a long process: Losing weight is a long but rewarding process. Start by keeping a food diary and seeing how many calories a day you are normally eating. Then go online, and use a calculator to see the maximum calories you should be eating. All those extra calories = weight. Then start eating less, balanced meal, and start exercising! ...Read more

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I want to loose weight?

I want to loose weight?

See doctor first...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How can I loose weight?

How can I loose weight?

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. ...Read more

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How can I loose weight?

How can I loose weight?

The healthy way: Ideally try to change your lifestyle including more exercise and healthier food. This is a very simple formula but it actually works long term. ...Read more

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How do you loose weight.

How do you loose weight.

Exercise: The quick answer is burning more calories than you consume regularly. The long answer is sometimes it also involves your metabolism and requires specific diet and exercise protocols with physician help. I would suggest seeing a sports medicine physician with interest in exercise physiology and nutrition. ...Read more

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How to loose weight fast?

Slower is better.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. ...Read more

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How to loose weight fast?

How to loose weight fast?

Start with lifestyle: One can try changing diet and exercise habits. Choose healthy foods and reduce the caloric intake. Make sure one watches what he is drinking too (soda, alcohol, etc.). Exercise several times a week. One needs to burn more calories than he consumes. There are several apps or programs that can track calorie information to help. A primary care doctor can evaluate for medical or hormonal conditions. ...Read more

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Good way for loose weight?

Good way for loose weight?

Good way to start: Follow a low glycemic diet, exercise 3 times per week doing a high interval, intensity technique, try cooking with coconut oil, branched chain Amino Acids at night. ...Read more

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Safest way to loose weight?

Safest way to loose weight?

Exercise and diet: The safest and the most effective way to lose weight is developing a healthy sensible lifestyle habit consisting of regular cardio and resistance exercise of moderate intensity 30-60 min/day >5days/week and healthy balanced diet, paying attention to portion sizes. Eat lots of low glycemic, high fiber foods such as fruits, vegetables, whole grains, beans and legumes. Also eat fish and lean meats. ...Read more

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How can I loose weight?

How can I loose weight?

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars & simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like Dr. Furhman's diet: http://tinyurl. Com/ktampgg
Dr. Weil has useful info: http://tinyurl. Com/m8avwzh See his "discuss that" link in his article.
Exercise is also important!
Slow & steady is the way to go- be patient & persist. ...Read more

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How do I loose weight fast?

How do I loose weight fast?

Start with lifestyle: One can try changing diet and exercise habits. Choose healthy foods and reduce the calorie intake. Make sure you watch what you're drinking too (soda, alcohol, etc). Exercise several times a week. One needs to burn more calories than she consumes. There are several apps or programs that can track calorie information to help. A primary care doctor can evaluate for medical or hormonal conditions. ...Read more

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How can I loose weight fast?

How can I loose weight fast?

Loosing weight too: Fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. ...Read more

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