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Doctor insights on: List Of Protein Foods In Grams

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Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight, calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Can u know a list of foods high in protein that I can eat?

Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc! ...Read more

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I'm thinner so I need to be fit, list me the foods one by one which have more protein, how long must I have sleep a day & must I goto gym now & I'm 17.

I'm thinner so I need to be fit, list me the foods one by one which have more protein, how long must I have sleep a day & must I goto gym now & I'm 17.

Carefully change: Sleep 6-8 hours a day. Your body will awaken when it is rested. Regular cardio activity is best for fitness. If you want to add bulk then weights should be incorporated. There are online resources about foods with protein. If you need a personalized plan then you should meet with someone face to face. ...Read more

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Hello doctors. May I ask about the food rich in protein and how many grams of protein I can east in one meal?

Hello doctors. May I ask about the food rich in protein and how many grams of protein I can east in one meal?

Protein foods: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent. Of course all meat products are rich in protein. Grams in one meal should not exceed 40-50 grams. Minimize fat intake. Make sure you eat solid fruit and vegetables. ...Read more

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Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Nutritional facts on food show recommend daily allowance for all expect sugars and protein. How many grams the daily safe limit do you recommend.?

Nutritional facts on food show recommend daily allowance for all expect sugars and protein. How many grams the daily safe limit do you recommend.?

Protein: Take your weight in pounds and divide by 2.2 (that gives you your weight in kilograms. The average adult needs about 0.8 to 1gram of protein per kilogram of weight.
As for sugar.... Wheither simple sugar or complex carbohydrates- for a typical diet, about 15- 20% of the calories from protein, 60-65% of the calories from carbohydrates, whole grains and fiber rich products instead of simple sugars. ...Read more

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What types of foods have protein?

What types of foods have protein?

Proteins: I am surprised by this question. Protein comes from egg whites, many nuts and grains, and of course meat, chicken, sea food. Are we missing something in this question? ...Read more

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Foods with high protein for athletes?

Whey Protein: Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites.
If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins. ...Read more

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Which are the foods with high protein?

Which are the foods with high protein?

Lean proteins.: Focus on fish, pork, turkey, egg whites and protein - the real thing, not cold cuts or canned meats. And grill or bake or broil - no frying. If you don't eat meat, beans and soy are great but you need to learn how to combine them to make complete proteins for proper absorption. ...Read more

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What are some good, high protein foods?

What are some good, high protein foods?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

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What food group does protein come from?

What food group does protein come from?

Meats and more: Protein can be found in meats, fish, and fowl. Also it can be in eggs, dairy products like cheese and yogurt; tofu; legumes; pumpkin seeds; almonds; nut butters, etc. ...Read more

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What are some good, high-protein foods?

What are some good, high-protein foods?

Drink two shakes!: Two 17-30g protein shakes (11oz) would solve your problem with few calories. Premium protein at costco and sam's and/or eas carbvantage, everywhere can solve this! ...Read more

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What are foods that contain lots of protein?

What are foods that contain lots of protein?

Protein sources.: Fish, egg whites, chicken, turkey, pork and milk are good, lean sources of healthy protein. Choose skim or 1% milk to keep it leaner. Red meat is a good source, technically, but also contains a lot of unhealthy fat so should be limited. And prepare your protein in a healthy way - grill, bake, broil. Don't fry or sauté. ...Read more

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What are the 5 best food sources of protein?

What are the 5 best food sources of protein?

MANY: What you prefer depends on the type of diet you're eating. Some people are vegan, for instance, and avoid all animal products. Meats like fish, chicken, grass-fed beef, dairy products, & eggs are prime sources. If vegan you'll want beans, lentils, non-dairy milks (coconut, almond, etc), nut butters, and tofu. All can get protein from leafy veggies like spinach, and grains like quinoa. ...Read more

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What can I do to get 90 grams protein easily?

What can I do to get 90 grams protein easily?

Two cans of tuna &: A protein shake with two cans of tuna. 6 onces of lean ground beef (93%), and a protein shake (eas) 17 gams of protein. It is really quite easy! ...Read more

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Please suggest what foods are high in protein?

Many.: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Nuts. Tofu (soy protein). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc....... ...Read more

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Please explain what foods are heavy in protein?

Meat: All animal muscle is complete protein for humans. While containing some fats the amount depends on the type of meat and cut of meat. Eggs are complete protein but smaller quantities. Keep in mind that protein is difficult to digest and overeating protein may be eventually detrimental in terms of gastrointestinal disease, live and kidneys. ...Read more

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Any food good for breakdown protein in our body?

Any food good for breakdown protein in our body?

No.: No, and why would you want to do that? Protein is more than muscle. It's essential for life. ...Read more

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Best foods with the most natural protein for athletes?

Lean Meats: Lean meat like broiled fish or chicken has the highest protein to calorie ratio and eggs and non-fat cottage cheese are also excellent sources. Protein supplements like those based on whey or soy are expensive and have no advantages over the above. ...Read more

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What is incomplete protein and what foods found in them?

What is incomplete protein and what foods found in them?

IncompletecProtein: Incomplete protein foods have a lower amount of one or more of the 9 essential amino acids. These include whole grains, nuts, seeds, fruits, lentil beans, peas, soybeans for example. Combining incomplete proteins in a meal however may create a complete protein meal. ...Read more

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What are foods that are easy to cook and high in protein?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

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Please suggest what foods are really high in good protein?

Many foods!: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Eggs. Nuts. Tofu (soy protein). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc....... ...Read more

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Can you please guide me on foods that are high in protein?

Can you please guide me on foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are the effects of overdosing on protein in your food?

Renal problems: Excessive protein intake puts stress on the kidneys. As long as they function normally and you drink enough it should not cause major problems. ...Read more

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What can you do to measure how much protein is in your food?

What can you do to measure how much protein is in your food?

See below: Milk and milk products, legumes, beans, legumes, nuts meats and seafood are high in protein. Consult these sites for additional information on measuring the protein content of your food.
http://www. Choosemyplate. Gov/
http://www. Kashi. Com/our-foods/protein. Html. ...Read more

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Is it better to eat protein foods when you work out every week?

Is it better to eat protein foods when you work out every week?

Yes: Good to have mixture of protein and carbs after weight lifting sessions. This helps restore energy sources and build muscle ...Read more