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Doctor insights on: List Of Lower Body Weight Exercises

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What kinds of good tasting veggies help you lower body weight?

The low calorie ones: Eating veggies as part of a balanced diet is a way to decrease the caloric "density" of our diets, making us feel full without consuming lots of calories. Vegetables that are high in fiber and low in calories are the best. These include carrots, celery. Tomatoes, lettuce, green beans, cucumbers also great choices. Skip the high calorie dressing and/or ranch dip! ...Read more

Dr. Heidi Fowler
4,969 doctors shared insights

Exercise (Definition)

Exercise is physical activity, such as walking, running, swimming, biking, ...Read more


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Can lower body weight training make you faster?

Can lower body weight training make you faster?

Yes: Speed is a function of power generated in the lower body. However, when performing lower body weight training, you should be training specifically for speed. Simply bulking up your lower body won't necessarily increase your speed. ...Read more

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I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more

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I do upper body weight lifting. Will this cause me to lose fat on other parts of the body like the face and lower body?

I do upper body weight lifting. Will this cause me to lose fat on other parts of the body like the face and lower body?

It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more

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Can doing lower body weight training exercising in gym make vagina loose?

Can doing lower body weight training exercising in gym make vagina loose?

No: Only a great deal of vaginal stretching (not any other kind of stretching) will make a non-loose vagina become a loose vagina. Thus, one should continue to exercise often, to stay healthier. No worries. ...Read more

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Drooping right shoulder. .Right 'wing ' more protruding due to gyming..Body very imbalanced..Body weight goes on left leg..Pain in lower body..Help?

Drooping right shoulder. .Right 'wing ' more protruding due to gyming..Body very imbalanced..Body weight goes on left leg..Pain in  lower body..Help?

Scapular dyslinesis: Consider scapular dyskinesis. This is a phenomenon where the shoulder blade begins to move with poor scapulothoracic motion. This can lead to shoulder pain and shoulder weakness. There is an association with core weakness and ipsilateral hip girdle weakness. Therapy can help. ...Read more

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I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?

I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?

Weight training: You can build muscle mass in that area of the body by engaging in a systematic program of increased weigh training for the upper body. Best to start with a trainer. Avoid protein shakes, but eat healthy proteins, from nuts and beans, after each work-out. ...Read more

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What are some good lower body exercises?

What are some good lower body exercises?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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Can i build a good body just by doing body-weight exercises?

Can i build a good body just by doing body-weight exercises?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you tell me about body weight exercises to build strength?

Can you tell me about body weight exercises to build strength?

Strength: since our responses are limited to 400 characters or less and this is a big subject - I might encourage you to consider working with personal trainer for strength building workouts. ...Read more

Dr. David Wyatt
2,925 doctors shared insights

Body Weight (Definition)

Body weight is a term for the ...Read more