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Doctor insights on: List Of High Protein Foods For Vegetarians

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I am a diabetic and a vegetarian. Can you suggest some high protein vegetarian foods?

I am a diabetic and a vegetarian. Can you suggest some high protein vegetarian foods?

Dairy,eggs,nuts,seed: Many vegetarian food are excellent sources of protein. Soybeans ; hemp seeds have more protein content than meat. Eggs are a superb source of protein. Dairy has protein, as do nuts, seeds and beans. It is especially wise to seek organic sources of soy to avoid gmo soy, and organic dairy and eggs, or else it will be from animals fed gmo corn ; soy, which are quite possibly hazardous to health! ...Read more

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Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.

How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.

Vegetarians can tend: To reach for more junk food to make up for the foods that they can't have. Some vitamins, especially b12, can lower because we get B12 primarily through meat. Be very careful because your growing body needs nutrition. See doc or nutritionist for proper food plan. Vegan is even more of an issue. I'm a vegetarian and get my protein primarily through dairy and protein powder. Peace. ...Read more

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Hi, I am 17 yrs old. How much protein must i intake everyday. Plz suggest me foods which are high protein sour es. I am vegetarian.

Hi, I am 17 yrs old. How much protein must i intake everyday. Plz suggest me foods which are high protein sour es. I am vegetarian.

Protein: Rice protein is a good source of protein, many brands on the market are worhwhile. Protein needs are dependent on your height, weight, and activity level. Consult with a nutritionist for a healty level you should obtain. Best wishes. ...Read more

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I'm vegetarian, but eat fruits, veggies, tons of beans as well as eggs, yogurt, nuts for proteins. My Vit. B 12 is 920. Is it bad to be so high?

I'm vegetarian, but eat fruits, veggies, tons of beans as well as eggs, yogurt, nuts for proteins. My Vit. B 12 is 920. Is it bad to be so high?

Your level not high: 920 is well within the normal range (presuming your lab has the standard normal range) so it is not "so high." There is no known toxicity of B12. Levels that are above normal in those not supplementing can be a sign of health problems, but those problems are not caused by B12. Yogurt and eggs are good sources so you are getting good levels from that. See http://tinyurl.com/osae3wq ...Read more

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What are some vegetarian foods that i can take with protein?

What are some vegetarian foods that i can take with protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are some vegetarian foods that have excellent sources of protein?

Legumes: Although not literally vegetables, beans and soy beans are the highest in protein. Soy beans are packed with protein. Others are broccoli, spinach, greens, asparagus, artichokes. I got this information from www.Livestrong.Com. So you might want to check it out for other vegan eating tips. ...Read more

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What would be the right food to eat if I am working out, needing protein but I am a vegetarian?

Protein.: There are many non-meat sources of protein including soy protein, beans, greek yogurt, etc. There are many different vegetarian choices in the supermarket and many are made with soy protein. ...Read more

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Which food includes low nd medium g.I. Nd which food have large amount of protein ? As I am vegetarian.. Plz suggest

Which food includes low nd medium g.I. Nd which food have large amount of protein ? As I am vegetarian.. Plz suggest

Vegetarian proteins: For vegetarians, there are still many good sources of protein. Eggs, dairy products like cottage cheese, nuts, seeds, soy products (tofu, tempeh, etc), leafy greens like spinach ; other veggies, grains like quinoa, beans, peas, lentils, and spirulina are good places to start. http://tinyurl.com/buslrjf glycemic index level varies, but you can look that up easily. ...Read more

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Dr. Randy Baker
321 doctors shared insights

Vegetarian Diet (Definition)

It is a diet where the person does not eat meat (red meat, poultry, fish, etc.). It may also include abstention from by-products of animal slaughter, such as ...Read more