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Doctor insights on: List Of High Fiber Low Calorie Foods

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116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more

116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more

Congratulations: Congratulations on attempting to lose weight! the problem with diets is that they are sometimes unsustainable. If you are eating 1300 calories per day and are not hungry this is a sign that you were maybe overeating before. The best solution is to make long term lifestyle changes.

Losing a pound a day may be too much, a more realistic goal is 2-4 lbs per week. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


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I had 1, 200 calories in a day and 27g fiber. Is that too much fiber for a low calorie count if that's all in a day?

I had 1, 200 calories in a day and 27g fiber. Is that too much fiber for a low calorie count if that's all in a day?

Carbohydrates: 27 grams of carbohydrates is 108 calories. This is well below the 25% threshold one should stick to in a properly balanced diet. If you are getting more than 27 grams of carbohydrates in general you can multiply each gram by four calories to get your total count. Ideally one should be under 25% of total calories for carbohydrates. ...Read more

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Should I eat low calorie and high protein foods to lose weight and build muscle? Even if I don't workout much?

Should I eat low calorie and high protein foods to lose weight and build muscle? Even if I don't workout much?

Improving your food: Plan is a good idea but please consider some form of exercise. They mutually help each other. Baby steps. 10 minutes of walking to start. Move to 15 or 20. Boredom stops people from exercise. Use headphones if needed. Peace and good health. ...Read more

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What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

Many!: Meats (all lean), cheeses, greens, spinach, beans, lentils. Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's. ...Read more

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Cut back 600 calories a day (same high-fiber nutritious foods, just smaller portions) to lose weight. Still daily bms but now hard. Diet the reason?

Cut back 600 calories a day (same high-fiber nutritious foods, just smaller portions) to lose weight. Still daily bms but now hard. Diet the reason?

Very possibly: ....but I would think the bigger problem might be water intake, though that surprises me. Your question suggests you are knowledgable about healthy eating and I would guess that you are pretty good about drinking water. In any event, especially with this few calories you need 8-12 glasses a day. Make sure you are getting at least 1000 ca/day; fewer is unsafe. Best wishes:) ...Read more

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Could you tell me what happens if you eat low calorie, low fat, yet high in sugar?

Could you tell me what happens if you eat low calorie, low fat, yet high in sugar?

No so healthy: Regardless of what you are eating, excess calories leads to weight gain. If you eat low calorie but largely junk sugar diet, you may not be gaining weight but you are also not giving your body optimum nutrition. ...Read more

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If I eat a couple of high-calorie meals and 1 low-calorie meal, will that still help me lose weight?

If I eat a couple of high-calorie meals and 1 low-calorie meal, will that still help me lose weight?

As long as total1500: You can split the total calories the way you want as long as all meals calories add up to your desire of consuming 1500 calories for a day, you will lose weight. ...Read more

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What are some low glycemic and low calorie foods?

What are some low glycemic and low calorie foods?

Low Glycemic Index: Dr. Ann de wees allen is the world's leading authority on glycemic index (the type and/or quality of carbohydrates in a particular type of food & how a specific food reacts metabolically as it is directed. For very detailed and accurate information on this topic please check out the glycemic research institute at www. Glycemicresearchlaboratories. Com. One low glycemic beverage is bskinny coffee. ...Read more

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What are some low calorie foods that are filling?

What are some low calorie foods that are filling?

Greens: Green leafy vegetables. However its not about calories it is about macronutrients: fat, protein, carbohydrates. Each macronutrient has sub groups. It is about eating the right macronutrients in proper amounts and not counting calories. ...Read more

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Please answer me. Is a low calorie diet healthy if the foods are healthy but low calorie?

Please answer me. Is a low calorie diet healthy if the foods are healthy but low calorie?

See below: Depends on what you mean as low calorie. and what you consider healthy. I might understand better so give me more information of what you are asking! ...Read more

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I've been on a very low calorie diet for the past 10 days (been busy + have just forgotten food) will I put on weight if I start to eat normal again?

I've been on a very low calorie diet for the past 10 days (been busy + have just forgotten food) will I put on weight if I start to eat normal again?

Maybe: You may put on a few pounds as your body restores its glycogen. Make sure when you start eating again you drink plenty of water and eat healthy. Lean protein, lots of vegetables, small amount of whole grain and 1-2 fruits. Just don't go crazy with fast food or junk food. ...Read more

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I have been on a high protein low calorie diet. Does that work?

I have been on a high protein low calorie diet. Does that work?

Absolutely: That is the diet I personally use. Combine that diet with aerobic exercise and strength training. ...Read more

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Which type of low calorie foods fill you up?

Fiber: Eat a diet rich in fiber such as leafy green vegetables, whole grains, beans, almonds. Avoid simple sugars found in sugary soft drinks, white bread, potatoes. ...Read more

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What are some low calorie foods that will satisfy me?

What are some low calorie foods that will satisfy me?

Don't know you, but: If you have a sweet tooth, the following suggestions won't well suit you. However, fruits, vegetables, and whole grain products as well as lean proteins have 4 calories/gram whereas fats (predominantly in junk food, fried and fast foods) have 9 calories/gram. You can eat more than twice the amount of low calorie foods as described, feel full, and still achieve calorie reduction. Exercise too. ...Read more

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Is there any place I can buy low calorie non-fat baby food?

