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Doctor insights on: List Of Lower Body Exercises For Women

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What are the exercise for toning the stomach, thighs and underarm for women?

What are the exercise for toning the  stomach, thighs and underarm for women?

Many:: I'll give the most basic. First, you cannot spot reduce weight. G it. Based on your locations, you should be low-carbing it! exercises for toning will make you look firmer, healthier and stronger. I like dumbells because of simplicity for the \arms. With ten lb dumbells you cann do tricep extension, overhead raises, and curls. Abdomen: tummy crunches. Legs, squats, climbing stairs, & biking! ...Read more

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What is the acceptable body fat range for men and women?

What is the acceptable body fat range for men and women?

Body mass index: BMI is determined by weight and height. You will find BMI on the web and once you have the data you will quickly know if your weight is OK, too high, or too low. The data is obtained when you step on the scales at home or at the pharmacy or doctor's office. There really is no "acceptable body fat range". Some of us are too fat, some too low, and some just fine. I hope you are the latter. ...Read more

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What's the side effects of Zotreem Plus Slimming Capsule and X-treem Slimming on brain and body? I have low blood pressure and weak body in general

What's the side effects of Zotreem Plus Slimming Capsule and X-treem Slimming on brain and body? I have low blood pressure and weak body in general

They're worthless: After looking over the breathless blather on the websites for these products, my guess is they have NO side effects because they have no EFFECTS either. They look essentially worthless: just another hard sell by health hucksters of unproved useless "products." The "biochemistry" & "genetics" on the site are also completely bogus: Utterest propaganda to scare & dupe the gullible & ignorant. ...Read more

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What is the number one doctor-recommended exercise machine for muscles in lower back?

What is the number one doctor-recommended exercise machine for muscles in lower back?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. If you have questions about specific exercises or machines they will be able to teach you the proper techniques and precautions. Best of luck! ...Read more

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What exercises are recommended, for weight loss and toning of the body?

What exercises are recommended, for weight loss and toning of the body?

Work with: Professional trainer that is certified. Both cardio and core is important. ...Read more

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What are some exercises for the lower abdomen?

What are some exercises for the lower abdomen?

Lower Ab. Exercises: Exercises -90 degrees static press, single-leg stretches, U-boat exercises, frog presses and leg lifts involve flexing the thighs and bending the knees at 90 degrees towards the chest, using abdominal muscles to lift legs. Leg- and hip-lift exercises, done while lying flat on the back and using the arms for support, pull in the abdominal muscles. See a Gym instructor to help for good Health. ...Read more

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Why do pimples apear on ones back from eating lots of protein? Why is 2g per 1kg of body weight recommended for optimal muscle gains in bodybuilding?

Why do pimples apear on ones back from eating lots of protein? Why is 2g per 1kg of body weight recommended for optimal muscle gains in bodybuilding?

Possibly dairy: Muscles are mainly protein, so high-protein diets are often recommended when trying to gain muscle mass. It has been shown that milk intake is strongly correlated with acne. Whey protein is a milk derivative, so bodybuilders are getting lots of milk protein. This, plus the sweating from exercise and possibly hormones related to muscle-building may all contribute to acne flares. ...Read more

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What's your take on bmis? I know people who are more lean/muscle and are in the obesity range whereas im skinnyfat & "healthy" despite minimal muscle

What's your take on bmis? I know people who are more lean/muscle and are in the obesity range whereas im skinnyfat & "healthy" despite minimal muscle

BMI & body fat %.: The BMI reflects your weight with respect to your height, but as you suggested does not reflect body composition. People who are very muscular could have a higher BMI that would not be truly reflective of their fitness and health. Combining the BMI with a body fat percentage would greatly increase its accuracy. ...Read more

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For weight lifting and aerobic exercise, what type of doctor is an expert? Can personal trainers be trusted for questions on these subjects? Opinions vary about the benefits of off days, overloading muscles, and overtraining thresholds.

For weight lifting and aerobic exercise, what type of doctor is an expert?  Can personal trainers be trusted for questions on these subjects?  Opinions vary about the benefits of off days, overloading muscles, and overtraining thresholds.

A sports medicine : Doc or physiatrist is probably the best resource. Trainers are unfortunately variably trained and can injure as many as they help. There are some awesome trainers out there but do your due diligence and reasearch their training. ...Read more

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What are good ways to reduce fat fast in the lower abdomen for men?

What are good ways to reduce fat fast in the lower abdomen for men?

No regional loss: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise. ...Read more

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Most preferred exercises to get rid of belly fat in front of abs?

Most preferred exercises to get rid of belly fat in front of abs?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What are some good lower body exercises?

What are some good lower body exercises?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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Why diabetes, b.p. and weight gain comes for ladiex after removal of uterus. Knee and joint pain also comes after that.. suggest to avoid these..

Why diabetes, b.p. and weight gain comes for ladiex after removal of uterus. Knee and joint pain also comes after that.. suggest to avoid these..

Not necessary linked: Obesity, Diabetes and high blood pressure are very frequent conditions and yes for example obesity can lead to diabetes or diabetic patients can have more weight gain BUT not linked to uterus removal. Also knee pains are very frequent due to overweight/obesity because knees are weight bearing joints. Lose weight and you may reduce your pains and improve your diabetes as well. ...Read more

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What are the basic types of exercises to develop a twelve pack, especially the bottom two abs? Which ones develop which muscles.

What are the basic types of exercises to develop a twelve pack, especially the bottom two abs? Which ones develop which muscles.

First of all U need.: ...2 have a fairly fat free abdomen, 2 C them. U still have them undercover though. There R a multitude of exercises. Sit ups, crunches, on back xfer med ball from hands 2 feet. An AT-C @ a good health club can set up a program specific 4 Ur needs & abilities. Must B consistent & work hard, hydrate adequately, protein supplement, easy day after hard session. If U quit the 6pak will B consumed. ...Read more

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What are the health benefits of cycling compared to weight lifting?

What are the health benefits of cycling compared to weight lifting?

Depends on goals: Less stres on joints. Low impact exercise such as cycling is less stressful on joints. Possibly less chafe for joint injury. Increases stamina and cardiovascular fitness and endurance. ...Read more

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List of exercise bike that good for lower back pain?

Several ways: You must be proactive in terms of lifestyle changes including: weight control, regular exercising & not smoking. Make sure to have adequate sleep & good vitamin d/calcium intake. Stretching, core strenghtening and cardiovascular exercise are all important components of any regimen. Walking and biking, can be good cardiovascular components. ...Read more

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What are some other signs of female fertility other than an hourglass body and youth?

What are some other signs of female fertility other than an hourglass body and youth?

Look elsewhere: An hourglass body and youth are not signs of fertility! most often, you have to try to get pregnant first and if it does not happen after a period of time (6-12 months) you want to see a doctor. ...Read more