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Doctor insights on: List Of High Fiber Cereals

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Is it ok to eat high fiber wheat cereal with plain pancakes for breakfast?

Sure, why not?: That's not really a medical question. You can eat whatever you want. High fiber wheat cereal is good for you. Plain pancakes are yummy. ...Read more

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I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?

I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?

Determine Yourself: Most marketing, advice&products, is only marketing to sell stuff, Not Reality. I disagree with other answers. To figure out what works for you, weigh daily, to 0.01 lbs accuracy, after up & commode, & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com & NuSI.org. ...Read more

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I am sick from eating fiber one cereal- what to do?

I am sick from eating fiber one cereal- what to do?

Stop: stop eating it if you are sick or bored with eating it. There are other ways to get fiber into your diet, such as fresh fruits and vegetables added to your meals. I also believe you would be best served getting your fiber throughout the day. ...Read more

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I recently switched to fiber one cereal. Now i'm incredibly gassy. Does this indicate to much fiber or not enough?

Fiber cereal: This is a drawback for eating high fiber cereal. However, eat slowly, dont swallow excess air by drinking from a straw, talk less while eating. Drink an 8 ounce glass of water after meals. ...Read more

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Good substitute for grain? As grains are inflammatory and not all that useful minus fiber. Or is a little bit of grain still good? (cereal/toast)

Good substitute for grain? As grains are inflammatory and not all that useful minus fiber.  Or is a little bit of grain still good? (cereal/toast)

Good question: The grain, e.g. Rice is just starch. Mother nature surrounded the grain with a cusp that contains the vitamins to metabolize the starch. That is why whole grain bread is nutritious while white bread provides only calories. In my view, even vitamin enrichment of white bread is not sufficient to meet demand. ...Read more

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I see on cereal labels that some have added "fiber", but the "fiber" names sound artificial. Is the so called "fiber" safe? Is it helpful?

I see on cereal labels that some have added "fiber", but the "fiber" names sound artificial. Is the so called "fiber" safe? Is it helpful?

Safe and helpful: The "fiber" in cereal and other foods is typically the husk around seeds like grain or psyllium. It is safe and many people find it helps to keep them regular. Note, however, that many sugary cereals like lucky charms are not advertising "whole grain" and otherwise claiming to be high in fiber. They are still loaded with sugar and not very healthy. ...Read more