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Doctor insights on: List Of Protein Rich Fruits And Vegetables

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more

Dr. Arnon Rubin
Board Certified, Internal Medicine
18 years in practice
134.0K people helped
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Dr. Arnon Rubin
Board Certified, Internal Medicine
18 years in practice
134.0K people helped
Get help from a real doctor now
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Eating a High Protein Diet (Checklist)

Check kidney/renal function
Once
Monitor creatinine levels since high protein increases them
Weekly
Know this diet is best when practiced short term
Once
Balance diet with lots of greens, vegetables, & hydrate adequately
Once
Board Certified, Internal Medicine
18 years in practice
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Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?

Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?

"really work" BUT...: I am not sure what you mean by "really work" but they will provide a source of vitamins & minerals. However, supplements are not a substitute for a healthy diet. Fruits have many beneficial phytonutrients not found in vitamin tablets. Vitamins do not contain any protein. I'm not sure what you mean by energy rich foods but sugars & simple carbs are among the least healthy foods to eat! ...Read more

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Why might it be that protein rich foods helps you lose weight?

Why might it be that protein rich foods helps you lose weight?

Because...: Unlike carbs or sugars they do not cause a rapid secretion of insulin, and blood sugar levels to not skyrocket and then plummet. Protein delivers a steady supply of glucose to the body as needed by conversion of Amino Acids ( the building blocks of protein) by the liver into glucose. Therefore hunger is abated. Recent evidence, just published, suggest that carbs actually make the brain hungrier! ...Read more

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Eating a High Protein Diet (Checklist)

Choose only very lean meats when shopping
Weekly
Count grams of protein consumed
Daily
Eat half of your protein from plant sources
Daily
Eat three egg whites
Daily
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What are the protein rich foods that is safe to offer to my 9months baby? Is it safe to offer beans?

What are the protein rich foods that is safe to offer to my 9months baby? Is it safe to offer beans?

Yum!!!: Yes, legumes are an excellent source of protein. Meat, poultry, and eggs are also excellent. If you need more help consult a dietician. ...Read more

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Dr. Arnon Rubin
Board Certified, Internal Medicine
18 years in practice
134.0K people helped
Continue
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