list of protein rich fruits and vegetables

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Dr. Oscar Novick answered:

What are the protein rich foods or vegetables that i should offer to my 9months baby?

Protein foods

Protein
Eggs, meat, fish such as tuna or salmon,beans, for starters
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Dr. Randy S. Baker answered:

Does amway's multi vitamin tablets really work? if so can i stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?

"really work" BUT...

Vitamin_deficiency
I am not sure what you mean by "really work" but they will provide a source of vitamins & minerals. However, supplements are NOT a substitute for a healthy diet. Fruits have many beneficial phytonutrients not found in vitamin tablets. Vitamins do not contain any protein. I'm not sure what you mean by energy rich foods but sugars & simple carbs are among the least healthy foods to eat!
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Dr. Maritza Baez answered:

What protein rich foods are the best?

Depends

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if you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans
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Tips about protein rich diet for women?

Same as for men.

Exercise_program
You should eat a minimum of 1/2 gram per pound of body weight to 1 gram/lb if on a heavy exercise program!
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Why might it be that protein rich foods helps you lose weight?

Because...

Losing_weight
Unlike carbs or sugars they do not cause a rapid secretion of insulin, and blood sugar levels to not skyrocket and then plummet. Protein delivers a steady supply of glucose to the body as needed by conversion of amino acids ( the building blocks of protein) by the liver into glucose. Therefore hunger is abated. Recent evidence, just published, suggest that carbs actually make the BRAIN hungrier!
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I want to add some weight and strength. Will a protein rich diet help me?

Exercise with weight

Protein
You need strength training to challenge your muscles, That will give you more muscles and increased strength. Your protein needs is probably about 1 gram of protein for every kilogram of weight. Too much protein and or calories as protein doesnt enhance muscle growth, it can end up as fat just as well. It can also put a strain on your kidneys who have to deal with the extra protein
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Can you please discuss the protein rich food that cannot cause gas for a gerd patient?

Lean meats

Acid_reflux
Perhaps try lean proteins such as chicken and fish. They can be prepared many ways, and you can determine whether different sauces or cooking methods aggravate you or not. For sure I would not fry them, but would suggest baking, broiling, or grilling.
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Dr. Alan Falkoff answered:

I have proteins leaking through my urine at 340 mg/24 hrs. Should I eat or avoid protein rich food?

Urine protein

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Need to find the cause first. Dietary restrictions may be in order but this is often a sign of diabetic nephropathy or other kidney disorders.
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Dr. Oscar Novick answered:

What are the protein rich foods that is safe to offer to my 9months baby? Is it safe to offer beans?

Yum!!!

Proteins
Yes, legumes are an excellent source of protein. meat,poultry, and eggs are also excellent. If you need more help consult a dietician
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I'd like to add some more muscle on my calves. Is this possible with exercise and a protein rich diet?

Yes

Muscle
There are two main muscles that make up the gastroc-soleus complex or 'calf muscles'. You will need to work out both of these. To workout the soleus you might try seated calf raises. Then perform standing calf raises to workout the gastrocnemius.
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