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Doctor insights on: Longissimus Dorsi

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Been cracking my neck for 2 months, found the back of my neck really sore whenever I tilt/lay weird. Longissimus capitis muscle came up from Google?

Been cracking my neck for 2 months, found the back of my neck really sore whenever I tilt/lay weird. Longissimus capitis muscle came up from Google?

Be careful!: the neck is a sensitive area and because of its flexibility you can easily strain the supporting muscles or even disrupt the discs there. Please seek professional help! All the best! ...Read more

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How do I determine if I have a torn latissimus dorsi?

How do I determine if I have a torn latissimus dorsi?

Need more evaluation: That would be an unusual injury . The pain would be near your armpit and would probably hurt there to reach overhead or to pull something down from overhead. A clinician should be able to determine if you need an MRI or a musculoskeletal ultrasound. ...Read more

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What can I do to relieve the pain from a pulled latissimus dorsi?

What can I do to relieve the pain from a pulled latissimus  dorsi?

Rest: The mainstays of therapy for muscle strain include resting the muscle and avoiding movements that cause pain; application of ice for up to two days after the injury; wrapping the muscle in an elastic bandage; and pain medications (nsaids) such as ibuprofen, Aleve (otc) or Mobic (meloxicam) (prescription) supplemented with acetaminophen. It may take days to weeks to completely heal. ...Read more

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What exercise can I do with a strained latissimus dorsi?

What exercise can I do with a strained latissimus dorsi?

Careful stretching.: Avoid pull downs until it has healed. You can do curls, triceps and exercises with the upper arms close to the body. ...Read more

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Movable lump at lattisimus dorsi at the back of the body?

Movable lump at lattisimus dorsi at the back of the body?

Lipoma?: A movable subcutaneous mass in region of latissimus dorsi and that is not inflamed or painful is most likely a benign lipoma. Absent other symptoms, a cancerous growth is most unlikely. That said, a doctor needs to actually feel the mass to give the best differential diagnosis. ...Read more

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Am I dying?

Am I dying?

We all are: A 3-word question with no details... well, life is short on Earth, regardless of whether a person lives 3 days, 3000 days, or 30,000 days. It is not length of one's life that matters, but the quality of the life lived. The goal is not to live a long life, but to live a good life. Even if a person makes it all the way to age 82, that's only 30,000 days. ...Read more

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I have cold?

I have cold?

Symptoms?: The most common symptoms of a cold are sneezing, running nose, congestion and scratchy throat. Additional symptoms can be coughing, headaches, mucus dripping down the back of the throat, loss of appetite and fever (in children). ...Read more

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What is asp?

What is asp?

In acupuncture an: Asp is an acupuncture semi-permanent needle. They are made in germany & come in stainless steel, gold, silver & titanium. They are used for auricular (ear) acupuncture. They are usually referred to as "asp's". ...Read more

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I have cold?

I have cold?

Cold: Tips: sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). Get strep test/culture if very sore. Congestion – saline nose drops or netti pot. For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup. Hydrate- lots of water/clear broth/ add honey & a small amt. Of lemon juice to chamomile tea.. Fever/ pain – Acetaminophen / nsaid’s rest! ...Read more

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