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Doctor insights on: Loose Weight Fast And Easy

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How can i loose weight fast and gain height?

How can i loose weight fast and gain height?

There is no magic,: stop eating, elevator shoes &/or major surgery are about it, none a good idea. Using muscles & not eating will drive burning body fat yet rare to be willing to do this for long. Most important cut out carbs. At late teenage, the bone epiphyses are closed (or closing) so increases in bone length & height have ended short of aggressive/expensive/painful surgery to lengthen leg bones. ...Read more

Dr. Jeffrey Stevens
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I loose kgs fast and easy way?

How can I loose kgs fast and easy way?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose weight easy and quick?

How to lose weight easy and quick?

Not quick. Not easy.: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

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How to loss weight easy and healthy way?

How to loss weight easy and healthy way?

Weight loss: Eat three meals a day leaving the table satisfied but not stuffed. Eliminate snacks, sugared soft drinks, limit alcohol intake, and institute a strict regimen of daily exercise. The math is simple. You will lose weight if you expend more calories than you take in. Stay away from fad diets and pills. They may provide temporary success but you want to establish life-long habits. ...Read more

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How can I lose body weight fast and gain Muscles?

How can I lose body weight fast and gain Muscles?

Lose wt gain muscle: Eat less and exercise more. Very simple in concept and difficult in execution. Discuss with your Dr. ...Read more

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Whats a fast and easy way to lose weight?

Whats a fast and easy way to lose weight?

No fast way: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Which fast and easy ways to lose belly and side fat?

Which fast and easy ways to lose belly and side fat?

You can't: Specifically get rid of lower abdominal / flank fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal / side fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed. No matter what ads promise – you can't spot >>. ...Read more

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How can i loose weight fast ?

How can i loose weight fast ?

Loosing weight too: fast can be dangerous. See your doc first, and then consider lower carb and higher protein intake. Exercise daily if possible, even brisk walking 20-30 minutes is helpful. Above all, like yourself and others no matter what the scale says. Peace and good health. ...Read more

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How can i loose weight and maintain it???

How can i loose weight and maintain it???

Age old question: Most important that you have a family physician who examines you & does blood tests to see that you have no medical problems. Of all is OK then get a referral to a dietician and join a gym and get an exercise trainer. It's hard to do this on your own but if you persevere you will reap a great reward of a longer & healthy life. Remember there is no magic. You have to work at it. Good luck. ...Read more

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Why do I gain weight quickly, and lose weight slowly?

Why do I gain weight quickly, and lose weight slowly?

Gain weight fast: Our bodies, like animals, are designed via evolution to be efficient. The body tries to waste as little energy as possible and store as much as it can. Therefore, we store energy easily (gain weight), and find it tough to lose weigh. The key is to burn off more calories than you take in through routine exercise and healthy eating. ...Read more

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How can I gain weight fast and healthy?

How can I gain weight fast and healthy?

Eating more calories: in general will cause weight gain. Eat a balanced, healthy diet. As far as gaining weight quickly it is typically not healthy. Work with a nutritionist or dietitian for additional help. ...Read more

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How can you slim down and lose belly fast ?

How can you slim down and lose belly fast ?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What are good fast easy exercises to do too loose some weight?

What are good fast easy exercises to do too loose some weight?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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How can I lose weight and turn skinny quickly?

Quickly?: There is no safe way to "turn skinny quickly".... To change your body take a lot of work. You must change to a healthy balanced diet. You need to cut calories (in a safe way) and you must exercise. With out all of these steps you can not maintain a healthy weight. Consult with your dr to arrange a visit with a nutritionist as well. ...Read more

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How can I lose weight fast without exercise?

How can I lose weight fast without exercise?

Losing weight fast : is often not sustainable. Losing without exercise robs you of the health benefits of physical activity. Rate at a slow loss is usually better for a long-term lifestyle change. If you are physically unable to exercise - you must insure that you burn fewer calories than you ingest. ...Read more

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How can I gain muscle and loose fat?

How can I gain muscle and loose fat?

Weight training: Weight training will help you to gain muscle. Hopefully as you gain muscle, you will gain proportionally muscle and not fat. Cardio or aerobic exercise is helpful in burning calories to help lose fat. A combination of both is optimal to gain muscle and lose fat. ...Read more

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How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more

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How can I loose weight more quickly?

How can I loose weight more quickly?

Slow is safest: You do not want to lose more than 1 to 2 pounds per week. That is the safest and easiest way to keep the weight off. Best way to lose weight is increase exercise and watch what you eat ...Read more

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How can I lose weight healthy and fast?

How can I lose weight healthy and fast?

Well, the same way: most people are successful with weight loss: reduce your calorie intake to 200-300 calories less than you need each day (probably around 1200-1400 healthy calories/day in a young woman such as yourself); burn off more calories through exercise: target 350+ burned a day. You may lose 2+ pounds a week with this, a safe and likely permanent loss.Lose faster...much more likely to regain. Best wishes! ...Read more