Doctor insights on:
List Of High Fiber Cereals
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
Any ideas for high fiber cereal that will keep me regular?Both wheatbran & oatmeal give me terrible cramps! my cornbran cereal is not longer available
I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?
Determine Yourself: Most marketing, advice&products, is only marketing to sell stuff, Not Reality. I disagree with other answers. To figure out what works for you, weigh daily, to 0.01 lbs accuracy, after up & commode, & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com & NuSI.org. ...Read moreSee 2 more doctor answers
I recently switched to fiber one cereal. Now i'm incredibly gassy. Does this indicate to much fiber or not enough?
Good substitute for grain? As grains are inflammatory and not all that useful minus fiber. Or is a little bit of grain still good? (cereal/toast)
Good question: The grain, e.g. Rice is just starch. Mother nature surrounded the grain with a cusp that contains the vitamins to metabolize the starch. That is why whole grain bread is nutritious while white bread provides only calories. In my view, even vitamin enrichment of white bread is not sufficient to meet demand. ...Read more
I see on cereal labels that some have added "fiber", but the "fiber" names sound artificial. Is the so called "fiber" safe? Is it helpful?
Safe and helpful: The "fiber" in cereal and other foods is typically the husk around seeds like grain or psyllium. It is safe and many people find it helps to keep them regular. Note, however, that many sugary cereals like lucky charms are not advertising "whole grain" and otherwise claiming to be high in fiber. They are still loaded with sugar and not very healthy. ...Read more
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