Doctor insights on:
List Of Good Carb And Bad Carbs
What are examples of some good/bad fats and carbs? Please list as much as possible because sometimes if i see something high in fat, ill think its bad
Good=plant/fish fat: Good carbs are whole grains. Bad carbs are refined carbs ("white" sugar, bread, rice, and the darth vader evil high fructose corn syrup). Good fat comes from fish and plants (olive oil, avocado, nuts for example). Bad fat are saturated trans fat (fake fat) and animal fat like beef. You can find out more info here http://www.Webmd.Com/diet/features/skinny-fat-good-fats-bad-fats?Page=2. ...Read more
Are low carb high fat diets bad? You can lose lots of weight, but is a long term approach not good for your health?
Calorie dense foods: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Avoid sugary foods, sodas, and chips. Although they are indeed high calorie, they do not provide appropriate nutrition and are difficult for your body to process. Good luck! ...Read more
Carbs r same as milk: Greek yougurt is made with sheeps milk or in us with cows milk and has the same carbohydrate as in milk, the sugar carb is lactose less than regular yougurt as it is strained and some lactose is lost and rest is protein and fat.So the carbs are not bad but if no sugar(sucrose) is added to as it will add to the calories.It can be tolerated by lactose intolerant people due to low lactose content. ...Read more
Good and Bad Carbs: I commend you for your desire for Good Health! The difference between good carbs and bad carbs is the time they take to raise sugar in the blood. A slow rise in blood sugar is healthier, which comes from eating complex carbs. These are found in foods such as beans, vegetables, and whole grains. Simple carbohydrates (bad carbs) are found in foods like fast food, candy, and sweetened beverages. ...Read more
I'm keeping track of food via app. If shows food % protein, carbs, & fat how do I know if food has good fat, or bad or a good carb etc.??
Nutrition: Good fats are polyunsaturated like fish, nuts or monounsaturated like olive oil rather than butter,red meats, coldcuts pastries. Unhealthy carbs are refined sugar found in sweets,refined bread. Healthier carbs are the complex ones such as pasta, whole grain bread, oatmeal,potatoes,rice. It's advisable that you obtain a book on nutrition which gives you much more detail. ...Read moreSee 1 more doctor answer
Can you tell me is corn good or bad on a diet when you quit eating all carbs like potato, rice, pasta, gluten bread?
If you are aiming: For extremely low carbohydrates - think of corn as a starch. Corn should be eaten right after it is picked because the sugars in corn rapidly become starches. A large ear of sweet corn has > 24 grams of carbs. A program like atkin's induction phase may allow for only 20 net grams of carbs per day. ...Read more
Substitute good carb: Consider trading in simple, refined, processed, low nutrient carbohydrates for complex, unrefined carbohydrates that are rich in fiber ; nutrients. Examples of simple carbs: sugar, candy, white rice, white bread, cake, pie, pasta, soda, syrup, many cereals ; alcohol. Examples of complex carbs: fruits, veggies, nuts, beans, legumes, brown rice, oatmeal, herbs, milk, wholegrain foods. ...Read more
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