Doctor insights on:
List Of Zone Diet Fast Food
Wouldnt recooment it: In general most fast food restaurants contain foods which are loaded with high concentrated calories. Even salads at fast food restaurants contain lots of calories typically from the dressing of fried toppings. The best way to lose weight is to avoid processed food and concentrate on a whole food approach. to sum it up eat lean meats, fruits and vegetables. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Why do you ask?: What I can tell you is this. People love to criticize other people's food choices. When we control for obesity and lack of exercise, alcohol and smoking, most supposed benefits of "healthy eating" and especially vegetarianism disappear. Fast food outlets offer low salt low fat options that you may prefer. Government guidance on diet largely political and keeps changing. Stay fit and eat sensibly ...Read moreSee 1 more doctor answer
Dietitian: At 17 years old, this is the time to develop healthy habits, including eating. A consultation with a nutritionist would be a great start. He or she can go over you lifestyle, and recommend gradual changes that you can manage. Obesity is a true epidemic, and it only gets more difficult to manage as you age. Watch the processed carbohydrates, don't drink your calories, and eat smaller portions. ...Read moreSee 1 more doctor answer
Lately, my hair has been way more oily than ever & i've been bloated. Only thing in diet that has changed is no more fast food/soda. What can it be?
Can too much salt in diet/fast food taken for long term harm the endothelium lining and cause endothelium dysfunction?
Salt: Probably not but change to only half the amount of salt. If this does not have an effect on your feeling - relax! That said, if the half dose of salt doesn't change how you feel you must see your primary doctor. Please keep me informed. ...Read more
I cut out soda, milk, and fast food out of my diet. Just water and beer on weekends now. Try eating better but no time and can't cook. No results?
No results for what?: What is your endpoint? What is it that you are looking for results with? Can't answer question without that information. If you are not eating on the weekends, and replacing it just with water and beer, you are doing yourself no favors. You need healthy balanced meals, 5 servings (at least) of fruits and vegetables, reduce animal products and alcohol in your diet for any healthy result. ...Read moreSee 1 more doctor answer
Fast Food (Definition)
Fast food is food that is prepared quickly through a standardized method and is provided at cheap restaurants. Examples of fast food include pizza, burgers, and French fries. Fast food is often loaded with excess sodium, fat, and calories, and increases the risk of obesity, diabetes, and heart disease. ...Read more
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