Doctor insights on:
List Of Pranayama Workouts
I workout in gym for 1 hour and after taking 10 minute rest , I do pranayama for 1 hour. Is this OK or should I do pranayam first and then gym ?
Pranayama, Exercise: I commend you for workout in the gym and doing Pranayama. Prana means life force and yama means to control the Prana, with different breathing techniques. Workout in Gym keeps your Heart healthy and controls the weight. It is preferable to do pranayama after the exercise for relaxation and Peace. Health is Wealth! ...Read moreSee 1 more doctor answer
Should I do pranayama(breathing exrecises including Kapalbhati) before or after doing workout and lifting weights in the gym?
Exercise: Surely breathing and stretching before and after cardio or weight lifting is excellent. You will have to gauge how long before and after your workouts you have to dedicate. Keep up the good work! ...Read more
Yes, but...: Yoga can be a great workout for pregnant women. It can prepare you for childbirth by strengthening your muscles, stretching, breathing, and concentration, as well as keep you healthier during pregnancy. However, there are some kinds of yoga (hot yoga, for example) and yoga poses you should avoid. Some women also have high risk pregnancies and should not do yoga. Talk to your OB first. ...Read moreSee 2 more doctor answers
For the past 2 weeks i feel really tired and weak and after I do yoga or work out its even worse?
Drink more fluid: Most people who work out do not drink enough water. Don't drink the sports drinks- too many calories- just water. ...Read more
- Talk to a doctor live online for free
- Benefits of pranayama workouts
- Benefits of pranayama breathing workouts
- List of pranayama exercises
- Ask a doctor a question free online
- Bhramari pranayama
- Dirgha pranayama
- Ujjayi pranayama
- Kundalini pranayama
- Talk to a sports medicine specialist online for free