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Doctor insights on: List Of Pilates Reformer Workouts

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Is the windsor Pilates a good cardio workout?

Exercise: As long as you elevate heart rate to an adequate level of 85% of the max predicted and sustain for 10-15 mins you will be exercising your cv system. ...Read more

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What to do if I have cyst in my right ovary can I do Pilates workout?

What to do if I have cyst in my right ovary can I do Pilates workout?

Depends on some fac-: Tors like the size, and the symptoms its producing. Certainly check with your ob/gyn who'll advise after the appropriate testing. ...Read more

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Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

Tough: Great question. The pilates chair is great for allowing stretching of your lower leg mucles with is very important. The bike however will provide for better cardiovascular fitness as well as muscle tone and development. I'd recommend the bike with a good stretching program. Good luck! ...Read more

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Did reformer pilates. Day after throb deltoid pain lft arm, inch or so below shoulder. Numbness in area? Could this be rotator cuff or just sprain?

Did reformer pilates.  Day after throb deltoid pain lft arm, inch or so below shoulder. Numbness in area?  Could this be rotator cuff or just sprain?

Nerve?: The pain can be from many possible sources. Deltoid area pain with numbness may signify involvement of the axillary nerve or possibly the c5 or c6 levels at your neck. Early frozen shoulder pain can also be felt laterally. Hopefully, this is just a deltoid strain from the workout and will resolve shortly, otherwise see your doctor. http://theshouldercenter.com/shoulder-pain.htm. ...Read more

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Has Pilates got proven benefits to?

Has Pilates got proven benefits to?

How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more