Top
20
Doctor insights on: List Of Upper Body Workouts Without Weights

Share
1

1
Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more

2

2
What type of full day work out includes bicycling, weight lifting and strap weights?

What type of full day work out includes bicycling, weight lifting and strap weights?

Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more

3

3
I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more

4

4
What is the top workout program to gain upper body strength?

What is the top workout program to gain upper body strength?

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more

5

5
I do upper body weight lifting. Will this cause me to lose fat on other parts of the body like the face and lower body?

It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more

6

6
Liposuction question: estimated time of recovery before going back to lifting heavy weights (200 lb+) in the gym? skin removal question: same as above

Liposuction question: estimated time of recovery before going back to lifting heavy weights (200 lb+) in the gym?
skin removal question: same as above

Be Good To Yourself: 6-8 weeks 6-8 weeks But if I could guess what you'll do is try and push it sooner than that.And you might get away with it if you are very very careful and start real real easy, like legs only for a while. The concern is tissue adhesion and avoiding swelling,which slows healing.Too much exercise puts too much strain on the healing blood vessels.Also,any drugs that do that, like smoking or uppers ...Read more

7

7
Any suggestions on how to lose body fat at certain regions while gaining muscle at others. Ex. Losing fat in glutes, gaining muscle in arms? Thanks

Any suggestions on how to lose body fat at certain regions while gaining muscle at others. Ex. Losing fat in glutes, gaining muscle in arms? Thanks

Exercise: to gain muscle in arms, you need to do resistance and weight training with your arms. to lose fat in your glutes, you need to eat less calories than you need in a day. A nutritionist can tell you how many calories you need. ...Read more

8

8
Which workouts are best to build upper body muscle mass?

Which workouts are best to build upper body muscle mass?

Use a trainer: The important muscles to build are the latissimus, pects major, trapezius, deltoid, biceps and triceps. Please make sure that the training is under supervision from someone experienced in training. ...Read more

10

10
Why do pimples apear on ones back from eating lots of protein? Why is 2g per 1kg of body weight recommended for optimal muscle gains in bodybuilding?

Why do pimples apear on ones back from eating lots of protein? Why is 2g per 1kg of body weight recommended for optimal muscle gains in bodybuilding?

Possibly dairy: Muscles are mainly protein, so high-protein diets are often recommended when trying to gain muscle mass. It has been shown that milk intake is strongly correlated with acne. Whey protein is a milk derivative, so bodybuilders are getting lots of milk protein. This, plus the sweating from exercise and possibly hormones related to muscle-building may all contribute to acne flares. ...Read more

11

11
How can one develop a "good" body without lifting weights and just using cardio & bodyweight moves?

How can one develop a "good" body without lifting weights and just using cardio & bodyweight moves?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

12

12
What are some good workouts to lose upper body fat?

What are some good workouts to lose upper body fat?

Exercises: Spot fat loss does not occur naturally. By losing weight in general some may upper body abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider Barbell Bench Press; Barbell Bench Press, declined; Dumbbell Flyes; Dumbbell Flyes, inclined bench; Chest Dips; Cable Crossover; Floor Flyes, ...Read more

13

13
Ectomorph doing which kind of lean workouts?

Ectomorph doing which kind of lean workouts?

Train hard: The term is used either for someone who is light-framed or for someone who gains muscle relatively more slowly when doing resistance training. Work out for your goals. Aerobic fitness for your definition and overall health; resistance for muscle mass (10 reps / set, 3 sets / workout; 3-4 workout / week). Eat sensibly, enough protein. Get defined & the 'big guys' will be jealous. Cheers. ...Read more

18

18
How can I lose body fat fast and without loss of muscle? I'm not a big fan of extended periods of cardiovascular exercise, i usually do more anaerobic

How can I lose body fat fast and without loss of muscle? I'm not a big fan of extended periods of cardiovascular exercise, i usually do more anaerobic

Weightloss: That's the one billion dollar question. Look at all the weight loss adds... No free lunch here! steering your diet to high protein and low carbs is a good start, aerobic exercise helps speeding up caloric loss. You can modify your anaerobic exercise with faster sets and less recuperation time to boost your overall metabolism... ...Read more

19

19
Sir, does pushups, situps and weight lifting effect on the growth.Height..At the age of 17?

Sir, does pushups, situps and weight lifting effect on the growth.Height..At the age of 17?

No: If the teenager is still in active growth, be careful re heavy power lifting as it can cause growth plate damage. However, most 17 yo boys are done growing. ...Read more

20

20
BMI & ideal weight are quite confusing!I do strength training.I have lots of muscles huge chest n biceps.My BMI is 34.Is bodybuilding bad for health?

BMI.: Technically speaking, BMI does not take into account body composition, only weight with respect to height. Muscle is more dense than fat, so thinner muscular people can have elevated BMIs. Your best bet would be to interpret your BMI along with a concurrent body fat analysis. If BMI is a bit high and body fat is low, then it's likely fine. Remember, it's just a number. ...Read more

See 1 more doctor answer