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Doctor insights on: List Of Lower Body Plyometric Exercises

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What are some good lower body exercises?

What are some good lower body exercises?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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I was wondering what are some exercises to do when you have a lower body injury?

I was wondering what are some exercises to do when you have a lower body injury?

What kind of injury: Tell me exactly your 'lower body' injury and what u can and cannot do( walk?Etc) and i can help u w/ an exercise program... U want a cardio or weight workout or both? ...Read more

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What are some good exercises i can do to build up my upper and lower body stength?

What are some good exercises i can do to build up my upper and lower body stength?

Core exercise: Push-ups, holding a plank position and squats and lunges build a strong core and upper body and lower body strength when done regularly. ...Read more

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I am doing exercises, i reduced pounds in my lower body. My upper body remains the same. What should I do to reduce my upper body?

I am doing exercises, i reduced pounds in my lower body. My upper body remains the same. What should I do to reduce my upper body?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Im 5'2 and 116 pounds but i'm not toned and have quite a lot of lower body fat esp bottom and thighs. When i exercise it comes off upper body.Help pls?

Im 5'2 and 116 pounds but i'm not toned and have quite a lot of lower body fat esp bottom and thighs. When i exercise it comes off upper body.Help pls?

Refer to answer: You do not need to a lot of exercise to loose weight. Eating right and not gmo is key to success. No cereals, whet, soy, corn, juices, sodas rey, and barley are the problems. Slowly will loose weight. Concentrate on loe salt cheese, almond and tahini butter.Also avocado, sesame, and flaxseed. ...Read more