Doctor insights on:
List Of Lower Body Plyometric Exercises
push ups: While many muscle groups are involved, the chest muscles (pectoralis) are the main focus. ...Read more
Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?
Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more
One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more
Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more
No: this may cause damage by keeping you unstable when lifting ...Read more
I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?
It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more
No : Resistance and caloric output.Get a more detailed answer ›
No: If the teenager is still in active growth, be careful re heavy power lifting as it can cause growth plate damage. However, most 17 yo boys are done growing. ...Read more
Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more
My body is'nt propotional as a male body - wider chest/hips, narrow waist (short lower ribs). Any exercises to expand lower ribs for rectangular body?
Are there any specific exercises which target belly and thigh fat , also does walking on an incline on the treadmill slim down your thighs and calves?
Spot fat loss does: not occur naturally. By losing weight in general some may be ab or thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone > ...Read moreSee 1 more doctor answer
??: With resistance may increase your abd. Muscle tone quicker. ...Read more
Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- List of lower body exercises for women
- List of lower body weight exercises
- List of lower body exercises without weights
- Ask a doctor a question free online
- Plyometric exercises for losing fat
- Plyometric exercises for a frozen shoulder
- Plyometric exercises for hockey players
- Plyometric exercises for netball
- Talk to a sports medicine specialist online for free