Doctor insights on:
List Of High Protein Shakes
I have a high lipids level in my body. Should I change my diet to mostly protein and protein shakes?
No!!!: Talk to your dr, ask to see a dietitian or find a clinical lipidologist (dr. Board certified in lipid disorders) to help you. A high protein diet is hard on the kidneys and cannot be maintained for life, which is how long you want your lipids to be good. Consider omnivores dilemma or in defense of food. Also go to lipid.Org to find a lipid specialist near you. Healthy for life is the goal. ...Read more
Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?
If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?
Protein Diet: Yes, with the caveat being that you also must limit your overall calories. A good diet is one that consists of 60% of the calories being protein, 25% being carbs and 15% fat calories. If you really want success you will also work on walking or other vigorous physical activity daily. ...Read more
No one "best.": First, look at your diet and what amount of protein you ingest! then decide if you should supplement and by how many grams of protein! the best is whey, followed by /soy, and there are blends. See how much protein they have, and how few fat and most important, how little sugar grams they have. Cost is important. Flavor is too. ...Read more
No: If you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. Our height is largely determined by genetics (our parents' height). If you are healthy (no unusual causes for stunted growth/ smaller stature) then there is not a way to become taller ...Read more
Protein shakes: Taking in protein anytime will still be helpful. However, it is most beneficial when taking it the same day as your workout. Some experts say you should consume protein shakes within an hour of your workout. I'm not so sure it needs to be that strict but at least shoot for the same day. ...Read more
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