Doctor insights on:
Long Fiber Foods
Yes ; no: Yes, fiber is fiber. But no, there's also soluble vs non-soluble fiber. More importantly, try to focus on eating enough of the right foods to get 25-36g/d as opposed to eating poorly ; then attempting to supplement w/fiber pills/mixes. Besides which, food tastes much better than pills ; powder. And eating enough fiber daily w/plenty of fluids ; physical activity will regulate bowel function. ...Read more
Diet and IBS: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more
I eat healthy diet like vegies in dinner ,consume husk for fiber daily at night eat fruits and do lityle workout sometimes constipation and drink wate?
Small: Most people need between 25-30 grams a day. If you tend to be constipated then you need more. A "usual" dose from a supplement such as citucel, whether tablet or powder form, have between 4-6 grams. So someone can not get there full daily requirement from them. You must change your diet and drink your water everyday. ...Read more
Diabetes Prevention: The things you mention are certainly good ways to stay healthy in general. If you are already pre-diabetic, the data shows us that 30 minutes of moderate physical activity per day coupled with a 5-10% reduction in body weight will prevent almost 60% of pre-diabetics from becoming diabetic. Spread the word:)! ...Read more
Don't drink much water,nor eat much fiber.My meals for most part are healthy-I have some veggies/fruit too but take Docusate Sodium daily w/IBS. Bad?
IBS: IF that is working for you with you IBS, then I say , yay. Go for it. ...Read more
Differ properties: Both are in diet. Sol dissolves in water- pectin in apples, jelly, gums in oatmeal, oat bran, insol doesn't- wheat bran. Both increase stool bulk (different mechanisms), shorten transit time in bowel, help constipation. Sol can bind dietary cholesterol, help lower blood levels chol. Both can bind h2o in bowel, make less watery stool in diarrhea. Both can cause gas, bloat, cramps in xs. ...Read moreSee 1 more doctor answer
Water and fiber: A high fiber diet and plenty of fluids are the key to avoiding constipation along with healthy daily exercise. 25+ grams a day. In the morning eat a cereal high in fiber. Include a banana. For snacks eat vegetables and fruit. For lunch have a meal that has some salad as a side every day. Drink water not soda. When you first wake up in the morning try 2 glasses of water. ...Read moreSee 1 more doctor answer
Please clarify : I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit.Ly/1dhw9ht. ...Read more
I like eating dietary products that are high in protein (such as protein cookies)i also eat veggies, meat, fruit...Is it ok to eat those cookies?
Yes: As long as you use with moderation. ...Read more