Doctor insights on:
List Of Pilates Exercises
Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read moreSee 2 more doctor answers
What exercise can I do can I do when I have multiple pain issues???? tried, aerobics, yoga, Pilates, & karate
Why is it so difficult to get back into physical activity ex: Pilates after a long time of no structured exercise ? It's so much strain and tiring !
Out of shape: If u haven't been active recently w/ daily exercise it may take some time ( couple of weeks) for your aerobic capacity to improve to the point where it becomes more"easy" for you. Be patient and try to exercise @ least 20-25 min . 3-4 days / wk for the next month. If u can maintain this regimen or even increase the # or duration of your workouts u will find them "easier" .... And more fun! ...Read more
I was diagnosed w/ tmd. I used to exercises before but now i stopped cos i get muscle pains from my tmd. Will yoga or Pilates be good for me?
I am in Rhythm with AF and on Flecainide. Is moderate exercise dangerous eg Dancing, Yoga, Pilates, Long walks etc.
See details: Ask your cardiologist not someone who has no access to your medical records and cannot examine you. ...Read more
My right arm tends to feel numbness in a "L" shape position. Other than that, my arm is ok during sleep or other activity like Pilates and exercise?
I do strength training exercise five days a week and yoga and Pilates the other two days, can I return 6 weeks after my hernia surgery?
My right shin became numb after a pilates class. I also fell on my left hip during class, so am unsure if it was due to an exercise or the fall.
What Pilates exercises should I avoid if 3 months out from an umbilical hernia repair and a rectocele repair? What would be the best exercises for me?
What are the best exercises 16 months post spinal cord stimulator implant surgery? Besides a recumbent bike, is Pilates an option? Weak core.
An approach: I prefer starting with a physical therapist working in a warm water pool, and doing gentle exercises initially. Later, one could start some core exercises working on back and abdominal musculature. At some point, an experienced personal trainer should get involved. The equipment is not the key ingredient, instead, the human support and interactional education. ...Read moreSee 1 more doctor answer
I am 7 months post hernia repair with mesh. I had am a female who had a small hernia in the groin. I've started to notice soreness and a burning sensation at the site of the hernia. I've been doing exercise such as Pilates, yoga, and ballet stret
Had 2 mm punch biopsy for two moles (inner forearm and stomach). Can I exercise (pilates, yoga, etc.) immediately after the sutures are removed?
Usually : You would be able to....Get a more detailed answer ›
How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more
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