Doctor insights on:
Longitudinal Arch Sprain
R.I.C.E.: If all you have done is sprain it (get it checked out by a professional to rule out a break, dislocation, or major tendon tear), then the basic principles of r.I.C.E will help out. Rest, ice, compression, and elevation. Stay off your foot for several days-to-weeks, ice the area for 10 min every hour to relieve pain and swelling, use an ace wrap for stability and to reduce swelling, and elevate it. ...Read moreSee 1 more doctor answer
-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more
Mild sprained on outside right ankle 5 days ago. Much better but woke up with extreme pain in my arch. What could it be.
Abnormal gait: If it was quite painful that made u hobble about and caused u 2 limp u may have caused some abnormal stress on the foot and now r feeling it, or u may have injured ur mid foot also . Best 2 use crutches 4 a while & rest the extremity, and ice, elevate and b sure to be evaluated by an orthopedic surgeon 4 ur care. . ...Read moreSee 1 more doctor answer
Yes: May have strained the plantar facial ligament. The usual treatment is to decrease inflammation and improve foot function. Try good shoes and support at all times, ice with frozen water bottle under the arch, antiinflammatories as tolerated and limit weight bearing activity. If persists, see your foot specialists. Dr l. ...Read moreSee 1 more doctor answer
Arch pain in both feet starting Monday I had aplantar fasia sprain before in right foot but this feels worse. It's dull pain and keeps me up at night?
On both of my feet, my bone near the arch is sticking out. It isn't bunions i don't think. What could it be? I sprained my foot there, but not both.
My wife sprained her foot, someone laded on her heel with her toes tucked underneath..I think she hyperextended her arch. She has bruising and it still hurts. Day one she iced for four hours, day two and three she iced for an hour or so....It is day 4. Sh
Born w/flat feet & fallen arches. Slight pronation on sprained ankle than other foot. What does traumatic tendonitis secondary to pronation mean?
Had a severe ankle sprain with MASSIVE swelling > 6 wks ago. Pain not improved. No fracture. Still mod swollen. now pain in arch too. What is this?
Mild eversion sprain a week ago; now medial ankle bone bit tender to touch; sore spots and mild swelling under & behind bone, under arch and low shin.
A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more
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