Doctor insights on:
List Of Knee Exercises
Treatment options: My suggestions to patients with patella tendonitis consist of rice, anti-inflammatories (oral/ topical), quad stregthening, lower extremity stretching. I also may suggest ice massage, or counterforce bracing. If the above list does not help then you may want to consider discussing prp with your physician based on some recent literature (http://drmarkgalland.Com/category/knee/). ...Read moreSee 1 more doctor answer
Knee strength: Quad, ham, core, ankle stability, vmo, start with short arc and progress as tolerated. ...Read more
Can you tell me where i can find a printable version of some knee exercises that i can do at home?
KNee guru: checkout KNeeguru.comGet a more detailed answer ›
Regular muscle work: By strengthening the muscles around your knee (quadriceps, hamstrings, and calf muscles) you can make your knees more stable and therefore "stronger". This can be achieved through a dedicated exercise program. Strong muscles will aid the ligaments of the joint in stabilizing your knee. ...Read more
Just got done with pt for knee last Month I still do exercises but I just started softball and the pain is really bad gets to 8 on scale Help!!
Listen to ur body.: Time to return to your Orthopoedist for an exam and reevaluation.Stop doing what really hurts,in the mean time,till u get seen. ...Read more
Crepitus: Crepitus or cracking underneath the patella or kneecap is often a sign that early wear is occurring in the facets of the kneecap. One can try to improve the vmo strength of your quad to improve patella tracking that may offset the crepitus but often times exercise may not change or alter the sounds of crepitus. ...Read more
I have hyperextended knees so what exercises will help hyperextended knees possibly straightening the knee?
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Exercises: Depends on if you have an underlying knee problem (e.g. Knee cap or deeper knee condition), but generally would be avoiding deep knee bends/squats, esp with weights, and favoring short arc knee range of motion (not > 90 degrees knee bending). ...Read more
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