Doctor insights on:
List Of Upper Body Workouts Without Weights
Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?
Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more
I am over 50 and have been steadily gaining weight. I stopped going to the gym a few months ago because even after a light work out my muscles would take days to recover and immediately following upper body workout my hands would shake uncontrollably and
Hurt ITB (partial splits, weight went on it while I fell). Can walk, just hurts after. Any risks carrying weights in the gym to work out upper body?
None I can think of!: As long as you can do activities within limits of discomfort, which you can easily tolerate, & the discomfort/pain is not getting worse, in the knee, then you can continue to move your knee joint as well. Certainly no harm in doing upper body workouts. If getting worse, see your orthopod. Good Luck. ...Read moreSee 1 more doctor answer
Exercises: Spot fat loss does not occur naturally. By losing weight in general some may upper body abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider Barbell Bench Press; Barbell Bench Press, declined; Dumbbell Flyes; Dumbbell Flyes, inclined bench; Chest Dips; Cable Crossover; Floor Flyes, ...Read more
Find partner: Workouts, whether upper body( in your case), lower body or cardio can be a 'drag' after a while. My best advice as a sports medicine physician and endurance 'athlete' is to find a work- out partner w/ similar work- out goals as you and train together... If unable to do so then work w/ a certified personal trainer who can keep your work- outs more fun and goal/ oriented. Best of Luck! ...Read more
Pushups: Not sure what you're looking for exactly, but if you're looking for quick things to do with just 10 - 15 minutes during lunch at work, you could do pushups and dips using chairs. Also you could bring some light weights or bands to do biceps curls, triceps extensions, rotator cuff strengthening, etc. ...Read more
One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more
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