Doctor insights on:
Long Term Health Risk Of Low Carb Diets
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
No: But theoretically when you eat lots of protein instead of just carbs you are making your kidneys work a little harder. I do not think there are any studies in humans which say you will have any consequences. In animals it is true that less protein and calories makes them live longer. But this is very controversial. ...Read more
Sweden has reviewed 16000 peer reviewed articles and concluded a low carb diet is safe and good for health. Do american doctors agree?
It is a matter of yo: Your will power has a lot to do with it. But you can do it if you go slowly in the beginning and then gradually increase your efforts. Within 3 months, a behavior change can get well established and success is achieved by then but you have to persist with your efforts. ...Read more
No: There is absolutely no medical reason to eat every three hours -- day or night -- unless you are a newborn. Your body is designed for you to eat 3 meals a day at your age. After all, you make it through the night without waking up every three hours to eat.......... ...Read more
Diet: Low carb or not you still have to burn more calories than you ingest. If you burn 500cal a day more than you ingest, you should lose a pound a week. ...Read more
Probably: About 6 months.Get a more detailed answer ›
3500 kcal Worth: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. Low carb diet should see benefit within a week as long as you are still not exceeding consumptions of other calories. ...Read more
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