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Doctor insights on: List Of Low Carb Foods For Losing Weight

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Can a high carb low fat diet work for weight loss?

Can a high carb low fat diet work for weight loss?

Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in. ...Read more

Dr. Heidi Fowler
2,075 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Examples of low carb diet please?

Examples of low carb diet please?

Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more

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How many calories in a strict low carbohydrate diet?

How many calories in a strict low carbohydrate diet?

Depends on fat & : Protein. The amount of calories in a diet depends on the total content of fats, proteins and carbohydrates. A person can consume any number of calories with a low carbohydrate diet depending on the intake of fat and protein. ...Read more

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Are potatoes good for a low calorie diet?

Are potatoes good for a low calorie diet?

It's all relative.: For very low calorie diets, potatoes are relatively high calorie [1 cup of diced potato is 55 calories] compared to 1 serving of turnips or even better deal cooked radishes/daikon. But potatoes are a good deal compared to 1/2 cup of white rice [120 calories], 1 cup of noodles, bread or bagels. So it depends on how low you're trying to go. ...Read more

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What are some food ideas for low fat / low carb diet?

What are some food ideas for low fat / low carb diet?

Make up your mind: Your diet can either be low fat or low carb. The only diet that is both is water. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Why do people go on low carbs and low fat diets as compared to low calorie diets to shed the weight off?

Why do people go on low carbs and low fat diets as compared to low calorie diets to shed the weight off?

Because........: Low fat diets are by definition low calorie, since fat as 9 kcal per gram, compared with 4 for protein and carbs. Low carb diets benefits people who put weight on the middle by improving weight, controlling lipids, etc. Apples-low carb! pears-low fat! ...Read more

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Please answer me. Is a low carb, low fat, wheat free diet good for weight loss?

Please answer me. Is a low carb, low fat, wheat free diet good for weight loss?

Difficult: My friend, the only way you can eat a low carb, low fat, wheat free diet is to consume little other than water. So, yes, it would be very good for weight loss. Addendum: a liquid protein diet would meet your criteria but has been shown to be dangerous with associated deaths. Don't do it. ...Read more

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I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?

I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?

Determine Yourself: Most marketing, advice&products, is only marketing to sell stuff, Not Reality. I disagree with other answers. To figure out what works for you, weigh daily, to 0.01 lbs accuracy, after up & commode, & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com & NuSI.org. ...Read more

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Are high-carbohydrate diets good or bad for losing weight and weight control?

Are high-carbohydrate diets good or bad for losing weight and weight control?

Low Carb: The typical overweight person will lose weight faster on a low or no carb diet. Carbohydrates are typically broken down into sugars very fast, so they are not very good at keepin us feel full. These wide swings in blood sugar contribute to over eating and Insulin resistance. High protein diets tend to keep us feeling fuller and blood sugars more stable. ...Read more

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What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more

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What are some high protein diets for weight loss?

What are some high protein diets for weight loss?

Effective: About 1.2 gram of protein per kg of body weight has been found to be very effective to increase the metabolism and help with weight loss. You can complement that with less than hundred grams of complex carbs and fruits and veggies and about 40 g of plant or fish-based fat on a daily basis and expect at least 1-2 pounds of weight loss per week and more when complemented with regular exercise. ...Read more

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What is more effective and safe in weight loss, calorie restriction or low carb diet?

What is more effective and safe in weight loss, calorie restriction or low carb diet?

Calorie restriction : Caloric restriction works to be the best..If you can control it. But you get the best resluts by doing both; carb restriction cotributes further to your goal, especially limiting sweets and foods with high glycemic index which cause Insulin surge....The latter being a fat storage hormone which we want to keep low. ...Read more

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Healthy and beneficial foods for a hypoglycemic. Eat a lot of carbs but i'm gaining weight :(?

Healthy and beneficial foods for a hypoglycemic. Eat a lot of carbs but i'm gaining weight :(?

Hypoglycemia only: Exists if you have diabetes and are on an incorrect dose of medication. Otherwise, there is no such thing in the absence of end-stage cancer, kidney or liver disease, or prior stomach or GI surgery. The diagnosis of hypoglycemia is made frequently and incorrectly in many people. It is not really hypoglycemia, and not dangerous but a normal body reaction if you're obese. Eat less/lose weight. ...Read more

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Could a high protein diet and low carb diet help me lose weight?

Could a high protein diet and low carb diet help me lose weight?

Not necessarily: Any diet that reduces calories lower than what you are burning up wiii cause you to lose weight. ...Read more

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Can you lose weight on a very low carb diet?

Can you lose weight on a very low carb diet?

Low carb diet: Yes, you can loose weight on a low carb diet. We all need carbs so do not eliminate them completely. Your body will go into ketosis and burn fat for fuel rather than sugar so good fat in your diet is good, e.g., coconut oil and olive oil. Please check w/your doc first, especially if you are diabetic. Peace and good health. Cravings will stop w/in a week for the most part. ...Read more

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Eating low carb, an takin 1500mg metformin ..Were ttc an im not losing weight it seems?

Eating low carb, an takin 1500mg metformin ..Were ttc an im not losing weight it seems?

Eat less - Do more: Eat about 500 calories less every day. Get a bit more activity every day. If you don't lose weight in a week, then eat less and exercise more. Repeat weekly until you are losing 2 pounds per week. Go for it! metformin will not make you lose weight if you don't eat fewer calories than you burn. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more