Doctor insights on:
List Of Lower Body Exercises Without Weights
I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?
Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more
Which lower body lifting exercises can I do with a meniscal injury. My doctor has cleared me for walking and stairs without a brace or krutches?
Need more info: Do you have a mensical tear? If you do and had a surgical menisectomy, usually my patients are walking within a few days, then stationary biking, then running in 3-4 weeks. Things like stairs and crouching are variable based on quad strength and body weight. ...Read moreSee 1 more doctor answer
Core exercise: Push-ups, holding a plank position and squats and lunges build a strong core and upper body and lower body strength when done regularly. ...Read more
DIAGNOSIS!!: Must pin point what the excat body part is before diagnosis can be detrmined. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ls lower body fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat. ...Read more
The low calorie ones: Eating veggies as part of a balanced diet is a way to decrease the caloric "density" of our diets, making us feel full without consuming lots of calories. Vegetables that are high in fiber and low in calories are the best. These include carrots, celery. Tomatoes, lettuce, green beans, cucumbers also great choices. Skip the high calorie dressing and/or ranch dip! ...Read more
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