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Doctor insights on: List Of Protein Rich Fruits And Vegetables

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Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?

Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?

"really work" BUT...: I am not sure what you mean by "really work" but they will provide a source of vitamins & minerals. However, supplements are not a substitute for a healthy diet. Fruits have many beneficial phytonutrients not found in vitamin tablets. Vitamins do not contain any protein. I'm not sure what you mean by energy rich foods but sugars & simple carbs are among the least healthy foods to eat! ...Read more

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Dr. Vicken Poochikian
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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


Dr. Vicken Poochikian
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Could you tell me what fruits and vegetables have the highest source of protein?

Could you tell me what fruits and vegetables have the highest source of protein?

Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more

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Dr. Vicken Poochikian
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Tips about protein rich diet for women?

Tips about protein rich diet for women?

Same as for men. : You should eat a minimum of 1/2 gram per pound of body weight to 1 gram/lb if on a heavy exercise program! ...Read more

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What protein rich foods are the best?

What protein rich foods are the best?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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I want to add some weight and strength. Will a protein rich diet help me?

I want to add some weight and strength. Will a protein rich diet help me?

Exercise with weight: You need strength training to challenge your muscles, that will give you more muscles and increased strength. Your protein needs is probably about 1 gram of protein for every kilogram of weight. Too much protein and or calories as protein doesnt enhance muscle growth, it can end up as fat just as well. It can also put a strain on your kidneys who have to deal with the extra protein. ...Read more

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Why might it be that protein rich foods helps you lose weight?

Why might it be that protein rich foods helps you lose weight?

Because...: Unlike carbs or sugars they do not cause a rapid secretion of insulin, and blood sugar levels to not skyrocket and then plummet. Protein delivers a steady supply of glucose to the body as needed by conversion of Amino Acids ( the building blocks of protein) by the liver into glucose. Therefore hunger is abated. Recent evidence, just published, suggest that carbs actually make the brain hungrier! ...Read more

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