Doctor insights on:
List Of Whole Foods
I am a very good lister in converation I have
long term memory and short term memory is good I can rember the cealnder really well i am date oriented?
What's your Question: Your statements indicate that you feel you have good memory, are a good listener, and oriented to the calendar very well. I do detect, however, a number of typographical errors. Is that normal for you or are you simply not proofing what you're writing. Would you like to pose a question based on your statements? If so, you may write to me at: www.healthtap.com/dr-drsaghafi ...Read more
I ate a salad that was recalled for listeria and have had bad neck and joint pain for weeks. I did have blood work done but did not mention the lister?
Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.
Home remedies: You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amt of lemon juice helps. For significantly sore throat w swollen tonsils / lymph nodes – see physician ; get a strep throat test ; culture. Antibiotics are imperative for strep throat. ...Read more
Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more
Eat healthy: When you eat healthy foods, there will be less body fat and more muscle. Poor quality foods create a "wasting away" effect and no muscle tone. Muscle weighs more than fat, so you will gain weight. Very important to exercise also to build up proper body weight distribution. ...Read moreSee 1 more doctor answer
My glucose level was a bit hi and i'd like a list of foods that I can and cannot eat to stabilize this to the proper level?
ADA diet: In general, eat more fruits and vegetables, non-starchy vegetables (broccoli, grean beans), whole grains over processed foods, dry beans, fish 2x/week, lean meats (things end with "loin"), non-fat dairy and as always, lots and lots of water. For more information, check out ada website: http://www.Diabetes.Org/food-and-fitness/food/what-can-i-eat/. ...Read moreSee 1 more doctor answer
Any fruits and veg: Eliminating unhealthy foods is a great idea. Try making an open face sandwich of toasted bread, half an avocado and some oil and vinegar. Eat a sliced apple with almond butter. Use apple slices instead of crackers to eat spreads. Try a black bean burger instead of a hamburger. Bake tofu with pesto spread on top. ...Read more
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