Top
30
Doctor insights on: List Of High Fiber Low Carbohydrate Foods

Share
1

1
Can you tell me what could I eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?

Can you tell me what could I eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?

Good diet: You are exactly describing the Dean Ornish diet. Here is the answer to your question (click on the tab labelled "Prevention Food Guide Pyramid") - for specific suggestions: http://ornishspectrum. Com/proven-program/nutrition/ ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


2

2
Can you please guide me on foods that are high in carbs but low in fiber?

Can you please guide me on foods that are high in carbs but low in fiber?

Many!: French fries, white bread, cake, cookies, all sweets, baked potato, buns, beer (not light), sweet wine, skim milk, etc. The number of foods makes it a nightmare! ...Read more

3

3
High fiber, high protein, and low carbs diets?

High fiber, high protein, and low carbs diets?

Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more

5

5
Are there some fruits that have a high enough fiber content, so that the fruit sugar carbs don't get quickly digested (trying to avoid a sugar high)?

Are there some fruits that have a high enough fiber content, so that the fruit sugar carbs don't get quickly digested (trying to avoid a sugar high)?

Glycemic index: Berries, cherries, apples and pears are all "low glycemic index" forms of fruit. They are also nutrient dense and must still be balanced out with heart healthy protein foods such as nuts. Combining a starch with a higher protein food can slow the uptake of simple sugars and reduce the glycemic load. If you are a diabetic be very careful with portion size. Even low glycemic foods can inc glucose. ...Read more

6

6
How are fiber and carbohydrates different?

How are fiber and carbohydrates different?

Fiber/Carbohydrates: Dietary fiber (roughage) is the indigestible portion of food derived from plants & animal wastes. Carbohydrates are organic compounds made of carbon, hydrogen & oxygen, & are rich in starch & sugar. ...Read more

7

7
What carbs have calories for you? Total carbs, net carbs, fiber carbs?

What carbs have calories for you? Total carbs, net carbs, fiber carbs?

ALL CARBS HAVE: Calories, some more than others. The more complex a carb is, the more energy your body needs to burn to absorb the calories, so you will net less calories with the more complex carbs. ...Read more

8

8
What is the difference between "fiber" and "dietary fiber" and "carbs" and "net carbs"?

What is the difference between "fiber" and "dietary fiber" and "carbs" and "net carbs"?

Several!: It is good self-nutritional support to know these points! First, carbs are all carbohydrates, including sugar and fiber. Usually, the non-sugar carbs, after subtracting fiber, are starch. Net carbs are total carbs, minus fiber, both soluble and insoluble. Some foods may contain sugar alcohols, which have little impact on Insulin secretion, and therefore, do not act like carbs. ...Read more

9

9
Which has the most carbs; oat fiber or oat bran??

Oat bran: Oat fiber has all of the carb containing portion removed so you are left with the shell of the oat, while oat bran has some carb left in it. ...Read more

11

11
I increased the amount of fiber in my diet and decreased simple carbs and now have cramps and bloating. What should I do to alevitate?

I increased the amount of fiber in my diet and decreased simple carbs and now have cramps and bloating. What should I do to alevitate?

Too much?: This is common. Sometimes adding too much fiber too soon can do this. Just back off on the fiber and increase slowly, so your body can adjust. It also depends on what kind of fiber you are taking in, for ex: beans, broccolli can cause more gas than other foods. Psyllium seeds are a good source of gentle fiber. ...Read more

12

12
How scientifically-based do you think weight watchers is? It calculates points based on protein, fat, carbs, fiber. Fruits/vegs have no points.

How scientifically-based do you think weight watchers is? It calculates points based on protein, fat, carbs, fiber. Fruits/vegs have no points.

Close enough: As a former weight watcher's member, I calculated that one point is roughly equal to 50 calories, so staying within the number of points allotted will keep your calorie count low enough to achieve goal slowly but eventually. ...Read more

13

13
Does the Atkins diet require you to count both net carbs and dietary fiber carbs?

Does the Atkins diet require you to count both net carbs and dietary fiber carbs?

Net: Net carbs. My advice on atkins s to stay away form franken-foods like atkins bars or atkins muffins. Eat real foot as close to natural state as possible. ...Read more

14

14
What is a good amount of calories, sugar, fiber, and carbs for granola? I like eating it as a snack for fiber.

What is a good amount of calories, sugar, fiber, and carbs for granola? I like eating it as a snack for fiber.

Watch for sugar/fats: While granola has a reputation as a health food, most types are loaded with sugar and fat! Look for granolas with the least sugar you can find- no more than 10 grams per 1/4 cup. Ideally less than 100 calories & at least 3 gr. Of fiber per 1/4 cup is best. Avoid those with high fructose corn syrup or agave nectar! Try making your own: http://foodtrainers. Blogspot. Com/2011/02/oh-no-no-granola. Html. ...Read more

15

15
Can somebody tell me how much carbs n protein n fat n fiber we take in wieght watchers diet n how much calories we take with it tell thanx :)?

