Top
10
Doctor insights on: List Of Lower Body Weight Exercises

Share
1

1
What kinds of good tasting veggies help you lower body weight?

What kinds of good tasting veggies help you lower body weight?

The low calorie ones: Eating veggies as part of a balanced diet is a way to decrease the caloric "density" of our diets, making us feel full without consuming lots of calories. Vegetables that are high in fiber and low in calories are the best. These include carrots, celery. Tomatoes, lettuce, green beans, cucumbers also great choices. Skip the high calorie dressing and/or ranch dip! ...Read more

Dr. David Wyatt
2,932 doctors shared insights

Body Weight (Definition)

Body weight is a term for the ...Read more


Dr. Ayo Adu Dr. Adu
1 doctor agreed:
2

2
Can lower body weight training make you faster?

Dr. Ayo Adu Dr. Adu
1 doctor agreed:
Can lower body weight training make you faster?

Yes: Speed is a function of power generated in the lower body. However, when performing lower body weight training, you should be training specifically for speed. Simply bulking up your lower body won't necessarily increase your speed. ...Read more

3

3
Can doing lower body weight training exercising in gym make vagina loose?

Can doing lower body weight training exercising in gym make vagina loose?

No: Only a great deal of vaginal stretching (not any other kind of stretching) will make a non-loose vagina become a loose vagina. Thus, one should continue to exercise often, to stay healthier. No worries. ...Read more

4

4
I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more

5

5
I do upper body weight lifting. Will this cause me to lose fat on other parts of the body like the face and lower body?

It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more

6

6
Drooping right shoulder. .Right 'wing ' more protruding due to gyming..Body very imbalanced..Body weight goes on left leg..Pain in lower body..Help?

Drooping right shoulder. .Right 'wing ' more protruding due to gyming..Body very imbalanced..Body weight goes on left leg..Pain in  lower body..Help?

Scapular dyslinesis: Consider scapular dyskinesis. This is a phenomenon where the shoulder blade begins to move with poor scapulothoracic motion. This can lead to shoulder pain and shoulder weakness. There is an association with core weakness and ipsilateral hip girdle weakness. Therapy can help. ...Read more

7

7
I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?

I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?

Weight training: You can build muscle mass in that area of the body by engaging in a systematic program of increased weigh training for the upper body. Best to start with a trainer. Avoid protein shakes, but eat healthy proteins, from nuts and beans, after each work-out. ...Read more

8

8
I need some tips on losing weight on lower body?

I need some tips on losing weight on lower body?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ls lower body fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat. ...Read more

9

9
How to lower body fat percentage without losing weight?

How to lower body fat percentage without losing weight?

Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more

10

10
Can someone tell me how to lower body fat percentage without losing weight?

Can someone tell me how to lower body fat percentage without losing weight?

Well: Muscle weighs more than fat. So technically if you add muscle and lose fat your bmi could drop without weight change. ...Read more