Doctor insights on:
List Of Motionless Exercises
I am a very good lister in converation I have
long term memory and short term memory is good I can rember the cealnder really well i am date oriented?
What's your Question: Your statements indicate that you feel you have good memory, are a good listener, and oriented to the calendar very well. I do detect, however, a number of typographical errors. Is that normal for you or are you simply not proofing what you're writing. Would you like to pose a question based on your statements? If so, you may write to me at: www.healthtap.com/dr-drsaghafi ...Read more
I ate a salad that was recalled for listeria and have had bad neck and joint pain for weeks. I did have blood work done but did not mention the lister?
Home remedies for sore throat. It hurts everytime a swallow. I've tried salt water, lister one, ect. But never helps.
Home remedies: You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amt of lemon juice helps. For significantly sore throat w swollen tonsils / lymph nodes – see physician ; get a strep throat test ; culture. Antibiotics are imperative for strep throat. ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
TRX : Trx is one of the most universal highly effective pieces of training equipment you can buy period. Can virtually be used anywhere and if you think body weight exercises can't be effective i'd have to say give trx a try. I use it when i'm traveling. In terms of cost, $180 on ebay. If that's too much then check out laird hamiltons fitness programs... Can do everything w/out weights and b effective. ...Read more
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
Can I have a list of foods that will help me to raise my calcium levels, also can I take exercise with hampering my calcium levels.
Tums (calcium carbonate): The average person needs about 1 gram of calcium per day and two Tums (calcium carbonate) per day will provide this amount. The body usually readily absorbs calcium and specific types of food are inconsequential. Of course dairy products are full of calcium. The kidneys closely control calcium levels, and exercise will not interfere with this control. ...Read more
TOO MANY TO: List in this setting. Google or bing it please. ...Read more
CDC web site: Go to the cdc web site: www.Cdc.Gov for information about national guidelines on fitness and exercise for children, adults, older adults, and pregnant women. Also go to exercise is medicine: http://exerciseismedicine.Org/public.Htm for videos, other resources, and info on exercise for people with disabilities. ...Read more
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