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Doctor insights on: List Of Zone Diet Fast Food

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When i diet i can eat fast food?

When i diet i can eat fast food?

Wouldnt recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. to sum it up eat lean meats, fruits and vegetables. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Can you tell me what number of american families are living off of a fast food diet?

Can you tell me what number of american families are living off of a fast food diet?

Why do you ask?: What I can tell you is this. People love to criticize other people's food choices. When we control for obesity and lack of exercise, alcohol and smoking, most supposed benefits of "healthy eating" and especially vegetarianism disappear. Fast food outlets offer low salt low fat options that you may prefer. Government guidance on diet largely political and keeps changing. Stay fit and eat sensibly ...Read more

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Is it possible to include junk food/fast food in my diet without gaining weight? How?

Is it possible to include junk food/fast food in my diet without gaining weight? How?

Count calories: I do not recommend this approach but if you include junk food but limit your total calories, you can still lose weight. It's just not a healthy way to lose weight. ...Read more

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I have an addiction to fast food. Any diet plans?

I have an addiction to fast food. Any diet plans?

Dietitian: At 17 years old, this is the time to develop healthy habits, including eating. A consultation with a nutritionist would be a great start. He or she can go over you lifestyle, and recommend gradual changes that you can manage. Obesity is a true epidemic, and it only gets more difficult to manage as you age. Watch the processed carbohydrates, don't drink your calories, and eat smaller portions. ...Read more

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Is it okay to exercise regularly but not keep a healthy diet? I like my fast food.

Is it okay to exercise regularly but not keep a healthy diet? I like my fast food.

Fast food: Fast food is filled with fat and carbs...Notso good. It will make you gain weight and risk heart disease and diabetes. ...Read more

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Can too much salt in diet/fast food taken for long term harm the endothelium lining and cause endothelium dysfunction?

Can too much salt in diet/fast food taken for long term harm the endothelium lining and cause endothelium dysfunction?

Salt: Probably not but change to only half the amount of salt. If this does not have an effect on your feeling - relax! That said, if the half dose of salt doesn't change how you feel you must see your primary doctor. Please keep me informed. ...Read more

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I cut out soda, milk, and fast food out of my diet. Just water and beer on weekends now. Try eating better but no time and can't cook. No results?

I cut out soda, milk, and fast food out of my diet.    Just water and beer on weekends now.   Try eating better but no time and can't cook. No results?

No results for what?: What is your endpoint? What is it that you are looking for results with? Can't answer question without that information. If you are not eating on the weekends, and replacing it just with water and beer, you are doing yourself no favors. You need healthy balanced meals, 5 servings (at least) of fruits and vegetables, reduce animal products and alcohol in your diet for any healthy result. ...Read more

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Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

No evidence: That lousy diet causes ulcerative colitis, but if you have it, you need to watch carefully what you eat. ...Read more

Fast Food (Definition)

Fast food is food that is prepared quickly through a standardized method and is provided at cheap restaurants. Examples of fast food include pizza, burgers, and French fries. Fast food is often loaded with excess sodium, fat, and calories, and increases the risk of obesity, diabetes, and heart disease. ...Read more


Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more