Doctor insights on:
List Of Lower Body Exercises For Women
Many:: I'll give the most basic. First, you cannot spot reduce weight. G it. Based on your locations, you should be low-carbing it! exercises for toning will make you look firmer, healthier and stronger. I like dumbells because of simplicity for the \arms. With ten lb dumbells you cann do tricep extension, overhead raises, and curls. Abdomen: tummy crunches. Legs, squats, climbing stairs, & biking! ...Read more
Body mass index: BMI is determined by weight and height. You will find BMI on the web and once you have the data you will quickly know if your weight is OK, too high, or too low. The data is obtained when you step on the scales at home or at the pharmacy or doctor's office. There really is no "acceptable body fat range". Some of us are too fat, some too low, and some just fine. I hope you are the latter. ...Read more
What's the side effects of Zotreem Plus Slimming Capsule and X-treem Slimming on brain and body? I have low blood pressure and weak body in general
They're worthless: After looking over the breathless blather on the websites for these products, my guess is they have NO side effects because they have no EFFECTS either. They look essentially worthless: just another hard sell by health hucksters of unproved useless "products." The "biochemistry" & "genetics" on the site are also completely bogus: Utterest propaganda to scare & dupe the gullible & ignorant. ...Read more
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more
Work with: Professional trainer that is certified. Both cardio and core is important. ...Read more
Lower Ab. Exercises: Exercises -90 degrees static press, single-leg stretches, U-boat exercises, frog presses and leg lifts involve flexing the thighs and bending the knees at 90 degrees towards the chest, using abdominal muscles to lift legs. Leg- and hip-lift exercises, done while lying flat on the back and using the arms for support, pull in the abdominal muscles. See a Gym instructor to help for good Health. ...Read more
Why do pimples apear on ones back from eating lots of protein? Why is 2g per 1kg of body weight recommended for optimal muscle gains in bodybuilding?
Possibly dairy: Muscles are mainly protein, so high-protein diets are often recommended when trying to gain muscle mass. It has been shown that milk intake is strongly correlated with acne. Whey protein is a milk derivative, so bodybuilders are getting lots of milk protein. This, plus the sweating from exercise and possibly hormones related to muscle-building may all contribute to acne flares. ...Read more
What's your take on bmis? I know people who are more lean/muscle and are in the obesity range whereas im skinnyfat & "healthy" despite minimal muscle
BMI & body fat %.: The BMI reflects your weight with respect to your height, but as you suggested does not reflect body composition. People who are very muscular could have a higher BMI that would not be truly reflective of their fitness and health. Combining the BMI with a body fat percentage would greatly increase its accuracy. ...Read moreSee 2 more doctor answers
For weight lifting and aerobic exercise, what type of doctor is an expert? Can personal trainers be trusted for questions on these subjects? Opinions vary about the benefits of off days, overloading muscles, and overtraining thresholds.
A sports medicine : Doc or physiatrist is probably the best resource. Trainers are unfortunately variably trained and can injure as many as they help. There are some awesome trainers out there but do your due diligence and reasearch their training. ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Why diabetes, b.p. and weight gain comes for ladiex after removal of uterus. Knee and joint pain also comes after that.. suggest to avoid these..
Not necessary linked: Obesity, Diabetes and high blood pressure are very frequent conditions and yes for example obesity can lead to diabetes or diabetic patients can have more weight gain BUT not linked to uterus removal. Also knee pains are very frequent due to overweight/obesity because knees are weight bearing joints. Lose weight and you may reduce your pains and improve your diabetes as well. ...Read moreSee 1 more doctor answer
What are the basic types of exercises to develop a twelve pack, especially the bottom two abs? Which ones develop which muscles.
First of all U need.: ...2 have a fairly fat free abdomen, 2 C them. U still have them undercover though. There R a multitude of exercises. Sit ups, crunches, on back xfer med ball from hands 2 feet. An AT-C @ a good health club can set up a program specific 4 Ur needs & abilities. Must B consistent & work hard, hydrate adequately, protein supplement, easy day after hard session. If U quit the 6pak will B consumed. ...Read more
What are the side effects of masturbating more than 10years from the age of 6?symptoms of lower back pain, knee pains, memory loss have started
Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read moreSee 1 more doctor answer
My post liver transplant team provided me a list of things to watch for in terms of preventing infections and aftercare...Arm pain and tendernebetwe u?
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