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No: Strictly speaking no. Injured (torn) ligaments heal with scar, but are often longer than normal. Muscle strengthening can often compensate. If the ligaments are not functional, surgery is sometimes needed. Check with your doctor about your specific condition. ...Read more
Strengthen muscles: You can't alter the tension in the ligaments around a joint without surgery. You can however optimize the function of the surrounding muscles or dynamic stabilizers of the joint. This, for example, is the initial approach in someone who has an inherently loose shoulder (loose ligaments without tearing) and is often successfull. ...Read more
Physical therapy.: It should be effective in minimizing the collapsing episodes, unless there is structural damage to the knee. ...Read more
Possibly: Prolotherapy is well researched and offered treatment that has shown good success. The basic theory is to strengthen the ligaments around the joint and therefore reducing stress on the joint by tightening them up. Pretty cool stuff. There are some other treatments like stem cell injections that can help as well. Neither of these treatments are covered by medical insurance though. ...Read more
Yes: You should be concerned if your knee is unstable. This may indicate a ligament injury that will not improve without surgery. Have your surgeon evaluate your knee for ligament damage. Some ligaments will heal and some will not. Avoiding activities that give you a sense of instability will help protect your knees for permanent damage. ...Read more
Flexible: It means that you have a very flexible foot and this can often times lead to injury. ...Read more
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