Top
10
Doctor insights on: List Of Lower Body Exercises Without Weights

Share
1

1
I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?

I have a high metabolism and difficulty in gaining weight in the upper body area. All the fat gets concentrated on my lower body and thighs. What diet and exercise is required to change this?

Weight training: You can build muscle mass in that area of the body by engaging in a systematic program of increased weigh training for the upper body. Best to start with a trainer. Avoid protein shakes, but eat healthy proteins, from nuts and beans, after each work-out. ...Read more

2

2
What are some good lower body exercises?

What are some good lower body exercises?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

See 1 more doctor answer
4

4
I was wondering what are some exercises to do when you have a lower body injury?

I was wondering what are some exercises to do when you have a lower body injury?

What kind of injury: Tell me exactly your 'lower body' injury and what u can and cannot do( walk?Etc) and i can help u w/ an exercise program... U want a cardio or weight workout or both? ...Read more

5

5
What are some good exercises i can do to build up my upper and lower body stength?

What are some good exercises i can do to build up my upper and lower body stength?

Core exercise: Push-ups, holding a plank position and squats and lunges build a strong core and upper body and lower body strength when done regularly. ...Read more

6

6
I need some tips on losing weight on lower body?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ls lower body fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat. ...Read more

7

7
How to lower body fat percentage without losing weight?

How to lower body fat percentage without losing weight?

Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more

8

8
What kinds of good tasting veggies help you lower body weight?

What kinds of good tasting veggies help you lower body weight?

The low calorie ones: Eating veggies as part of a balanced diet is a way to decrease the caloric "density" of our diets, making us feel full without consuming lots of calories. Vegetables that are high in fiber and low in calories are the best. These include carrots, celery. Tomatoes, lettuce, green beans, cucumbers also great choices. Skip the high calorie dressing and/or ranch dip! ...Read more

9

9
Can someone tell me how to lower body fat percentage without losing weight?

Can someone tell me how to lower body fat percentage without losing weight?

Well: Muscle weighs more than fat. So technically if you add muscle and lose fat your bmi could drop without weight change. ...Read more