Doctor insights on:
List Of Protein Foods In Grams
12- 20 grams: Anywhere from 12-20 grams of carbohydrates depending on the brand of whole wheat bread. ...Read more
Lower amounts of: Bread, pasta, potatoes, white rice.Get a more detailed answer ›
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?
Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high or low. Fat is 20 to 35 percent of daily calories protein is 10 to 35 percent of daily calories carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more
Maybe: If more than 20 percent of the calories are fat then yes. ...Read more
Are roasted soybeans gud for health?Hw many can we eat in a day and what is the protein gms in one seed of roasted soybeans?
Food Question: We hesitate to give advice about specific products. And, in general medicine has no opinion on this common food source. It is a food source and thus not dangerous. ...Read more
Depends on diet!: On a low carb diet, you should consume less than 60 grams of carbs per day. You will eat, therefore more protein and fat, with low density vegetables that are high in vitamins and fiber! on a normal diet you need about 25% of your calorie intake to be protein, and 40-50% to be carbs, preferably complex carbs, and as little sugar as possible! ...Read more
Should be: All such info should be listed and counted. ...Read more
Meat & Vegetable: Natural foods are much healthier because it make the digestive system work the way it is supposed to. The liquid proteins and chemical proteins bypass this natural system. ...Read more
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?
You got it backwards: Fruits and veggies are NOT simple carbohydrates! Simple carbohydrates are sugars and foods that easily break down into sugars,such as white flour,white rice, potatoes and juices.These readily raise our blood sugar, which is unhealthy.Complex carbohydrates are found in whole grains,most vegetables and fruits and generally contain fiber. These raise blood sugar less. See http://tinyurl.com/y8f4cagu ...Read more
What are the natural sources of obtaining calcium in large amounts, if one can't eat dairy and fish?
Calcium: Dairy is a good source do calcium, and even if you can't drink milk, then you can try some yogurt. It is present in some vegetables, but you would need to eat lots. Better to take a calcium supplement that contains vitamin d to improve absorption. Take it three times a day with meals for best benefit. ...Read more
Casein helps: As a food supplement, casein helps build muscle mass in people doing resistance training. Be aware that it shouldn't be the only kind of protein that you take in. Every protein except red meat is recommended. Whey is also helpful, but only if taken in addition to casein. ...Read moreSee 1 more doctor answer
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