Doctor insights on:
Live Healthy Life
If I am teenager and want to live healthy life style should I eat saturated fat or not as study show it is healthy
Reduce saturated fat: Today's general medical advice is to eat more unsaturated fat from nuts, vegetable oils, and fish, and less saturated fat from red meat, organ meat and whole dairy. But for whole dairy we can substitute low fat dairy (1% milk, skim cheese, yoghurt, egg white omelets); and for animal fat we can substitute white meat (chicken without skin) and some lean red meat (try bison burgers). ...Read moreSee 1 more doctor answer
I live healthy life style and i cut out sugar but my hands is always cold what is the reason for that?
Cold hands: Cold hands would not have anything to do with your sugar. Some folks, especially young ones, do complain of cold extremities despite good circulation. I suspect the nerves that supply your arteries work chaotically (dystonia) causing your arteries to dilate and compress randomly. The best example of it would be migraine headaches. Hormones play a vital role in that too. May get better over time. ...Read moreSee 1 more doctor answer
Key Word: Life Style: Exercise. Eat 5-9 servings of fruit and vegetables a day. Sleep 8 hours a day. Manage stress. Drink 8 glasses of filtered water a day. Avoid artificial sweeteners, pop, tobacco, chemicals, white sugar/flour/rice/, flouride, mercury fillings. Add omega 3's and vitamin d & a well absorbed multi. Love much and forgive all. You will then be far ahead of the experience here. ...Read moreSee 1 more doctor answer
Healthy Life: I commend you for your desire to live Healthy Life! Your home country Nepal is ideal for Physical Health, Emotional Health. and Spiritual Health. Walk, hike with view of majestic Himalaya and feel the Wonders. Go to Lumbini, Birthplace of Sidhartha who became Buddha for- Peace and Spirituality . Use gifts of mind-perspective, logic and problem solving. Have Caring and sharing in relationships. ...Read moreSee 2 more doctor answers
Healthy life: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read moreSee 1 more doctor answer
Yes: If you're a vegetarian, take increased amounts of protein from foods like beans to make up for the loss from animal products. If you have kidney disease, check with your doctor first before doing this. Also, you need a B12 supplement esp if you also don't eat eggs. If you don't consume dairy, take a ca+d supplement as well. They come in pill form and a few candied forms like mini-chocolates. ...Read moreSee 1 more doctor answer
What's a good diet plan to loose 20 pounds ? I'm not in a hurry to lose it i just want to live a healthy life style .
Eat less & exercise: Great!you realize the best weight loss is not from a temporary diet! sugars/simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet for long-term health: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see the "discuss that" link.Exercise is also important! ...Read moreSee 1 more doctor answer
No: The spleen functions as a contributor to the body's immune system. Removal of the spleen will result in an increased risk of infections with certain organisms. There are vaccines available to prevent infections against these organisms. The risk of serious infections is less than 1%. Most people without a spleen can lead normal lives. ...Read moreSee 1 more doctor answer
Yes, usually ...: Donating an organ to share and extend a life is well respected. Generally, we only need some 25% of total healthy kidney function to live normally. So, a pair of healthy kidneys should suffice to share one with others. As to how to assess the existing kidney function at certain age under individual medical background, ask a nephrologist or the team members of kidney transplant before committing to ...Read moreSee 2 more doctor answers
Work w an allergist.: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read moreSee 1 more doctor answer
I want to live a healthy life in my whole life and dont want to bexome older than old age before?
Gd mn Doc.plse will like to ask.is sex bad to older persons.and also how do I live a healthy life?
Why my wounds regenerate slowly? I eat proteins and live a healthy life style,
and still my wounds don't heal fast?
Good day , i'm decided to live a healthy life but extremely hard for me to gain weight, I have an addiction of wanking since the age of 12! need advice?
Here are some ...: Your courageously asking this Q has earned my respect for your taking personal responsibility. I assumed you take this decision seriously. If so, please take time to read the articles in http://www.formefirst.com/eBlogList.html & http://www.formefirst.com/eMagicPowerUHL.html. I guarantee all willing souls can regain the control of life and enjoy a long happy life to come. Keep me in touch with me. ...Read more
21 wk fetus diognosed with hypoplasi of aort, possible coa. Aorta valve 3.72mm- pulm:4.9mm.Will he live a healthy life? Possible expected lifespan, is he going to have hard and short life? Abortion?
I live a healthy life style i don't eat sugar or fried food and i eat low fat product but my period delayed for about 7 month should I eat fried food ?
NO, however...: Eating fried foods will not help you. Avoiding sugar and fried foods is great but a low fat diet tends to be high in carbs. You might be lacking healthy essential fatty acids. Include flax or hemp oil and wild salmon to get adequate fats. Being underweight, excessive exercise, thyroid imbalances are common causes of missing periods. Presuming you're not pregnant,I advise seeing a doctor to assess. ...Read moreSee 1 more doctor answer
What is the best way to live a healthy life (Age 50) after having two stents put into your arteries leading to your heart with high blood pressure?
