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Doctor insights on: List Of Upper Body Workouts Without Weights

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Hurt ITB (partial splits, weight went on it while I fell). Can walk, just hurts after. Any risks carrying weights in the gym to work out upper body?

Hurt ITB (partial splits, weight went on it while I fell). Can walk, just hurts after. Any risks carrying weights in the gym to work out upper body?

None I can think of!: As long as you can do activities within limits of discomfort, which you can easily tolerate, & the discomfort/pain is not getting worse, in the knee, then you can continue to move your knee joint as well. Certainly no harm in doing upper body workouts. If getting worse, see your orthopod. Good Luck. ...Read more

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Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more

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I am over 50 and have been steadily gaining weight. I stopped going to the gym a few months ago because even after a light work out my muscles would take days to recover and immediately following upper body workout my hands would shake uncontrollably and

I am over 50 and have been steadily gaining weight.  I stopped going to the gym a few months ago because even after a light work out my muscles would take days to recover and immediately following upper body workout my hands would shake uncontrollably and

Get checked!: Such a marked decreasing exercise tolerance is not normal. Hard to say what's going on. See your doc for a thorough history and physical examination with appropriate testing. Get checked please! The sooner you find any problem the easier it is to treat! ...Read more

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What are some good workouts to lose upper body fat?

What are some good workouts to lose upper body fat?

Exercises: Spot fat loss does not occur naturally. By losing weight in general some may upper body abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider Barbell Bench Press; Barbell Bench Press, declined; Dumbbell Flyes; Dumbbell Flyes, inclined bench; Chest Dips; Cable Crossover; Floor Flyes, ...Read more

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Opinions on what's a good upper body workout for men?

Opinions on what's a good upper body workout for men?

A good weight lift-: -ing program using free weights or machines. Join a reputable health club & hook up with an AT-C. They would B able 2 set up a program that fits your needs & abilities. ...Read more

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Please tell me what are some quick upper body workouts?

Pushups: Not sure what you're looking for exactly, but if you're looking for quick things to do with just 10 - 15 minutes during lunch at work, you could do pushups and dips using chairs. Also you could bring some light weights or bands to do biceps curls, triceps extensions, rotator cuff strengthening, etc. ...Read more

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I really don't like upper body workouts! how can I make them more fun?

Find partner: Workouts, whether upper body( in your case), lower body or cardio can be a 'drag' after a while. My best advice as a sports medicine physician and endurance 'athlete' is to find a work- out partner w/ similar work- out goals as you and train together... If unable to do so then work w/ a certified personal trainer who can keep your work- outs more fun and goal/ oriented. Best of Luck! ...Read more

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What is a good workout for a man to build upper body strength who has limited time because of a baby?

What is a good workout for a man to build upper body strength who has limited time because of a baby?

Pushups: If you don't have time to go to the gym, the classic push-up will hit your chest and triceps. In addition, maintaining good form (straight back) is good for your core. If you add a door mounted chin-up bar, you can do pull-ups to hit your back and biceps. ...Read more