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Doctor insights on: List Of Tricep Bar Exercises

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Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Basically: Can take any two exercises and superset. You can do bicep supersets like standing dumbbell hammer curls with standing standard dumbbell curls or wide grip bicep curls(EZ curl) with reverse grip bicep curls(EZ curl). Or you could do opposing muscle supersets, with any bicep exercise and tricep exercise like standing french press(EZ curl) to wide grip bicep curl(EZ curl). Just mix and match. ...Read more

Dr. Heidi Fowler
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Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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I used a bar for triceps, exercise bike, etc. Is this pain normal and is there anything i can do dietary wise for muscle recovery?

Fruits & veggies: 1st let's be clear that I have no idea where your pain is, much less how much it is. What's normal for one person is intolerable for another. Most important is that pain is appropriate to muscle groups exercised b/c some medications cause inappropriate muscle pain/weakness. If you sweat "too much", you might throw off chemical balance. Eat plenty of variety of fruits & veggies. Drink lots of H2O. ...Read more

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What is the best exercises for tricep mass?

What is the best exercises for tricep mass?

Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more

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Is it best to alternate between chest and tricep exercises?

Is it best to alternate between chest and tricep exercises?

You can: Many chest exercises incorporate the triceps as well, so it's convenient to work both on the same day. The benefit of alternating is to give your (larger) chest muscles more time to recover between sets. ...Read more

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What exercises use the tricep muscles?

What exercises use the tricep muscles?

Many will: Pushup, dips, press downs, french press ... really any exercise where you extend your arm out - as in "press" your hand out - will engage the triceps. Even planks will do so, much less so if you "lock" your arms out - as at that point much of the stress going into the elbow joint(aka bad) rather than the surrounding muscles. ...Read more

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When i workout in the gym and does triceps exercises like "tricep pushdown" i feel like tickling or/and tingling on my penis head. What can it be?

When i workout in the gym and does triceps exercises like "tricep pushdown" i feel like tickling or/and tingling on my penis head. What can it be?

Not related: Workouts involving the upper body should have no effect on the genitalia. I would recommend you see your primary care physician to check for other conditions. ...Read more

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I need some ideas for exercises to do for stronger triceps?

I need some ideas for exercises to do for stronger triceps?

Elbow extensions.: Elbow extension against resistance is the best way to build tricep strength. Dips against the resistance of your own body weight is excellent also. ...Read more

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What are some good triceps exercises I can do with a rotator cuff injury?

What are some good triceps exercises I can do with a rotator cuff injury?

Elbow extension.: The tricep extension machines, that you find at health clubs/gyms, are very effective. ...Read more

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Can you tell me some good exercises that work my long head triceps?

Can you tell me some good exercises that work my long head triceps?

Fully Extended: It takes the full extension of the arm in a tricep exercise to activate this long head portion. Here is a detailed step by step tutorial for you! http://www.livestrong.com/article/498939-how-to-work-the-long-head-triceps/ ...Read more