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Doctor insights on: List Of Healthy Breakfasts To Lose Weight

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Healthy breakfasts great to lose weight?

Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more

Dr. Michael Blumenfield
34 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I'm on a calorie restricted diet of 1300 calories? What are some healthy lunch ideas for losing weight to take to school?

I'm on a calorie restricted diet of 1300 calories? What are some healthy lunch ideas for losing weight to take to school?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Is eating 1200 calorie to lose weight healthy?

Is eating 1200 calorie to lose weight healthy?

It depends...: This depends on your size, activity level and the type of calories (low-glycemic foods help the most). Most people will lost weight on a 1200 calorie diet but weight loss on such a diet will be temporary unless you make long-term changes in your diet. You are more likely to become deficient in vitamins and minerals so should take a multivitamin. Please see http://bit.Ly/19csbtw and my comment:. ...Read more

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Are slim fast shakes a good source of nutrition to lose weight?

Are slim fast shakes a good source of nutrition to lose weight?

Slim Fast: Slim fast is fairly high in sugar (18g/serving) and low in protein (10g). Plus it has other additives in it that may or may not agree with your system. http://tinyurl.com/n4reuma for a healthful protein shake, you can do a lot better. ...Read more

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What to eat to maintain a healthy diet and lose weight?

What to eat to maintain a healthy diet and lose weight?

Exercise/eat proper: Yopu have to eat with low colorie diet and exercise programme to loose weiht the only way you can loose weight and do it consistently is by eating less and exercising and putting out more that way. ...Read more

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Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day. ...Read more

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What are some good healthy weight gainer snacks?

What are some good healthy weight gainer snacks?

Snacks to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, protein shakes, protein bars, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; use of juice rather than soda. Good luck. ...Read more

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What are the healthy foods to lose weight?

What are the healthy foods to lose weight?

Weight loss: The best foods to loose weight are those that give a sense of fullness, rich in protein, natural fibers, and have inside some complex starches and poor in rifined sugars like eggs, multigrain crackers, broccoli, ..... You also need to introduce daily physical activity in you life. Your diet should consist in several small meals and snacks. ...Read more

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Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

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How can you gain weight on vegan diet and lose weight in vegan diet?

How can you gain weight on vegan diet and lose weight in vegan diet?

Vegetarian foods: To help with healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, smoothies (with added silken tofu), pasta/ bagels ; use of juice rather than soda. ...Read more

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For weight loss, is it ok to eat unhealthy and sugary foods, but stay under your calorie, sugar, and fat goals?

For weight loss, is it ok to eat unhealthy and sugary foods, but stay under your calorie, sugar, and fat goals?

No!: It is never "okay" to eat an unhealthy diet. You may well lose weight on any low calorie diet, but your nutrition and your overall health with suffer if you are not making that low calorie diet balanced and complete in essential nutrients. Krista, PLEASE think long term, and not just about quick fixes! ...Read more

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I'm trying to gain weight BMI of 16. Is it healthier to drink full fat milk/yoghurt or stick to low fat? I've increased carbs and calories.

I'm trying to gain weight BMI of 16. Is it healthier to drink full fat milk/yoghurt  or stick to low fat? I've increased carbs and calories.

Weight gain: Fat has much more calories than carbohydrates or protein. the question is whether you can tolerate fat or it gives you diarrhea. You should be checked for malabsorption if you have symptoms ...Read more

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Can you suggest a list of foods to eat to gain weight healthy?

Foods to help w : Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (w added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins. ...Read more

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What are good and full excercise routines to lose weight fast?

What are good and full excercise routines to lose weight fast?

Are you motivated?: If you don't have any medical condition that restricts you from exercise. Start aexercise program combination of cardio and weightlifting. Enroll a family member or friend as a training partner .If you can afford hire a personal trainer. Always start with moderate intensity program like walking , swimming and lifting lighter weights. Use the machines instead of free weights to avoid injury. ...Read more

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What are the health benefits of "healthy fat"? I used to think fat meant more calories/more weight gain. Is peanut butter a healthy fat?

What are the health benefits of "healthy fat"? I used to think fat meant more calories/more weight gain. Is peanut butter a healthy fat?

Satiety: Most people like to eat some fat because it provides flavor and makes us feel full. Saturated fats like in meat and dairy products cause LDL (bad) cholesterol to increase and arteries to get clogged. Unsaturated fats like in nuts, peanut butter, and oils like olive, canola, and peanut, don't increase LDL cholesterol but do increase HDL (good) cholesterol. Just be aware that fat has more calories. ...Read more

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What to cut out of diet to lose weight in a healthy way?

What to cut out of diet to lose weight in a healthy way?

Junk food: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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I'm interested in loosing a tone of weight quickly how much weight would an all meat diet lose?

I'm interested in loosing a tone of weight  quickly how much weight would an all meat diet lose?

Not good: No one can tell you for sure but doing that will 1) introduce extra animal fat into your diet, 2) raise your cholesterol (only found in animal products), 3) deprive your body of essential nutrients not found in meat, 4) put an extra protein load on your kidneys, 5) deprive your liver and brain of sugars which are needed for metabolism. All meat diet is not a good idea. ...Read more

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What number of calories to eat per day to lose weight and tone up?

What number of calories to eat per day to lose weight and tone up?

No one set number: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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I try to eat healthy to lose weight. Is this a healthy dinner?

I try to eat healthy to lose weight. Is this a healthy dinner?

Unable to answer: You need to provide some information for us to be able to tell you if it is a healthy dinner. ...Read more

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Healthy breakfasts great to lose weight?

Losing weight: A good breakfast is important and the best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. ...Read more