A healthy lifestyle: Living a healthy lifestyle. Exercise -approved by your cardiologist, is important-walking daily does wonders! Monitoring your diet is important:low salt,low cholesterol, high fiber - plenty of fruits and vegetables.Taking medications prescribed by the doctor as prescribed. Weight loss if needed. Decrease stress-and increase laughter/fun/enjoyment in life-in whatever way works for you. ...Read more
I'm a 23 year old male and i live a healthy life but i have this red burning itchy rash behind my knee, i am taking cream for it but it burns so much?
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Healthy Living: At any age good diet and exercise are probably the most important things one can do to promote a healthy life style. Obviously things like reducing stress,adequate sleep, and many other things are important but diet and exercise are keys to healthy living. ...Read moreSee 1 more doctor answer
Here's three...: BROCCOLI: Rich in fiber & antioxidants, it helps in cancer prevention & "detoxifying" your liver; RASPBERRIES: Also rich in fiber and antioxidants, they offer a whole series of cancer fighters, as well of as heart protection; WILD SALMON: Fish oils fight heart disease, cancer, depression. Salmon is also high in vitamin D, & the pink pigment in particular is an anticancer agent. Ref. HopkinsHealth ...Read moreSee 1 more doctor answer
A MIX of THINGS: Increasing and maintaining a good excercise routine is part. Then implementing regular cosistant portion control of food intake. If you limit portions by removing 1 tsp of every 5, of all foods, the child will generally do better with weight, no matter how old. ...Read moreSee 1 more doctor answer
I was wondering what are the odds of someone being able to live a long healthy life with only 5 inches of small/lower intestine?
I usually only sleep 3or 4 hours a night otherwise I live an extremely healthy life style. Are there some people who can get by with this?
Do you feel rested?: For some individuals 3-4 hours is adequate. Two questions: 1) do you feel rested upon awakening, or are you tired during the day? 2) have you always slept 3-4 hours/night, and is there anything that impedes your sleep (ie, medical condition, insomnia, work/stress)? if your answer is "yes" it might be worth investigating further. Lack of good sleep can undermine your other good health habits. ...Read more
Can you live a ful healthy life with gastroparesis when diagnosed at age 20some. Are there meds to help me and my friends with pots have gastroparesis?
Quit Smoking: Many research studies established that smoking shortens lifespan.Smoking has been shown to be the worst risk factor for heart attacks, strokes, pad, emphysema & in many cancers. When patient stop smoking, they live longer & healthier lives. It may take several attempts to quit smoking. It is important to keep trying & ask your doctor for help to improve your chances to quit. ...Read moreSee 2 more doctor answers
Is it possible to have abnormal hida scan, but watch diet and live a normal healthy life without having gallbladder removed?
Yes: A radionuclide scan (hida, pipida) is a study of the function and emptying of the gallbladder. We typically think of abnormal results as less than 35 or 40%; however, I have seen many patients with bilary pain with "normal" results as well as patients with abnormal results but essentially no symptoms. The best place for hida is in concert with other tests (blood, u/s, physical exam. ...Read moreSee 2 more doctor answers
Here's a plan...: Eat right, keep your weight down, exercise regularly including weights and cardio, learn to manage stress, don't abuse alcohol, tobacco or drugs, don't engage in risky behaviors, keep learning, fall in love and stay happily married. Good Luck! ...Read moreSee 2 more doctor answers
Is there any juices out there that are actually good for you? I am looking to live a more healthy life style, but i love drinking fuit juice!
Hi I have sarcoidosis of the lungs and lymph nodes is it inevitable that you are going to die younger or can you live a long healthy life with it?
Not a death sentence: You can libe a long time you need appropriate evaluation and treatment. As you know there can be serious involvement internally but it doesn't sound like that's the case with you. You need to discuss with your doctor. ...Read more
Complex discussion: The answer depends on how you got this diagnosis. Many patients in 50's or older have non-specific, seemingly minor, findings on brain scan. Radiologists struggle with what to say about these minor, non-specific findings. Often they are given a label of "small vessel disease" more in service to providing a label than in service to confirming a brain state. Not an easy discussion. ...Read more
Does an infant with borderline left ventricle and aortic stenosis and other associated problems can live a normal healthy life or will compromise ?
Likely Compromise: Unfortunately, a "borderline" left ventricle and as will likely have some long term effect. That does not mean your child cannot live a meaningful and happy life. As a cardiologist, i can tell you that there are too many unknowns to begin to speculate. But if things go well (i.e. Surgery/cath) your child can do well and be happy. ...Read moreSee 2 more doctor answers
I'm 29 take atenolol for bp. And pvcs doc switching me to metropolol can I take this and the meds I am on and live a normal healthy life?
Yes, absolutely: The majority of stage 2 colon cancer patients are cured with the surgery alone. A smaller group of stage 2 colon cancers have already spread, but are not evident in the specimen or during the imaging. So the answer to your question is yes, they can, but close follow up is a must. ...Read moreSee 1 more doctor answer
I am 29 years old and take 5 prescribed meds as listed if I do it the way the doc says can I live a healthy normal life he said there helping ?
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