Doctor insights on:
List Of High Fiber Low Calorie Foods
116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more
Congratulations on attempting to lose weight! the problem with diets is that they are sometimes unsustainable. If you are eating 1300 calories per day and are not hungry this is a sign that you were maybe overeating before. The best solution is to make long term lifestyle changes.
Losing a pound a day may be too much, a more realistic goal is 2-4 lbs per week. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
I had 1, 200 calories in a day and 27g fiber. Is that too much fiber for a low calorie count if that's all in a day?
Carbohydrates: 27 grams of carbohydrates is 108 calories. This is well below the 25% threshold one should stick to in a properly balanced diet. If you are getting more than 27 grams of carbohydrates in general you can multiply each gram by four calories to get your total count. Ideally one should be under 25% of total calories for carbohydrates. ...Read more
Should I eat low calorie and high protein foods to lose weight and build muscle? Even if I don't workout much?
Improving your food: Plan is a good idea but please consider some form of exercise. They mutually help each other. Baby steps. 10 minutes of walking to start. Move to 15 or 20. Boredom stops people from exercise. Use headphones if needed. Peace and good health. ...Read more
Many!: Meats (all lean), cheeses, greens, spinach, beans, lentils. Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's. ...Read more
Cut back 600 calories a day (same high-fiber nutritious foods, just smaller portions) to lose weight. Still daily bms but now hard. Diet the reason?
Very possibly: ....but I would think the bigger problem might be water intake, though that surprises me. Your question suggests you are knowledgable about healthy eating and I would guess that you are pretty good about drinking water. In any event, especially with this few calories you need 8-12 glasses a day. Make sure you are getting at least 1000 ca/day; fewer is unsafe. Best wishes:) ...Read more
If I eat a couple of high-calorie meals and 1 low-calorie meal, will that still help me lose weight?
Low Glycemic Index: Dr. Ann de wees allen is the world's leading authority on glycemic index (the type and/or quality of carbohydrates in a particular type of food & how a specific food reacts metabolically as it is directed. For very detailed and accurate information on this topic please check out the glycemic research institute at www. Glycemicresearchlaboratories. Com. One low glycemic beverage is bskinny coffee. ...Read more
I am a type 1 diabetic. My question is, when my sugar drops, what is a low calorie food that will bring my sugar up?
I've been on a very low calorie diet for the past 10 days (been busy + have just forgotten food) will I put on weight if I start to eat normal again?
Don't know you, but: If you have a sweet tooth, the following suggestions won't well suit you. However, fruits, vegetables, and whole grain products as well as lean proteins have 4 calories/gram whereas fats (predominantly in junk food, fried and fast foods) have 9 calories/gram. You can eat more than twice the amount of low calorie foods as described, feel full, and still achieve calorie reduction. Exercise too. ...Read more
Why???????: Babies are a work in progress & fat is a necessary part of their diet. The rapidly growing brain uses cholesterol to form the insulating layer surrounding nerve attachments as they form & as the basic molecule from which various hormones are built. Failure to receive appropriate sources of dietary fat in the rapid growth period of infancy can result in permanent developmental impairment. ...Read more
See below: My choice is olive oil...But it is just my choice! ...Read more
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Greens: Lettuce, leafy vegetables, bok choy, cabbage, cauliflower, brocolli, brussel sprouts, . ...Read more
Vegetables: Vegetables are healthy, low in calories, and high in nutrients. They don't contain lactose so they are ideal for a lactose intolerant person. Try to have them steamed and not fried, for good health. For reflux, try to have them in small portions, cause large portions can worsen reflux. ...Read more
Can you suggest healthy, filling foods? Have been using soup, tea... so many of my snacks just don't satisfy. Was trying low calorie, low fat snacks.
I strongly suggest that you go on-line to "NuVal" where you will find the good, not so good, and bad for you foods.
You should have no trouble finding food that are best for you.
Some of the scores will surprise you but pay attention to what you read on the list of foods. ...Read more
Just out of curiosity is it possible to be on a very low calorie diet but not lose weight if consuming too much foods that cause bloating like sodium?
Bloating can be a: Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but the proportion of carbs to protein that will help you loose weight. Less than 1/2 cup of carbs is good with 2/3 of your plate with organic veges of 5 colors, and 4 oz of protein, lots of purified water after your meal. 1/4 cup fruit/day. Good luck! ...Read more
Depends on the exten:
Of the change from an average diet.
normally we need about 10x weight in pounds to maintain weight. 10-20% below that, you'll lose weight. If you don't do muscle stimulation (weight lifting) it will be mainly loss of muscle. 50% less than required calories could cause metabolic serious problems. Protein causes a bit more kidney work. W. normal kidneys, doesn't matter. ...Read more
Recipes: They have some good ones but most recipe sites have nutritional information in them. Get great tasting food you will eat. ...Read more
Can you tell me in the gym. But I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. Will I gain weight?
On total calories in versus out. WIth exercise, the weight loss WON'T be all from muscle loss; without it, that is likely to occur.
10xweight = calories used daily
100-500 additional / hr from exercise; 4000 calories is a pound.
http://www. Amazon. Com/dp/0692496157/
has additional info on the psychology of weight loss. ...Read more
Program: Try www. Bodybuilding. Com.Get a more detailed answer ›
Is it possible to cause brain damage on extremely low calorie and high exercise diets, as seen in anorexia nervousa?
Age 24f, can I eat low calorie food like biscuits tea with skim milk and cereal when I am constipated will that increase my weight and face fat?
Eat a balanced diet!: Google 'food pyramid' to learn about a healthy diet. Generally, try to eat more proteins and less carbohydrates & fats while maintaining pportion control and remaining physically active. Salad dressings can convert a healthy food into an item loaded with fat & salt, so always ask for the dressing on the side and dip your fork in it, rather than drowning the salad with it. ...Read more