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Doctor insights on: List Of High Protein Shakes

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I have a high lipids level in my body. Should I change my diet to mostly protein and protein shakes?

I have a high lipids level in my body. Should I change my diet to mostly protein and protein shakes?

No!!!: Talk to your dr, ask to see a dietitian or find a clinical lipidologist (dr. Board certified in lipid disorders) to help you. A high protein diet is hard on the kidneys and cannot be maintained for life, which is how long you want your lipids to be good. Consider omnivores dilemma or in defense of food. Also go to lipid.Org to find a lipid specialist near you. Healthy for life is the goal. ...Read more

Shaking (Definition)

Shaking is a symptom in which a person has tremors (shakiness or small back and forth movements) in part or all of his body. Shaking can be due to cold body temperatures, rising fever (such as with infections), neurological problems, medicine ...Read more


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Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?

Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?

No iodine: The only dietary restriction for most people with mildly high thyroid levels is to avoid excess iodine, typically found in seaweed or kelp. Whey protein is derived from milk products and does not have excess iodine, so it is safe. ...Read more

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If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?

If i go on a high protein diet consisting of meat, eggs, veggies n protein shakes will i lose weight?

Protein Diet: Yes, with the caveat being that you also must limit your overall calories. A good diet is one that consists of 60% of the calories being protein, 25% being carbs and 15% fat calories. If you really want success you will also work on walking or other vigorous physical activity daily. ...Read more

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Could protein shakes increases height?

Could protein shakes increases height?

Can help but....: Only if you are a teenager growing. Your age appears to be 35, and if this is the case, it will not increase height! ...Read more

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Will protein shakes made me taller at 20?

Will protein shakes made me taller at 20?

Not likely: Once growth plates have fused, no more vertical height. However, some people do not have complete bone maturation at 20. Most do! ...Read more

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Should i take protein shakes or not?

Should i take protein shakes or not?

Yes or no.: If you need extra because you lift-yes. If you need protein supplements because you don't eat meat-yes. If older and frail-good for you! ...Read more

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What are the healthiest protein shakes?

What are the healthiest protein shakes?

No one "best.": First, look at your diet and what amount of protein you ingest! then decide if you should supplement and by how many grams of protein! the best is whey, followed by /soy, and there are blends. See how much protein they have, and how few fat and most important, how little sugar grams they have. Cost is important. Flavor is too. ...Read more

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Help plz! Can protein shakes increases height if you're already 21?

Help plz! Can protein shakes increases height if you're already 21?

No: If you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. Our height is largely determined by genetics (our parents' height). If you are healthy (no unusual causes for stunted growth/ smaller stature) then there is not a way to become taller ...Read more

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Do you think I should take protein shakes hours or a day after working out?

Protein shakes: Taking in protein anytime will still be helpful. However, it is most beneficial when taking it the same day as your workout. Some experts say you should consume protein shakes within an hour of your workout. I'm not so sure it needs to be that strict but at least shoot for the same day. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more