Doctor insights on:
List Of Tricep Bar Exercises
Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?
Basically: Can take any two exercises and superset. You can do bicep supersets like standing dumbbell hammer curls with standing standard dumbbell curls or wide grip bicep curls(EZ curl) with reverse grip bicep curls(EZ curl). Or you could do opposing muscle supersets, with any bicep exercise and tricep exercise like standing french press(EZ curl) to wide grip bicep curl(EZ curl). Just mix and match. ...Read more
I used bar for triceps, exercise bike, etc. Is this pain normal and is there anything i can do dietary wise for recovery?
I used a bar for triceps, exercise bike, etc. Is this pain normal and is there anything i can do dietary wise for muscle recovery?
Fruits & veggies: 1st let's be clear that I have no idea where your pain is, much less how much it is. What's normal for one person is intolerable for another. Most important is that pain is appropriate to muscle groups exercised b/c some medications cause inappropriate muscle pain/weakness. If you sweat "too much", you might throw off chemical balance. Eat plenty of variety of fruits & veggies. Drink lots of H2O. ...Read more
Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more
You can: Many chest exercises incorporate the triceps as well, so it's convenient to work both on the same day. The benefit of alternating is to give your (larger) chest muscles more time to recover between sets. ...Read more
Many will: Pushup, dips, press downs, french press ... really any exercise where you extend your arm out - as in "press" your hand out - will engage the triceps. Even planks will do so, much less so if you "lock" your arms out - as at that point much of the stress going into the elbow joint(aka bad) rather than the surrounding muscles. ...Read more
When i workout in the gym and does triceps exercises like "tricep pushdown" i feel like tickling or/and tingling on my penis head. What can it be?
Not related: Workouts involving the upper body should have no effect on the genitalia. I would recommend you see your primary care physician to check for other conditions. ...Read more
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