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Doctor insights on: List Of Lower Body Plyometric Exercises

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Push ups focus on which muscle region of the body?

Push ups focus on which muscle region of the body?

push ups: While many muscle groups are involved, the chest muscles (pectoralis) are the main focus. ...Read more

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Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?

Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more

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What is the top workout program to gain upper body strength?

What is the top workout program to gain upper body strength?

One Size: Won't "fit all" people. That said, the "best" program is the (1) safest one for an individual (relating to one's medical condition), the one (2) most likely to engage consistency, & the one (3) that targets all aspects of fitness (aerobics, endurance, strength). So, (1) discussion with an md; (2) reflection on one's favorite; (3) search within healthtap's existing answers for program ideas. Enjoy! ...Read more

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

I do upper body weight lifting. Will this cause lose fat on other parts of the body like the lower body?

It can: Any type of exercise, particularly weight lifting, will increase muscle mass and muscle is more effective at burning calories that other body components so the trend will be to lose weight. Weight comes off everywhere, not just the areas being worked so yes, you can lose fat on other body parts. ...Read more

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What type of lower ab workout will reduce the risk of lower back injury?

What type of lower ab workout will reduce the risk of lower back injury?

Good core strength : Is key to minimize risk ftom a conditioning standpoint along with flexibility and cardiovascular training. Pilates is excellent to cover all the above with a good one hour workout. ...Read more

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Sir, does pushups, situps and weight lifting effect on the growth.Height..At the age of 17?

Sir, does pushups, situps and weight lifting effect on the growth.Height..At the age of 17?

No: If the teenager is still in active growth, be careful re heavy power lifting as it can cause growth plate damage. However, most 17 yo boys are done growing. ...Read more

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Please describe the top ten weight lifting exercises?

Please describe the top ten weight lifting exercises?

See details: You ask 10 personal trainers and you may get 10 different answers. My list includes squats, lunges, leg presses, curls, pushups, leg lifts, flies, dips, pull downs and shrugs. However, there are another 15-20 exercises that are part of my exercise rotation. ...Read more

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What type of full day work out includes bicycling, weight lifting and strap weights?

What type of full day work out includes bicycling, weight lifting and strap weights?

Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more

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My body is'nt propotional as a male body - wider chest/hips, narrow waist (short lower ribs). Any exercises to expand lower ribs for rectangular body?

My body is'nt propotional as a male body - wider chest/hips, narrow waist (short lower ribs). Any exercises to expand lower ribs for rectangular body?

You would be better: Helped by working out and adding muscle and letting go of extra fat. Every body is different. Try to accept yours. People like you for who you are, not for the shape of your trunk. If they don't, it's their loss. Peace and good health. ...Read more

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Are there any specific exercises which target belly and thigh fat , also does walking on an incline on the treadmill slim down your thighs and calves?

Are there any specific exercises which target belly and thigh fat , also does walking on an incline on the treadmill slim down your thighs and calves?

Spot fat loss does: not occur naturally. By losing weight in general some may be ab or thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. Tone > ...Read more

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List of exercise bike that good for lower back pain?

Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read more

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What are the benefits of stretching muscles as part of your workout?

What are the benefits of stretching muscles as part of your workout?

Let me explain: Stretching before a workout helps prepare your muscles for more vigorous exercise. Stretching is not warm-up exercise, but should be done after you warm up. Do about 10 minutes of light cardio exercise, such as brisk walking or jogging, before stretching your muscles. ...Read more