Top
20
Doctor insights on: List Of Good Tricep Exercises

Share
1

1
What is a good routine of exercises to really shock my triceps into new growth?

What is a good routine of exercises to really shock my triceps into new growth?

Triceps exercise: Work out in a gym with help of a trainer, as long as do not have a growth or disease in your triceps muscle. ...Read more

2

2
Can you tell me some good exercises that work my long head triceps?

Can you tell me some good exercises that work my long head triceps?

Fully Extended: It takes the full extension of the arm in a tricep exercise to activate this long head portion. Here is a detailed step by step tutorial for you! http://www.livestrong.com/article/498939-how-to-work-the-long-head-triceps/ ...Read more

See 1 more doctor answer
3

3
What is a good triceps exercise I can do with a rotator cuff injury?

What is a good triceps exercise I can do with a rotator cuff injury?

Up to your PT/Ortho: If you're under care for a rotator cuff injury, you really should let your orthopedist or physical therapist work with you on exercises. They will know what you're ready and strong enough for. ...Read more

See 3 more doctor answers
4

4
What are some good triceps exercises I can do with a rotator cuff injury?

What are some good triceps exercises I can do with a rotator cuff injury?

Elbow extension.: The tricep extension machines, that you find at health clubs/gyms, are very effective. ...Read more

See 2 more doctor answers
5

5
What are some good tricep stretches?

What are some good tricep stretches?

Go to Gym: They will teach triceps and related muscle group stretch as per your specific need. ...Read more

6

6
What are some good home tricep workouts for women?

What are some good home tricep workouts for women?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

7

7
What kind of exercises target my triceps and my delts?

What kind of exercises target my triceps and my delts?

Many: An exercise that involves "pressing" of the arms out, as in extended them out, will target the triceps. This involves all press downs, push ups and dips. Military presses, Arnold presses, lateral/front/rear raises all work the shoulders(deltoids). ...Read more

8

8
What are some exercises i can do with dumbbells to work my triceps?

What are some exercises i can do with dumbbells to work my triceps?

Triceps.: Dumbbell exercises for the triceps include sitting overhead triceps extensions (either with one heavy dumbbell raised overhead with both hands or two lighter dumbbells - one in each hand), dumbbell kickbacks (light weight) and cross-body triceps raises (done lying down with elbow straight in the air - extend dumbbell from opposite chest straight up in line with elbow). ...Read more

See 1 more doctor answer
10

10
What is the best exercises for tricep mass?

What is the best exercises for tricep mass?

Extensions: Building ticeps muscle girth is best done by doing triceps extensions either w/ 'free weights'( overhead ) or using sitting ( best) or standing triceps extension machines.See trainer for guidance. Gl! ...Read more

11

11
What exercises use the tricep muscles?

What exercises use the tricep muscles?

Many will: Pushup, dips, press downs, french press ... really any exercise where you extend your arm out - as in "press" your hand out - will engage the triceps. Even planks will do so, much less so if you "lock" your arms out - as at that point much of the stress going into the elbow joint(aka bad) rather than the surrounding muscles. ...Read more

12

12
What're some exercises that will bulk up my triceps?

What're some exercises that will bulk up my triceps?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

See 1 more doctor answer
13

13
Every tricep exercise hurts my elbows, what's wrong?

Every tricep exercise hurts my elbows, what's wrong?

Tendinitis.: You may have tendinitis, right where the tricep inserts on the back of the elbow. ...Read more

14

14
I need some ideas for exercises to do for stronger triceps?

I need some ideas for exercises to do for stronger triceps?

Triceps work.: Triceps exercises include cable triceps extensions, overhead dumbbell extensions (one heavier dumbbell with both hands or lighter dumbbell in each hand), dumbbell kickbacks (light weight), close-grip bench presses, overhead cable extensions, and dips to name a few. Shoot for 3-4 sets per exercise, 8-12 reps, once weekly. Each day you work triceps, choose two of these exercises. ...Read more

See 1 more doctor answer
15

15
Is it best to alternate between chest and tricep exercises?

Is it best to alternate between chest and tricep exercises?

You can: Many chest exercises incorporate the triceps as well, so it's convenient to work both on the same day. The benefit of alternating is to give your (larger) chest muscles more time to recover between sets. ...Read more

16

16
I am good meals and good workouts but nothing my tricep build?

I am good meals and good workouts but nothing my tricep build?

Triceps: In order to build the size of the muscle you must do resistance training. Body builders hypertrophy type 1 oxidative fibers. They do this by doing medium weight multiple reps multiple sets exercises. ...Read more

19

19
Can you suggest how to get good triceps and biceps?

Can you suggest how to get good triceps and biceps?

Work them: Do different types of curls and extensions. Eat right. And keep changing up your workout routine. Your muscles get 'used to' the same work out, so it is best to keep changing the exercises that you do. Use heavier weights with less reps. From personal experience, triceps are very tough muscles to bulk up. And they are even tougher to maintain. So keep at it. Good luck. ...Read more

20

20
What is the best exercise to get biceps and triceps for a boy?

What is the best exercise to get biceps and triceps for a boy?

Depends on age: If by boy you mean prior to puberty, no specific exercise will build those muscles up. Noticeably muscle growth (hypertrophy) occurs after puberty. The best exercises tend to be compund exercises (biceps curls and triceps extensions). ...Read more