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Doctor insights on: List Of Pilates Arm Exercises

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Did reformer pilates. Day after throb deltoid pain lft arm, inch or so below shoulder. Numbness in area? Could this be rotator cuff or just sprain?

Did reformer pilates.  Day after throb deltoid pain lft arm, inch or so below shoulder. Numbness in area?  Could this be rotator cuff or just sprain?

Nerve?: The pain can be from many possible sources. Deltoid area pain with numbness may signify involvement of the axillary nerve or possibly the c5 or c6 levels at your neck. Early frozen shoulder pain can also be felt laterally. Hopefully, this is just a deltoid strain from the workout and will resolve shortly, otherwise see your doctor. http://theshouldercenter.com/shoulder-pain.htm. ...Read more

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Doctors, what are the best exercises for decreasing arm fat?

Doctors, what are the best exercises for decreasing arm fat?

Cardiovascular.: Reducing fat from any place on the body requires cardiovascular exercise. Weight training shapes and builds the muscles underneath the fat, but cardiovascular work burns the fat. ...Read more

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What exercises are best for building your core arm strength?

What exercises are best for building your core arm strength?

Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck! ...Read more

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What is the best way to exercise my inner thighs and arm fat?

What is the best way to exercise my inner thighs and arm fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be arm ; thigh fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can tone your inner thighs with extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating. You can tone arms >. ...Read more

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How much exercise is safe when recovering from an arm injury?

How much exercise is safe when recovering from an arm injury?

Depends: This is a problem that requires a face-to-face meeting with your doctor. In that meeting, your doctor will listen to you, perform a throrough examination and possibly order labs or other tests. Based on this information, he/she will be able to tell you what's wrong and what to do about it. ...Read more

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My arm fell heavy when im in rest but when I do sone exercise its gone.

Compressed nerve?: The sensation in your arm may be an indication of a mildly compressed nerve in your neck or shoulder area. If you find that changes in the position of your neck, such as looking upward or tilting your head to the affected side, seem to worsen the heavy feeling, the neck is more likely the source. If the feeling is relieved by exercise, it would be very unlikely to represent a cardiac problem. ...Read more

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Could you tell me what are good exercises, using a Pilates ball, for the abs?

Could you tell me what are good exercises, using a Pilates ball, for the abs?

Core: All core exercises modified with the pilates ball can help. I'd recommend modified plank positions (straight, side, etc) as these are known to build core muscles. Good luck. ...Read more

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How do I make sure my left arm gets the same amount of exercise as the right when lifting?

Keep even.: Make sure you're distributing the weight evenly between both arms. If you use free weights, you can use the same amount of weight in each arm. ...Read more

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Please answer! what kind of exercise routine would be best to strengthen an arm that is shorter in length?

Please answer! what kind of exercise routine would be best to strengthen an arm that is shorter in length?

Same as longer arm!: Seriously! We don't recommend any specific exercise just b/c one arm is shorter. Likewise, we don't recommend any specific exercise just b/c other arm is longer. In other words, don't favor one extremity or body part over other. Work them all out equally, to the best of their ability. Don't forget aerobic conditioning to improve cardiorespiratory (heart & lung) fitness. Plus healthy nutrition. ...Read more

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What can I do to ease the pain on the arm specialy when i raise my arm is painful exercise can help or not?

What can I do to ease the pain on the arm specialy when i raise my arm is painful exercise can help or not?

If active and: Passive range of motion both cause pain at roughly 90 degrees then you should probably see your doctor. If an injury preceeded pain the possible diagnoses become more numerous. Impingement syndrome however, is one of the most common causes of shoulder pain in the adult. ...Read more

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My right arm fatter little bit than my left what kind of exercise would you suggest?? should i do exercise for one arm !!!

My right arm fatter little bit than my left what kind of exercise would you suggest?? should i do exercise for one arm !!!

No, always do exerci: -with equal weights, as this may B a genetic inequality. Also the dominant hand usually is sl larger. This is true if U participate in throwing sports. Softball pitchers is a good example. The throwing arm is much larger than the non. ...Read more

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I have under each arm pit a knot or some sort of cyst. I would like to know if this could be a result of doing a lot of exercise or what?

I have under each arm pit a knot or some sort of cyst. I would like to know if this could be a result of doing a lot of exercise or what?

Prob.not: Axillary lymph nodes are most common in the location you are describing and are not related to exercise .If they are painful, tender or enlarging see your pcp for evaluation ...Read more

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I was wondering what are the exercises for the arm after a mastectomy?

I was wondering what are the exercises for the arm after a mastectomy?

Post mastectomy: There are multiple exercises in general and for lymphedema prevention and it's best to meet with pt/ot and pmr md experienced in the treatment of this condition. ...Read more

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Which type of exercises build muscle on your arms?

Big Guns.: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more