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Literature Reviews Aerobic Exercise In Bad Air Quality
I live in a country with high air pollution and read that exercising during pollution is bad for heart. Do exercise benefits outweight the costs?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Advice protein supplements available in the indian market beneficial in gain in weight while doing routine exercise at gym.Advice the quantity per day?
Can humidity or humid weather, the smoke of incense, and machines that requires hight in amusement parks can worsen pulmonary HTN (moderate)?
Absolutely, yet PHTN: remains poorly understood with few good treatments. Common drivers include: (a) Smoking driving COPD (combination of bronchitis&emphysema) (b) recurrent venous clots which shed & go to the lungs, (c) ?ed blood flow to the lungs, such as a result of an atrial septal defect, (d) wind instruments etc All these issues = typically without symptoms until Pul HTN is quite advanced. http://goo.gl/Blh6rW. ...Read more
Spotting, increased acne on chin, weight gain in considerable amount, cannot lose even though 6 days spent in the gym, good diet. Dry facial skin.
Noticing extreme increase in visual body fat. Hardly eating, 45 min cardio, work all day, healthy when I do eat. Not basing this off of a scale. Help!
Decrease carbs: Most people are surprised at how few calories are actually needed to maintain a healthy weight, even with exercise. There are a number of free apps for your phone that can help you understand how little you actually need to eat. Also a lot of people eat things they think are healthy, but are actually full of sugar, like granola bars, fruit juice and flavored yogurts. Become a label reader. ...Read more
Can someone free-dive with mild MVP and Tricuspit-Valve ? ( over 2 minutes breath holds each diving-aerobic and anaerobic trainings)
While all good for us, what are the benefits of aerobic, fat burning and anaerobic zones during exercise?
Recent increase in heartburn. No change in weight, diet, exercise, sleeping habits. Never a problem before. Whhhhhhhy?
Blood flow: By increasing blood flow to the brain and thereby increasing oxygenation and metabolism, memeory can improve. I would also add that there may be benefit from improved mood and overall increased vitality. The other benefit is that as you increase exercise, you are more engaged and less bored, this improves memory as well. There are probably other reasons such as hormones, etc but those r basics. ...Read more
Correlation between exercise mountain bike amd gimn vs general health benefits is scientifily supported?Benefits of movement?Work eight hours sitted..
Yes: There is a plethora of literature that supports that movement and exercise promote better health. There are many people that have sedentary jobs. That can be combated by getting up several times an hour to move around and with what you do in your time off. Mountain biking is excellent exercise so keep doing that. Good luck. ...Read more
National nutrition month - do you believe hato mugi really has the benefits of reducing bloating, acne, lowering blood sugar, and fighting cancer?
Psychotherapy has limited my capacity & increased intensity of symptoms. I no longer feel safe with therapists. Help outside of mental health system?
Psychotherapy has: limited your capacity for what? Symptoms can increase as treatment progresses but then can subside. Maybe you left treatment too early or were w/someone who was not a good match. Cognitive behavioral therapy may be a better type of treatment. Lifestyle changes in nutrition, exercise, etc. may be an alternative. Please see your doc. Spectracell lab in TX has a nutrition test. Peace & health. ...Read more
Can mild constipation (going 3x per wk) cause fecal odor that's bad in public/when stressed but better at rest? Other cause? Have veg & water in diet.
Possibly: Try eating unpasteurized yogurt three times a day or taking a probiotic and adding some otc fiber additive to take daily. This will bulk up the stool, and change the nature of bacteria in gut which will alter the odor. If this does not work see a GI doctor. If the constipation is of recent onset, get checked for thyroid function. ...Read more
Does consuming 650ml of beer ocssionly reduces Cardioevents and decrease triglyces and increase hdl & affect ldl Content in Internet biased though.
Unlikely: Alcohol does not do anybody any good. Occasional beer may not do much harm, however, you are better off without it. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
12mins intense jogging having 5min break then 5 minutes as effective as 17 minutes in one go? Aiming for cardiovascular wellness fitness maintained weight
I read book saying that plant based diet helps reduce the risk of various deceases. Are there more recent large scale studies about this?
No: Most scientists reject the china study's conclusions. Campbell did a historical review of mao-era (no animal food available) death certificates, which he accepted uncritically.; he promised peer-reviewable studies that never appeared. And his near-vegan patients died much younger than we do. He then wrote a paper praising eating fish. Yet many vegans feel much better, and i admire commitment. ...Read moreSee 1 more doctor answer
I walk 5 to 8 miles per day at my job. Understanding that my HR is not in the cardio zone by mere walking, is there any cardio benefits?
Yes, but...: It is definitely more beneficial for your to have a job that is active rather than sedentary; however, you wouldn't want to count this as your exercise routine. Fit some truly aerobic (elevated HR/break a sweat) and strength training into you life for significant health benefits. ...Read moreSee 1 more doctor answer
Building muscle: Your 'Top 5' supplements with results best supported by clinical trials? (Assuming strict diet macros & a pro-level training regime)
The fish oil capsules - i've heard conflicting reports regarding good changes in behaviors from them. Any research data?
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