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Doctor insights on: List Of Protein Rich Foods

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What protein rich foods are the best?

What protein rich foods are the best?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Why might it be that protein rich foods helps you lose weight?

Why might it be that protein rich foods helps you lose weight?

Because...: Unlike carbs or sugars they do not cause a rapid secretion of insulin, and blood sugar levels to not skyrocket and then plummet. Protein delivers a steady supply of glucose to the body as needed by conversion of Amino Acids ( the building blocks of protein) by the liver into glucose. Therefore hunger is abated. Recent evidence, just published, suggest that carbs actually make the brain hungrier! ...Read more

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What are the protein rich foods that is safe to offer to my 9months baby? Is it safe to offer beans?

What are the protein rich foods that is safe to offer to my 9months baby? Is it safe to offer beans?

Yum!!!: Yes, legumes are an excellent source of protein. Meat, poultry, and eggs are also excellent. If you need more help consult a dietician. ...Read more

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Why is protein rich food not allowed to osteoporosis patients?

Why is protein rich food not allowed to osteoporosis patients?

Protein and bone: Bone is complex. It has a collagen matrix, which is composed of protein. This matrix actively calcifies. The osteoid that results actively undergoes calcification and calcium release. This process is pH sensitive. Animal meats are acidic. The acids they contain are buffered quickly after we eat them. Bone is a huge buffer; acid buffering by bone inhibits calcification and causes calcium release. ...Read more

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Is protein rich food injurious for heart patients? What foods are injurious for heart patients?

Is protein rich food injurious for heart patients? What foods are injurious for heart patients?

Protein and heart: Protein itself is not injurious to hearts. However, excess protein is stressful for kidneys. Aim for 0.8 gram of protein per Kg body weight per day. Avoid saturated fats. Take in polyunsaturated fats and plant fats. Avoid sugars and refined carbohydrate foods. Stay complex with fruit and vegetables. Avoid high fructose corn syrup. Lose weight to ideal body weight with calorie reductions. Exercise. ...Read more

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I have proteins leaking through my urine at 340 mg/24 hrs. Should I eat or avoid protein rich food?

I have proteins leaking through my urine at 340 mg/24 hrs. Should I eat or avoid protein rich food?

Urine protein: Need to find the cause first. Dietary restrictions may be in order but this is often a sign of diabetic nephropathy or other kidney disorders. ...Read more

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Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?

Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?

"really work" BUT...: I am not sure what you mean by "really work" but they will provide a source of vitamins & minerals. However, supplements are not a substitute for a healthy diet. Fruits have many beneficial phytonutrients not found in vitamin tablets. Vitamins do not contain any protein. I'm not sure what you mean by energy rich foods but sugars & simple carbs are among the least healthy foods to eat! ...Read more

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Can you please discuss the protein rich food that cannot cause gas for a GERD patient?

Can you please discuss the protein rich food that cannot cause gas for a GERD patient?

Lean meats: Perhaps try lean proteins such as chicken and fish. They can be prepared many ways, and you can determine whether different sauces or cooking methods aggravate you or not. For sure i would not fry them, but would suggest baking, broiling, or grilling. ...Read more

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What are the protein rich foods to be consumed by a vegetarian? What quantity is permitted? I exercise regularly(question is with regard to hair loss)

What are the protein rich foods to be consumed by a vegetarian? What quantity is permitted? I exercise regularly(question is with regard to hair loss)

Vegetarian protein : This would depend on if you were vegan or ovo, if you eat eggs and fish obviously these would be some choices. Otherwise, you might use legumes, soy (immature) tempeh, miso, rice or pea protein powders. Vegetarians usually lack an Amino Acid called carnitine - as this is only found in animal protein. Hair loss try biotin (vitamin b7). ...Read more