Doctor insights on:
List Of High Protein Foods For Vegetarians
Dairy,eggs,nuts,seed: Many vegetarian food are excellent sources of protein. Soybeans ; hemp seeds have more protein content than meat. Eggs are a superb source of protein. Dairy has protein, as do nuts, seeds and beans. It is especially wise to seek organic sources of soy to avoid gmo soy, and organic dairy and eggs, or else it will be from animals fed gmo corn ; soy, which are quite possibly hazardous to health! ...Read moreSee 2 more doctor answers
How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.
Vegetarians can tend: To reach for more junk food to make up for the foods that they can't have. Some vitamins, especially b12, can lower because we get B12 primarily through meat. Be very careful because your growing body needs nutrition. See doc or nutritionist for proper food plan. Vegan is even more of an issue. I'm a vegetarian and get my protein primarily through dairy and protein powder. Peace. ...Read more
Hi, I am 17 yrs old. How much protein must i intake everyday. Plz suggest me foods which are high protein sour es. I am vegetarian.
I'm vegetarian and get most protein from beans. Can eating beans daily make my B12 levels get too high? Last test showed me at high end of range
Whoa: Beans contain zero B12 and anyone who tells you otherwise is wrong. Glad you at getting tested. Vegetarians have the moral high ground but if you do not supplement seriously you will ruin your health. A high-end B12 is nothing to worry about. ...Read more
Is a vegetarian diet considered high-carb, even if you avoid simple carbs and eat plenty of veggie protein? If so, is it bad for you?
I'm vegetarian, but eat fruits, veggies, tons of beans as well as eggs, yogurt, nuts for proteins. My Vit. B 12 is 920. Is it bad to be so high?
Your level not high: 920 is well within the normal range (presuming your lab has the standard normal range) so it is not "so high." There is no known toxicity of B12. Levels that are above normal in those not supplementing can be a sign of health problems, but those problems are not caused by B12. Yogurt and eggs are good sources so you are getting good levels from that. See http://tinyurl.com/osae3wq ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Legumes: Although not literally vegetables, beans and soy beans are the highest in protein. Soy beans are packed with protein. Others are broccoli, spinach, greens, asparagus, artichokes. I got this information from www.Livestrong.Com. So you might want to check it out for other vegan eating tips. ...Read more
Which food includes low nd medium g.I. Nd which food have large amount of protein ? As I am vegetarian.. Plz suggest
Vegetarian proteins: For vegetarians, there are still many good sources of protein. Eggs, dairy products like cottage cheese, nuts, seeds, soy products (tofu, tempeh, etc), leafy greens like spinach ; other veggies, grains like quinoa, beans, peas, lentils, and spirulina are good places to start. http://tinyurl.com/buslrjf glycemic index level varies, but you can look that up easily. ...Read moreSee 1 more doctor answer
Is it possible for you to tell me for a 15 to 16 year old female, daily intakes of each food group. And how can a vegetarian can get protein...
Mostly veggies,beans: It's easy for a vegetarian to get adequate protein- beans, nuts ; seeds are good sources, as are greens like kale ; grains like quinoa; eggs ; cheese too. Eat mostly vegetables, legumes, nuts, seeds ; fruits. No need for a strict quota for each food group. For more info see http://bit.Ly/1dhw9ht ; http://zenhabits.Net/plant-fueled/. ...Read more
Please send a vegetarian diet for 37 yrs old women with high protein and less carbohydrates preferable...
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read moreSee 1 more doctor answer
My daughter is 15, and a vegetarian. I am worried about her not getting enough protein! she is 5 foot 7 and weighs about 110 pounds. Any foods to eat?
Many veggie sources: Her body mass index is 18, which is on the low side. She probably needs a few more calories in her diet, and good quality protein from things like tofu, tempeh, quinoa, whole grains, beans, legumes, nuts and seeds. Most western diets, even vegetarian meet protein requirements per day. See a doctor if she loses more weight, or you or she are concerned. ...Read more
I am 61, female, vegetarian. Eat a lot of Morningstar vege protein food with Boost drink supplement & vitamins. Can I get adequate nutrition this way?
No Boost.: There's lots of very tasty protein in many Morningstar products. You do not need boost in addition. You can get what you need from better tasting food and freshly prepared fruits, grains, and vegetables, properly prepared. High protein diets are not healthy even if due to veggie sources (although High veg protein diets are better than high animal protein diets when we're talking risk of cancer). ...Read more
What are the protein rich foods to be consumed by a vegetarian? What quantity is permitted? I exercise regularly(question is with regard to hair loss)
Vegetarian protein : This would depend on if you were vegan or ovo, if you eat eggs and fish obviously these would be some choices. Otherwise, you might use legumes, soy (immature) tempeh, miso, rice or pea protein powders. Vegetarians usually lack an Amino Acid called carnitine - as this is only found in animal protein. Hair loss try biotin (vitamin b7). ...Read more
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more
Lots: Chia seed, beans, lentils, nuts, and more. Eggs are also excellent. ...Read more
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