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Doctor insights on: List Of High Fiber Low Carbohydrate Foods

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Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?

Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?

Good diet: You are exactly describing the Dean Ornish diet. Here is the answer to your question (click on the tab labelled "Prevention Food Guide Pyramid") - for specific suggestions: http://ornishspectrum.com/proven-program/nutrition/ ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Can you please guide me on foods that are high in carbs but low in fiber?

Can you please guide me on foods that are high in carbs but low in fiber?

Many!: French fries, white bread, cake, cookies, all sweets, baked potato, buns, beer (not light), sweet wine, skim milk, etc. The number of foods makes it a nightmare! ...Read more

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High fiber, high protein, and low carbs diets?

High fiber, high protein,  and low carbs diets?

Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more

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Are there some fruits that have a high enough fiber content, so that the fruit sugar carbs don't get quickly digested (trying to avoid a sugar high)?

Are there some fruits that have a high enough fiber content, so that the fruit sugar carbs don't get quickly digested (trying to avoid a sugar high)?

Glycemic index: Berries, cherries, apples and pears are all "low glycemic index" forms of fruit. They are also nutrient dense and must still be balanced out with heart healthy protein foods such as nuts. Combining a starch with a higher protein food can slow the uptake of simple sugars and reduce the glycemic load. If you are a diabetic be very careful with portion size. Even low glycemic foods can inc glucose. ...Read more

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How are fiber and carbohydrates different?

How are fiber and carbohydrates different?

Fiber/Carbohydrates: Dietary fiber (roughage) is the indigestible portion of food derived from plants & animal wastes. Carbohydrates are organic compounds made of carbon, hydrogen & oxygen, & are rich in starch & sugar. ...Read more

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What carbs have calories for you? Total carbs, net carbs, fiber carbs?

What carbs have calories for you? Total carbs, net carbs, fiber carbs?

ALL CARBS HAVE: Calories, some more than others. The more complex a carb is, the more energy your body needs to burn to absorb the calories, so you will net less calories with the more complex carbs. ...Read more

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What is the difference between "fiber" and "dietary fiber" and "carbs" and "net carbs"?

What is the difference between "fiber" and "dietary fiber" and "carbs" and "net carbs"?

Several!: It is good self-nutritional support to know these points! first, carbs are all carbohydrates, including sugar and fiber. Usually, the non-sugar carbs, after subtracting fiber, are starch. Net carbs are total carbs, minus fiber, both soluble and insoluble. Some foods may contain sugar alcohols, which have little impact on Insulin secretion, and therefore, do not act like carbs. ...Read more

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Which has the most carbs; oat fiber or oat bran??

Oat bran: Oat fiber has all of the carb containing portion removed so you are left with the shell of the oat, while oat bran has some carb left in it. ...Read more

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