Can somebody tell me how much carbs n protein n fat n fiber we take in wieght watchers diet n how much calories we take with it tell thanx :)?

Too many individual: (& difficult to measure accurately enough) variables to be of any practical value. Calorie=near worthless measure. Why? Are approximated & ignores major differences in body responses to different foods containing same calories. Study: http://goo. Gl/RPGWXs, http://goo. Gl/uDGIwD & http://nusi. Org. Useful focus=↓carb intake quantity & tracking daily body wt, nude after 1st up, urinating & evacuating. ...Read more

16

16
Trying to lose 15lbs. Cardio 30 min/day; weights 20 min/day. Healthy diet. If I don't eat adequate carbs/protein/fat/fiber can't sleep at night. Why?

Trying to lose 15lbs. Cardio 30 min/day; weights 20 min/day. Healthy diet. If I don't eat adequate carbs/protein/fat/fiber can't sleep at night. Why?

Easy: Exercise you do already.

Switch your diet to veg, salad, fruit and fish at least twice weekly. No pasta, rice, potatoes, bread. And your switch will work. I have seen docs lose more than 100 pounds with the switch. Melatonin often helps for sleep. ...Read more

17

17
Why am I constipated even though I eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.

Why am I constipated even though I eat daily fiber and 2.5 liters of water each day. I also have a equal diet plan. Protein, carbs, veggies and fruit.

Constipation: The population is fixated on there bowels. Generally speaking a bowel movement up to every four days is normal if not painful. There are other causes for constipation because it sounds like you have a healthy diet. Hypothyroidism electrolyte imbalances such as low potassium and high calcium. Pain medication including opioid analgesics. May be idiopathic and medication may be beneficial. Would see m. ...Read more

18

18
Please, I need some 200-calorie balanced breakfast ideas, with proteins, fibers, healthy fats and a few carbs. The cheaper the better! Thank you! ?

Protein breakfast: Egg white omelet n wheat slice, low fat string cheese with egg whites, fruit with low-fat greek yogurt, almonts with low-fat greek yogurt with fruits. ...Read more

19

19
Took 3 blood sugar samples 1.5 hours after eating protein rich dinner + some carbs (fiber mostly). Readings were: 53, 57, & 61. Problem? Felt fine.

Took 3 blood sugar samples 1.5 hours after eating protein rich dinner + some carbs (fiber mostly). Readings were: 53, 57, & 61. Problem? Felt fine.

Blood sugars: I presume you have diabetes and are treating it. In that case please decrease your diabetes medications if you can.
You may need specific advice from your doctor about reducing the doses. ...Read more

20

20
Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

21

21
I want to know which foods are high in protein and low in carbohydrates. I want to gain muscle and lose fat.

Wrong forum: You are asking us to teach you things that are impossible to answer in 400 characters or less. You do not need a doctor to tell you what sugars and proteins are. ...Read more

22

22
What's the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and I heard low fiber creates fat, which is bad too. I am confused.

What's the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and I heard low fiber creates fat, which is bad too. I am confused.

Please see below: One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full.

It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well. ...Read more

23

23
What are some low carbs, high protein foods?

What are some low carbs, high protein foods?

Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read more

24

24
Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight, calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level ...Read more

25

25
What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.

What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.

Nuts may be best bet: Don't know whether you are looking for snack or regular foods. Of course meat would be the obvious answer, but nuts contain very good fats as well as significant protein. Almonds and walnuts are probably best. So do cheeses. Of course they have calories, but you do need fats and calories at your age to continue to develop normally. ...Read more

26

26
What food is high in carbs and potassium, but low on sodium and calories?

What food is high in carbs and potassium, but low on sodium and calories?

Most grains.: Most grains are high in carbs and low in sodium, unless added. All are high in potassium. ...Read more

27

27
Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?

Endocrinologist/Dietician: Can you send a link to a list of highly popular brand named foods bought at grocery store low in carbs/sugar for diabetic?

Interesting question: Foods that are naturally low in carbs include: non-starchy vegetables and low-sugar fruits such as:
Salad Greens (lettuce, spinach, cabbage);
Swiss chard or other chard, collard greens, kale, bok choy; Herbs (basil, parsley, cilantro); radishes, sprouts, cucumbers, tomatoes; avocado, asparagus, broccoli, green beans, Brussels sprouts; meats, fish, and eggs. Otherwise read food labels. ...Read more

28

28
What are some yummy high-fiber foods that you can offer a child?

What are some yummy high-fiber foods that you can offer a child?

Whole grain, legumes: ...Fruits and vegetables. 100% whole wheat bread, brown rice and whole wheat crackers will be a hit with kids who like carbs. Most fresh fruits and green veggies are good sources of fiber, so prepare them in appealing ways. And don't forget legumes such as pinto or black beans and lentils which are packed with fiber. ...Read more