Top
20
Doctor insights on: List Of Pilates Exercises

Share
1

1
Is Pilates exercise good for back problems?

Is Pilates exercise good for back problems?

Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read more

See 2 more doctor answers
2

2
Is Pilates considered a good exercise? Will it help me stay fit?

Is Pilates considered a good exercise? Will it help me stay fit?

Yes, and yes.: Pilates are excellent for conditioning. They do not, however, replace vigorous cardiovascular exercise for maintanance of cardiovascular health. ...Read more

See 1 more doctor answer
3

3
Could you tell me what are good exercises, using a Pilates ball, for the abs?

Could you tell me what are good exercises, using a Pilates ball, for the abs?

Core: All core exercises modified with the pilates ball can help. I'd recommend modified plank positions (straight, side, etc) as these are known to build core muscles. Good luck. ...Read more

See 1 more doctor answer
5

5
What are the exercises that a 4 months pregnant woman should avoid when doing Pilates ?

What are the exercises that a 4 months pregnant woman should avoid when doing Pilates ?

Exercise and pregnan: Exercise is appropriate through out pregnancy and needs to be modified for comfort and to prevent injury as pregnancy progresses. Gentle is best! ...Read more

6

6
Why is it so difficult to get back into physical activity ex: Pilates after a long time of no structured exercise ? It's so much strain and tiring !

Why is it so difficult to get back into physical activity ex: Pilates after a long time of no structured exercise ? It's so much strain and tiring !

Out of shape: If u haven't been active recently w/ daily exercise it may take some time ( couple of weeks) for your aerobic capacity to improve to the point where it becomes more"easy" for you. Be patient and try to exercise @ least 20-25 min . 3-4 days / wk for the next month. If u can maintain this regimen or even increase the # or duration of your workouts u will find them "easier" .... And more fun! ...Read more

8

8
I was diagnosed w/ tmd. I used to exercises before but now i stopped cos i get muscle pains from my tmd. Will yoga or Pilates be good for me?

I was diagnosed w/ tmd. I used to exercises before but now i stopped cos i get muscle pains from my tmd. Will yoga or Pilates be good for me?

Probably: Most tmd related symptoms can be attributed to stress related clenching. Myofacial pain is relieved by mouth guards. Yoga is extremely good for stress relief. It certainly can't hurt. ...Read more

See 3 more doctor answers
9

9
I am in Rhythm with AF and on Flecainide. Is moderate exercise dangerous eg Dancing, Yoga, Pilates, Long walks etc.

I am in Rhythm with AF and on Flecainide. Is moderate exercise dangerous eg Dancing, Yoga, Pilates, Long walks etc.

See details: Ask your cardiologist not someone who has no access to your medical records and cannot examine you. ...Read more

12

12
I do strength training exercise five days a week and yoga and Pilates the other two days, can I return 6 weeks after my hernia surgery?

I do strength training exercise five days a week and yoga and Pilates the other two days, can I return 6 weeks after my hernia surgery?

Exercise: You may be able to return but it depends on the extent and location of hernia. Also expect to return in a progressive fashion. Should definitely coordinate this with your surgeon. ...Read more

See 2 more doctor answers
14

14
What Pilates exercises should I avoid if 3 months out from an umbilical hernia repair and a rectocele repair? What would be the best exercises for me?

What Pilates exercises should I avoid if 3 months out from an umbilical hernia repair and a rectocele repair? What would be the best exercises for me?

Hernia: No restrictions 3 months after umbilical her is repair are necessary. The rectocele repair however may still warrant activity restriction, and you should check with your surgeon for that. Hope this helps! ...Read more

15

15
What are the best exercises 16 months post spinal cord stimulator implant surgery? Besides a recumbent bike, is Pilates an option? Weak core.

What are the best exercises 16 months post spinal cord stimulator implant surgery? Besides a recumbent bike, is Pilates an option? Weak core.

An approach: I prefer starting with a physical therapist working in a warm water pool, and doing gentle exercises initially. Later, one could start some core exercises working on back and abdominal musculature. At some point, an experienced personal trainer should get involved. The equipment is not the key ingredient, instead, the human support and interactional education. ...Read more

See 1 more doctor answer
19

19
Has Pilates got proven benefits to?

Has Pilates got proven benefits to?

How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more

20

20
How should someone pursuade someone to do pilates?

Encourage: You might encourage someone to do pilates by letting them know about the health benefits. ...Read more