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Doctor insights on: List Of Wrist And Forearm Exercises

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I have pain in forearms and wrist while i do biceps exercise i m doin gym from long time do i need calcium suppliment my age is 35 yrs?

I have pain in forearms and wrist while i do biceps exercise  i m doin gym from long time  do i need calcium suppliment my age is 35 yrs?

Not due 2 low calc--: --ium. It sounds more like muscle stress. R U working out every day? U should always have a light day in between. Fo cardio. As far as ca++, U need about 1600mg/day & no more than 2000iu of V-B3. ...Read more

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I keep getting shooting pains on my wrist and forearm. What should I do?

I keep getting shooting pains on my wrist and forearm. What should I do?

See doctor: You should have it evaluated to rule out nerve entrapment problems like carpal tunnel syndrome, ligament or tendon inflammation/strains/tears or even subtle fractures. Basic treatment consists of resting, use of a over the counter wrist splint, avoidance of painful activities, icing especially if re- irritated by ongoing activity, and use of anti-inflammatories. ...Read more

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What are some ways to build up your wrists and forearms to get them bigger?

What are some ways to build up your wrists and forearms to get them bigger?

Bodybuilding: Growing more muscle starts with proper nutrition- more protein in your diet and lifting weights. Your forearms consist on the muscles that help you grip and turn your wrist so any exercises that perform those motions will help. ...Read more

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How can I lift with a broken wrist/forearm?

How can I lift with a broken wrist/forearm?

You shouldn't lift: A broken wrist or forearm should be immobilized and not used until healed. To do otherwise could cause poor healing or a deformity. Be patient, treat it properly and you'll be back at full strength at no time. ...Read more

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I am having numbnes on my forearm and pain in my wrist?

Little confusng: Usually the numbness in the forearm most likely due local pinch nerve in the forearm or above that and that will cause also pain in the wrist. Check it out. Good luck thank you. ...Read more

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Strong achey pain starting in wrist and extending to the elbow down the outside of the forearm. What is this?

Strong achey pain starting in wrist and extending to the elbow down the outside of the forearm. What is this?

Wrist rad to elbow : The differential could be de quervains synovitis, carpal tunnel syndrome ( affects three most radial fingers thumb, index, middle))or ulnar tunnel syndrome ( affecting annular and pinky fingers), epicondylitis ( tennis elbow or golfers elbow). See and orthopode. ...Read more

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I have noticed an occasional pain in my lower forearm, near the wrist, comes & goes. I am 40 yo, not much overweight. Bp 130/80. Thoughts?

More details please: Palm side or backside of forearm raising which finger hurts back side thumb would be intersection syndrome usually tender as well numbness tinglimg?It a good sign it goes. ...Read more

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My forearms and wrists ache doing can hardly tolerate it without tears. What can do I do for the pain what could it be ?

My forearms and wrists ache doing can hardly tolerate it without tears.  What can do I do for the pain what could it be ?

Neuropathy: such as Carpal tunnel syndrome. Try using wrist braces and make an appointment on Monday to see your primary care doc. . If unbearable, seek an urgent care clinic or ER for evaluation and treatment.. Get well soon. ...Read more