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Doctor insights on: List Of Wrist And Forearm Exercises

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Symptoms of sprained wrist compared to some sort of forearm fracture?

Symptoms of sprained wrist compared to some sort of forearm fracture?

Symptoms: See where it is the most tender. If over bone could be fracture of tha distal radius or ulna. If over the wrist joint specifically more likely a sprain but wrist bone can fracture. Get an x-ray to be sure. ...Read more

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What are some hand and wrist exercises to do?

What are some hand and wrist exercises to do?

Variable: Chinese ball swirl, grip into silly putty, sponge sqeezes, various resistance grip strengtheners, twirling ball ...See a hand therapist for all the gadgets and programs. ...Read more

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What causes pain in arm, wrist and hand?

What causes pain in arm, wrist and hand?

Pinched Nerve: While there are many causes of arm, wrist, and hand pain one of the most common causes is cervical radiculopathy. This occurs when one of the nerves leaving the neck gets compressed as it leaves the spine and travels down the arm. Compression may occur due to degenerative/bulging discs or arthritic bone spurs contacting the nerve. See your physician if these symptoms last longer than 2 weeks. ...Read more

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My finger joints are a faint blue, specifically left hand. Some discoloration on side and top of index finger and thumb. History of migraines.

My finger joints are a faint blue, specifically left hand.  Some discoloration on side and top of index finger and thumb.  History of migraines.

See your doctor: It may be raynauds disease or Burgers if you smoke. Your doctor can diagnose this and discuss with you if treatment is necessary. Hopefully this will go away. If not often the same treatment for migraines can help this. Also discuss the cefaly treatment that helps you avoid taking pain meds. ...Read more

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Carpal tunnel type of symptoms stopped with less typing. Then deadline, and cramping in middle of hand and ache up deltoid to shoulder. Related?

Carpal tunnel type of symptoms stopped with less typing. Then deadline, and cramping in middle of hand and ache up deltoid to shoulder. Related?

Look at posture: When one experiences pain in body part, compensatory activities may place stress on associated joints, muscles, and nerves. Of course it is possible you could have an entirely different problem known as a "double crush" syndrome in which a shoulder or neck problem is also to blame. ...Read more

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Right shoulder and entire arm burning-muscle/fatigue type pain through tricep and top of forearm when used, with weakness in ring and pinky fingers?

Right shoulder and entire arm burning-muscle/fatigue type pain through tricep and top of forearm when used, with weakness in ring and pinky fingers?

Low cervical prob: Either of 2 possibilities. 1) ulnar nerve compression in the arm or elbow; this would cause numb ring (4) and pinky (5) with weakness in grip. 2) low cervical nerve pressure; would cause symptoms of triceps and forearm and numbness in fingers 4&5. Good exam likely to differentiate, but if in question MRI or emg/nerve conductions would be helpful. ...Read more

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Arthritis in left hand and wrist lose of movement?

Arthritis in left hand and wrist lose of movement?

Wrist Arthritis: This is a statement not a question. Do you have a specific question regarding your wrist? ...Read more

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Pain in both hands, most of the pain between thumb and index finger of right hand- pain radiates past wrist into lower part of arm, strength loss hands.

Pain in both hands, most of the pain between thumb and index finger of right hand- pain radiates past wrist into lower part of arm, strength loss hands.

Hand pain: Can be related to arthritis from the cmc (base of thumb) or stt (inside of thumb) arthritis, possible tenosynovitis of the dorsal compartment, or possible carpal or radial nerve issue. A physical examination with shed light on exact cause to determine best treatment. ...Read more

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Suggest some hand excises for remedial hand palsy in wrist and fingers?

Suggest some  hand excises for remedial hand palsy in wrist and fingers?

Six pack hand : Six pack hand exercises are easy to look up online. Just search and you'll find many diagrams. It's easy to find these online ...Read more

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Can carpal tunnel cause excuriating night time pain and cause fingers to become stiff. Pain wrist bone to outer side of hand and on top of hand.

Can carpal tunnel  cause excuriating night time pain and cause fingers to become stiff. Pain wrist bone to outer side of hand  and on top of hand.

Carpal tunnel: Yes absolutely - the hallmark is burning night time pain with possible stiffness and the only way to help this is to shake the hands. ...Read more

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Can wrist exercises help prevent carpal tunnel and other wrist conditions?

Not exercise per se: There are certain forms of therapy that can aid in preventing and treating carpal tunnel, but generally not exercise. In fact, for the most part it is important to avoid "overuse" or "repetitive trauma" to the wrist and underlying median nerve which happens with repeated or prolonged flexion of the wrist. But, various forms of deep massage at the volar wrist may be of some help along with... ...Read more

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Burning pain in outside and palm of hand, outside of arm, side of neck and foot. Started in hand them added foot then neck. All same side.

Many possibilities: This requires a thorough examination and possible laboratory studies, as hard to pin down precisely what is causing all of this. Some possibilities include shingles, reflex sympathetic dystrophy, stroke, neck problems. Get this fully addressed asap. ...Read more

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Wrist pain, right wrist, ulnar side, maybe muscle pain, no finger numbness, tingling, any other pain, full range of motion (lots of pain with movement), ?

Ulnar wrist pain.: Ulnar wrist pain has a wide differential from extensir carpi ulnaris subluxation or synovitis, distal radioulnar joint arthritis, tears to the triangular fibrocartilage complex, ulnar styloid fractures or impaction, kienbocks disease and ulnar artery thrombosis to name a few. It would be best to see a hand surgeon who can help narrow this differential and develop a course of treatment for you. ...Read more

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History of acdf and pf,c5-c6 in 2011. I now have hand pain specifically thumb pain and skin numbness on the outside of thumb and around nail bed, why?

History of acdf and pf,c5-c6 in 2011. I now have hand pain specifically thumb pain and skin numbness on the outside of thumb and around nail bed, why?

Pain: It's possible for for pressure on a nerve root and or problem further down from the neck. A good physical followed by new imaging or nerve conduction study could be indicated ...Read more

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Elbow pain, with wrist movement also up and down, and side to side motion pain seems to be mostly in the joint, tennis elbow?

Elbow pain, with wrist movement also up and down, and side to side motion pain seems to be mostly in the joint, tennis elbow?

Possibly: If the pain is localized to the outside part of the elbow, then tennis elbow is a possibility. It could also be a problem inside the joint itself such as instability or a loose body within the joint. See a physician if symptoms persist or worsen. ...Read more

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Alot of aching pain radiating from elbow to wrist and up my thumb. I type all day. Carpal tunnel?

Alot of aching pain radiating from elbow to wrist and up my thumb.  I type all day.  Carpal tunnel?

Could be CTS: Cut back on typing and wear a neutral splint at night for a couple of weeks. If symptoms persist get an EMG-NCS to clarify diagnosis and exclude confounding issues like polyneuropathy or median neuropathy above the wrist. ...Read more

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Joint and back pain and stiffness with numerous trigger points, most recent MRI of hand revealed a partial tear of the flexor pollicis longus tendon?

Joint and back pain and stiffness with numerous trigger points, most recent MRI of hand revealed a partial tear of the flexor pollicis longus tendon?

Arthritis: You have described an arthritis condition, of which there are many types. In addition to joint damage, many arthritides can cause tendon damage resulting in tears or ruptures. See a rheumatologist. (note "fibromyalgia" while causing tender points, does not result in tendon tears). ...Read more