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Doctor insights on: List Of High Energy Foods

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What kinds of food would halp with redouse fat help with energy?

What kinds of food would halp with redouse fat help with energy?

Low-calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from. ...Read more

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What can i eat to have high energy? without getting fat?

What can i eat to have high energy? without getting fat?

Try small frequent: Try eating small, frequent meals with high-quality foods like whole grains, legumes or lean meat, chicken, fish, nuts or nut butters. Eat until you're satisfied but not stuffed. Stay away from sugary sodas, energy drinks, and supplements, especially ones that promise high energy. Many of them have a lot of caffeine, which will only make you feel energized temporarily and do nothing else for you. ...Read more

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What are foods you could eat for energy?

What are foods you could eat for energy?

Healthy: Healthy food is the best. Avoid caffeine, processed foods and toxic exposures (like smoking. Best. ...Read more

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What the good energy food that i can have more sex ?

What the good energy food that i can have more sex
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Relationship itself: If you're well-nourished (consider a cheap vitamin-and mineral supplement), anybody who tells you of a magic food to give you better erections is fooling you. Instead, focus on figuring out how to make that special other person happy. The amount and quality of sex in a relationship is a function of how well the couple works together -- figure out what she likes and the great loving follows. ...Read more

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What kinds of foods will help boost energy and organ function?

What kinds of foods will help boost energy and organ function?

Key is balance: The healthiest approach to take is a balance of lots of different kinds of foods containing complex carbohydrates (ie whole grains) , lean proteins (beans, poultry and fish), and fruits and vegetables. Try to avoid filling up on sugary foods, as these may give you a short burst of energy but will leave you feeling tired and hungry again soon. Drink lots of water too, especially in the heat. ...Read more

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Please explain what do I eat for high energy levels?

Please explain what do I eat for high energy levels?

Healthy, of course: Healthy foods are best. Often eating 5-6 smaller meals a day - every 3-4 hours, helps maintain more stable blood sugar and improves energy levels. I suggest shopping only on the "perimeter" of the grocery - whatever you can buy along the outer edge - fruits, veggies, dairy and meat - buy. Avoid venturing into the middle aisles where the processed foods live! ...Read more

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What are good foods to eat that can make me have energy?

What are good foods to eat that can make me have energy?

Depends: For short bursts of energy you want simple sugars or stimulants like caffeine. For long term energy low carb high protein diets are best. ...Read more

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How long would it take before eaten food to provide energy for exercise?

How long would it take before eaten food to provide energy for exercise?

Depends on the type: Of food. Simple sugar or glucose would be available in a matter of minute, fats may take 2-3 hours. Other foods will fall in between. ...Read more

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What are good foods for energy ?

What are good foods for energy ?

Any: Any and all nutritious foods are metabolized for energy, that's why you eat in the first place. There are no "energy" foods or supplements, things with caffeine in them like coffee and cola are short term stimulants, but not "energy". Sty lean, eat healthy and exercise. ...Read more