Is there any place I can buy low calorie non-fat baby food?

Why???????: Babies are a work in progress & fat is a necessary part of their diet. The rapidly growing brain uses cholesterol to form the insulating layer surrounding nerve attachments as they form & as the basic molecule from which various hormones are built. Failure to receive appropriate sources of dietary fat in the rapid growth period of infancy can result in permanent developmental impairment. ...Read more

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What are some low calorie foods that I can use as appetite suppressants?

What are some low calorie foods that I can use as appetite suppressants?

High fiber foods: High fiber foods can make you feel full for longer; these include fruits like apples and oranges (not the juice), and whole grains.
Also soups are good. If you drink a glass of water before your meal, you will likely eat less. ...Read more

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Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Diet: It's tough to change your diet at age 71.
Go online and look at the several options for good diet control. My preference is "NuVal" but the others are good.
Don't forget to exercise regularly but start slowly and increase as you feel stronger. ...Read more

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Anyone know what is a low calorie food that fills you up?

Anyone know what is a low calorie food that fills you up?

Greens: Lettuce, leafy vegetables, bok choy, cabbage, cauliflower, brocolli, brussel sprouts, . ...Read more

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What are some healthy, low calorie foods for acid reflux and lactose intolerance?

What are some healthy, low calorie foods for acid reflux and lactose intolerance?

Vegetables: Vegetables are healthy, low in calories, and high in nutrients. They don't contain lactose so they are ideal for a lactose intolerant person. Try to have them steamed and not fried, for good health. For reflux, try to have them in small portions, cause large portions can worsen reflux. ...Read more

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Can you suggest healthy, filling foods? Have been using soup, tea... so many of my snacks just don't satisfy. Was trying low calorie, low fat snacks.

Can you suggest healthy, filling foods? Have been using soup, tea... so many of my snacks just don't satisfy. Was trying low calorie, low fat snacks.

Diet: I strongly suggest that you go on-line to "NuVal" where you will find the good, not so good, and bad for you foods.
You should have no trouble finding food that are best for you.
Some of the scores will surprise you but pay attention to what you read on the list of foods. ...Read more

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Just out of curiosity is it possible to be on a very low calorie diet but not lose weight if consuming too much foods that cause bloating like sodium?

Just out of curiosity is it possible to be on a very low calorie diet but not lose weight if consuming too much foods that cause bloating like sodium?

Bloating can be a: Sign of food allergies or gluten intolerance. Have yourself tested to make sure you know what you're allergic too. It's not the calories consumed, but the proportion of carbs to protein that will help you loose weight. Less than 1/2 cup of carbs is good with 2/3 of your plate with organic veges of 5 colors, and 4 oz of protein, lots of purified water after your meal. 1/4 cup fruit/day. Good luck! ...Read more

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What will eating a low calorie, high protein diet do to the body?

What will eating a low calorie, high protein diet do to the body?

Depends on the exten: Of the change from an average diet.
normally we need about 10x weight in pounds to maintain weight. 10-20% below that, you'll lose weight. If you don't do muscle stimulation (weight lifting) it will be mainly loss of muscle. 50% less than required calories could cause metabolic serious problems. Protein causes a bit more kidney work. W. normal kidneys, doesn't matter. ...Read more

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Is cdc, aha, ada best source for high protein low calorie recipes?

Is cdc, aha, ada best source for high protein low calorie recipes?

Recipes: They have some good ones but most recipe sites have nutritional information in them. Get great tasting food you will eat. ...Read more

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Can you tell me in the gym. But I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. Will I gain weight?

Can you tell me in the gym. But I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. Will I gain weight?

Depends.: On total calories in versus out. WIth exercise, the weight loss WON'T be all from muscle loss; without it, that is likely to occur.
10xweight = calories used daily
100-500 additional / hr from exercise; 4000 calories is a pound.
http://www. Amazon. Com/dp/0692496157/
has additional info on the psychology of weight loss. ...Read more

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Is it possible to cause brain damage on extremely low calorie and high exercise diets, as seen in anorexia nervousa?

Is it possible to cause brain damage on extremely low calorie and high exercise diets, as seen in anorexia nervousa?

Every organ: System including brain can be affected. This sounds like a potentially dangerous endeavor. Please see your physician or nutritionist about healthier ways to lose weight. ...Read more

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Can a whey protein shake replace a meal when on a low carb, low calorie, high protein diet?

Can a whey protein shake replace a meal when on a low carb, low calorie, high protein diet?

Maybe: Their are diet plans that substitute high protein shakes for a meal. The carbohydrate content of the shake can vary. ...Read more

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Age 24f, can I eat low calorie food like biscuits tea with skim milk and cereal when I am constipated will that increase my weight and face fat?

Age 24f, can I eat low calorie food like biscuits tea with skim milk and cereal when I am constipated will that increase my weight and face fat?

Eat a balanced diet!: Google 'food pyramid' to learn about a healthy diet. Generally, try to eat more proteins and less carbohydrates & fats while maintaining pportion control and remaining physically active. Salad dressings can convert a healthy food into an item loaded with fat & salt, so always ask for the dressing on the side and dip your fork in it, rather than drowning the salad with it. ...Read more