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Clean and dry: Wash it with h2o2 two time a day. ...Read more
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more
Least 2 weeks: At least 2 weeks, but speak with your surgeon for his recommendations! ...Read more
What to do if i recently twisted my ankle longboarding and i would like to know how to fix it any help?
Ankle Sprain: It may heal on its own with rest, ice, compression and elevation and a gradual return to your normal activities. However, a period of time in a boot or use of crutches may be necessary depending on the severity. A physical exam by an orthopedic physician will better be able to determine your appropriate course of treatment. Hope this helps and good luck! ...Read more
In December I fell off my longboard on my knee and I couldn't walk on it for alomst a month I have seen many docs but no one knows I am in more pain?
Ice, rest, heel lift: The achilles tendon has a poor blood supply and therefore tensds to heal slowly. It is important to reduce the stress on the achilles tendon by partially immobilizing it, icing it, massaging the tendon and using a heel lift to reduce pressure on the tendon. Also wearing shoes, like a running shoe, with a good supportive heel counter is beneficial. See a sports podiatrist if no improvement ...Read more
Hello, how long does my fibula recover with walker splint? When should I remove splint ? I happened that I fell down with longboard five days ago.
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