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Doctor insights on: List Of Pranayama Workouts

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I workout in gym for 1 hour and after taking 10 minute rest , I do pranayama for 1 hour. Is this OK or should I do pranayam first and then gym ?

I workout in gym for 1 hour and after taking 10 minute rest ,  I do pranayama for 1 hour. Is this OK or should I do pranayam first and then gym ?

Pranayama, Exercise: I commend you for workout in the gym and doing Pranayama. Prana means life force and yama means to control the Prana, with different breathing techniques. Workout in Gym keeps your Heart healthy and controls the weight. It is preferable to do pranayama after the exercise for relaxation and Peace. Health is Wealth! ...Read more

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Dr. Michael Gabor
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Is yoga good after a workout or before?

Is yoga good after a workout or before?

Both: Both is a great stretching and balancing activity that can be added before and after other exercises. ...Read more

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Do you know is yoga really a good workout?

Yes, yoga is great: Yoga can be a great workout. It depends on what style you do, you can do an aerobic style or you can do a gentle style for stretching and strengthening. If you were only going to do one type of exercise, yoga could be a great choice. ...Read more

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Can Kundalini yoga give you a good full body workout?

Yes: Kundalini yoga is an excellent full body work out. It is a form of yoga that focuses on the breath as well as the movement. It also has a large spiritual component as well. Overall a great workout and stress reliever. ...Read more

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Is yoga a good substitute if you don't have time for a real workout?

Yoga is real: Yoga is a real workout! have you seen some of the stands (especially the hand stands)? You have to be trim, toned and well muscled (much like a gymnast). Pilates is another "real workout". ...Read more

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Should I do pranayama(breathing exrecises including Kapalbhati) before or after doing workout and lifting weights in the gym?

Should I do pranayama(breathing exrecises including Kapalbhati) before or after doing workout and lifting weights in the gym?

Exercise: Surely breathing and stretching before and after cardio or weight lifting is excellent. You will have to gauge how long before and after your workouts you have to dedicate. Keep up the good work! ...Read more

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Can yoga b a good workout for pregnant women?

Can yoga b a good workout for pregnant women?

Yes, but...: Yoga can be a great workout for pregnant women. It can prepare you for childbirth by strengthening your muscles, stretching, breathing, and concentration, as well as keep you healthier during pregnancy. However, there are some kinds of yoga (hot yoga, for example) and yoga poses you should avoid. Some women also have high risk pregnancies and should not do yoga. Talk to your OB first. ...Read more

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Is this a good workout plan? Walk 30 min each day plus weights 5 min plus yoga one day per week

Is this a good workout plan? Walk 30 min each day plus weights 5 min plus yoga one day per week

Yes: It is recommended that we have 150min/week of exercise so that's a great beginning. As you become stronger you may want to add weights or increase the speed at which you do your exercises to continue improving your health. ...Read more

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For the past 2 weeks i feel really tired and weak and after I do yoga or work out its even worse?

For the past 2 weeks i feel really tired and   weak and after I do yoga  or work out its even worse?

Drink more fluid: Most people who work out do not drink enough water. Don't drink the sports drinks- too many calories- just water. ...Read more