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Doctor insights on: List Of Pranayama Exercises

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Dr. Steven Griggs
2 doctors shared insights

Yoga (Definition)

The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also ...Read more


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Can cts be treated with yoga exercises?

Can cts be treated with yoga exercises?

It will help.: I should provide some benefits, and also keep you active-hence more benefits! ...Read more

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Help please! is bouncing on a yoga ball good exercise?

Help please! is bouncing on a yoga ball good exercise?

Yoga ball: Every exercise has some benefit. You are likely working on core, balance, & proprioception with this. ...Read more

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Can yoga make ur posture better than any other exercise?

Can yoga make ur posture better than any other exercise?

No: Yoga is a great routine to connect mental and physical attributes. There are many other exercises that contribute to improved posture. Yoga is not "better than any other exercise". Consider the best routine for your specific body type, mental status, schedule and ease. Make your choice of exercise a part of your routine and stick with it. Enjoy the all the benefits. ...Read more

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I was just wondering how can yoga exercise benefit children?

I was just wondering how can yoga exercise benefit children?

Yoga ; kids: Yoga can start kids early in improving balance, strength, and flexibility. They can learn to calm their stress in a hurry-up world. Kids naturally love to move, and love to play. It's helpful for them to have a non-competitive way to move their bodies, especially for kids who are shy or who feel physically awkward. There are parent-child yoga classes which increase parent-child bonding too. ...Read more

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Are yoga exercises useful do they make the one's self in shape?

Are yoga exercises useful do they make the one's self in shape?

Good for flexibility: It depends what you mean by in shape. Yoga is good for flexibility, muscle tone, and balance which are all important. It helps relieve stress and even lower blood pressure, but it is not the best exercise for cardio conditioning or weight loss. ...Read more

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I m dumped by bf. Please suggest me yoga exercises for mental peace?

I m dumped by bf. Please suggest me yoga exercises for mental peace?

Join a group: Take it from a man -- there's no a single man in this whole world that's worth losing more than one night's peace of mind over. He was the wrong guy. Good riddance. It sounds like you're primed to join a group doing yoga together -- meeting the new people is what will help -- and join several other groups of folks who share your interests. You'll find someone or be happy on your own. ...Read more

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Could anyone suggest me some good yoga exercises to improve posture?

Supermans: Lying on stomach and arching back and hold for 15 seconds ... Chest and knees off ground about 3 inches... Aka supermans.... These help alot. ...Read more