Doctor insights on:
List Of Lean Red Meat
Is it okay to eat a small amount of red meat every day as part of a meal? It's prepared as healthily as possible, and is lean where possible.
It depends...: Research shows that vegetarians live longer ; have lower risk of heart disease, cancer, diabetes etc. But this may be due to other factors. Most who eat meat eat factory-farmed meat. Meat from grass-fed animals is far healthier so it is likely that grass-fed meat in moderation is a healthy choice- see http://authoritynutrition.Com/grass-fed-vs-grain-fed-beef/ ; http://bit.Ly/gagviu. ...Read moreSee 1 more doctor answer
What is danger of eating too much protein . I am on 3, 000 cals, weigh 170, and average 200 grams..All from chicken , fish, nuts. A little lean red meat?
Ask a dietitian: A dietitian would b the best person 2 speak with. Red meat comes in many flavors meaning very lean 2 fatty. U should b able 2 eat more lean than fatty, also it depends on how u prepare it. Good lean grass fed red meat (lamb, beef) is hard 2 get ; can b pricey. ...Read more
You're not alone but: We consume 71 pounds of red meat per capita each year. However, given the ongoing controversy regarding overindulgence in meat given its associated diseases and heightened cancer risk, Americans have learned to cut back. We ate 96.3 pounds of red meat per capita in 1970--with poultry picking up much of the slack. You may want to learn to love chicken too! ...Read moreSee 1 more doctor answer
Will it effect your health eating a lot of red meat in one day if you don't usually have it that often?
No, it's fine to eat: Although some feel queasy eating red meat when they have abstained for a long while, there are no ill health effects. Interestingly, the gut bacteria of meat eaters release tmao after digesting steak, which has been linked to heart attacks and strokes. Vegans who tried red meat as part of this nejm study lacked these gut bacteria and did not have any increase in tmao after a one day red meat binge. ...Read more
Will eating red meat 2 to 3 times per week have any "real" health implications if i'm otherwise healthy?
Depends: Red meat is an excellent source of protein and iron; in the good for you column. What you should know is that grass-fed animals, for example free-range or wild animals, are a very good source of conjugated linoleic acid (cla), a fat that appears to have potent anti-cancer properties. Grain-fed animals are inferior in nutrition to grass-fed animals. ...Read more