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Doctor insights on: List Of Tricep Bar Exercises

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Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Basically: Can take any two exercises and superset. You can do bicep supersets like standing dumbbell hammer curls with standing standard dumbbell curls or wide grip bicep curls(EZ curl) with reverse grip bicep curls(EZ curl). Or you could do opposing muscle supersets, with any bicep exercise and tricep exercise like standing french press(EZ curl) to wide grip bicep curl(EZ curl). Just mix and match. ...Read more

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I used a bar for triceps, exercise bike, etc. Is this pain normal and is there anything i can do dietary wise for muscle recovery?

Fruits & veggies: 1st let's be clear that I have no idea where your pain is, much less how much it is. What's normal for one person is intolerable for another. Most important is that pain is appropriate to muscle groups exercised b/c some medications cause inappropriate muscle pain/weakness. If you sweat "too much", you might throw off chemical balance. Eat plenty of variety of fruits & veggies. Drink lots of H2O. ...Read more

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What kind of exercises target my triceps and my delts?

What kind of exercises target my triceps and my delts?

Many: An exercise that involves "pressing" of the arms out, as in extended them out, will target the triceps. This involves all press downs, push ups and dips. Military presses, Arnold presses, lateral/front/rear raises all work the shoulders(deltoids). ...Read more

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What are some exercises i can do with dumbbells to work my triceps?

What are some exercises i can do with dumbbells to work my triceps?

Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read more

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What is a good routine of exercises to really shock my triceps into new growth?

What is a good routine of exercises to really shock my triceps into new growth?

Triceps exercise: Work out in a gym with help of a trainer, as long as do not have a growth or disease in your triceps muscle. ...Read more

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What is the best exercises for tricep mass?

What is the best exercises for tricep mass?

Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more

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What exercises use the tricep muscles?

What exercises use the tricep muscles?

Many will: Pushup, dips, press downs, french press ... really any exercise where you extend your arm out - as in "press" your hand out - will engage the triceps. Even planks will do so, much less so if you "lock" your arms out - as at that point much of the stress going into the elbow joint(aka bad) rather than the surrounding muscles. ...Read more

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What're some exercises that will bulk up my triceps?

What're some exercises that will bulk up my triceps?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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Every tricep exercise hurts my elbows, what's wrong?

Every tricep exercise hurts my elbows, what's wrong?

Tendinitis.: You may have tendinitis, right where the tricep inserts on the back of the elbow. ...Read more

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I need some ideas for exercises to do for stronger triceps?

I need some ideas for exercises to do for stronger triceps?

Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read more

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Is it best to alternate between chest and tricep exercises?

Is it best to alternate between chest and tricep exercises?

You can: Many chest exercises incorporate the triceps as well, so it's convenient to work both on the same day. The benefit of alternating is to give your (larger) chest muscles more time to recover between sets. ...Read more

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What is the best exercise to get biceps and triceps for a boy?

What is the best exercise to get biceps and triceps for a boy?

Depends on age: If by boy you mean prior to puberty, no specific exercise will build those muscles up. Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions). ...Read more

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Can you tell me some exercises for biceps and triceps. And others?

Can you tell me some exercises for biceps and triceps. And others?

Many: The basic staple of bicep exercises are the bicep curl. There are many variations of this exercise. For your triceps, like your biceps there are many different types of exercise from dips to extensions. For either muscle group, here is a great website to guide your through the myriad of different possible exercises. http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/15/muscle/ ...Read more

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Can you tell me some good exercises that work my long head triceps?

Can you tell me some good exercises that work my long head triceps?

Fully Extended: It takes the full extension of the arm in a tricep exercise to activate this long head portion. Here is a detailed step by step tutorial for you! http://www.livestrong.com/article/498939-how-to-work-the-long-head-triceps/ ...Read more

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What is a good triceps exercise I can do with a rotator cuff injury?

What is a good triceps exercise I can do with a rotator cuff injury?

Up to your PT/Ortho: If you're under care for a rotator cuff injury, you really should let your orthopedist or physical therapist work with you on exercises. They will know what you're ready and strong enough for. ...Read more

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What are some good triceps exercises I can do with a rotator cuff injury?

What are some good triceps exercises I can do with a rotator cuff injury?

Elbow extension.: The tricep extension machines, that you find at health clubs/gyms, are very effective. ...Read more

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What exercises can I do to build up my triceps, biceps and forearms?

What exercises can I do to build up my triceps, biceps and forearms?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more