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Doctor insights on: List Of High Energy Foods

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Please explain what do I eat for high energy levels?

Please explain what do I eat for high energy levels?

Healthy, of course: Healthy foods are best. Often eating 5-6 smaller meals a day - every 3-4 hours, helps maintain more stable blood sugar and improves energy levels. I suggest shopping only on the "perimeter" of the grocery - whatever you can buy along the outer edge - fruits, veggies, dairy and meat - buy. Avoid venturing into the middle aisles where the processed foods live! ...Read more

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What can i eat to have high energy? without getting fat?

What can i eat to have high energy? without getting fat?

Try small frequent: Try eating small, frequent meals with high-quality foods like whole grains, legumes or lean meat, chicken, fish, nuts or nut butters. Eat until you're satisfied but not stuffed. Stay away from sugary sodas, energy drinks, and supplements, especially ones that promise high energy. Many of them have a lot of caffeine, which will only make you feel energized temporarily and do nothing else for you. ...Read more

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What to if I am looking for tips to keep my mental energy levels high?

What to if I am looking for tips to keep my mental energy levels high?

Mental Energy: Positive self talk, avoid negative thoughts, prayer, meditation 15 mins 3 times a day or so can help also. ...Read more

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Why do I have high energy boost and then I sleep the whole day away?

Why do I have high energy boost and then I sleep the whole day away?

Need: need to get a better history and physical. probably better to go to your doctor who can take a better history and take a look at what medications you are on, and maybe check blood levels of hormones electrolytes etc. ...Read more

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What are good foods for energy ?

What are good foods for energy ?

Any: Any and all nutritious foods are metabolized for energy, that's why you eat in the first place. There are no "energy" foods or supplements, things with caffeine in them like coffee and cola are short term stimulants, but not "energy". Sty lean, eat healthy and exercise. ...Read more

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Can there be a natural energy food?

Can there be a natural energy food?

Many: Many, many foods give you natural energy. You can look up top ten superfoods such as salmon, blueberries, walnuts, and others. The key to energy is to get a wide variety of real whole plants each with various rich colors that grow naturally. A food like supplement cannot replace whole foods. ...Read more

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What are foods you could eat for energy?

What are foods you could eat for energy?

Healthy: Healthy food is the best. Avoid caffeine, processed foods and toxic exposures (like smoking. Best. ...Read more

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What are the best foods to increase energy?

Fix the cause: Lack of energy can come from a variety of situations. Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, chronic sinus problems, caffeine withdrawal, chronic illness (such as anemia) or allergies can cause low energy. See your doctor. ...Read more