Doctor insights on:
List Of Protein Rich Fruits And Vegetables
Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?
"really work" BUT...: I am not sure what you mean by "really work" but they will provide a source of vitamins & minerals. However, supplements are not a substitute for a healthy diet. Fruits have many beneficial phytonutrients not found in vitamin tablets. Vitamins do not contain any protein. I'm not sure what you mean by energy rich foods but sugars & simple carbs are among the least healthy foods to eat! ...Read moreGet help from a doctor now ›
Protein foods : Eggs, meat, fish such as tuna or salmon, beans, for starters. ...Read moreGet help from a doctor now ›
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read moreGet help from a doctor now ›
My HDL is around 35. I have an excellent diet with lots of fruits and vegetables with 3-5 ozs a day of lean animal protein. How can I raise my hdl?
What are the advantages and disadvantages of red meat? I've been told that if you're sick you should eat protein, particularly red meat. I find this doubtful. Isn't the best thing fruits and vegetables as it normally is? Can you tell me how meat is benefi
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read moreGet help from a doctor now ›
Exercise with weight: You need strength training to challenge your muscles, that will give you more muscles and increased strength. Your protein needs is probably about 1 gram of protein for every kilogram of weight. Too much protein and or calories as protein doesnt enhance muscle growth, it can end up as fat just as well. It can also put a strain on your kidneys who have to deal with the extra protein. ...Read moreGet help from a doctor now ›
Because...: Unlike carbs or sugars they do not cause a rapid secretion of insulin, and blood sugar levels to not skyrocket and then plummet. Protein delivers a steady supply of glucose to the body as needed by conversion of Amino Acids ( the building blocks of protein) by the liver into glucose. Therefore hunger is abated. Recent evidence, just published, suggest that carbs actually make the brain hungrier! ...Read moreGet help from a doctor now ›
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